Good
warm
-
Time
2:54
-
Miles
0.50
-
Min/mi
5:48
-
WAVA
65.10
-
Asc(m)
42
-
Surface
Track
Notes & Comments
800m. Was well pleased with this as got same time as last week but I had run the 400mh straight before it today. Actual time 2:54.5.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:03 |
6:03 |
69.71 |
| 5km |
20:06 |
6:28 |
73.31 |
| 5M |
33:18 |
6:40 |
71.73 |
| 10km |
41:55 |
6:45 |
71.15 |
| 10M |
1:09:25 |
6:57 |
70.72 |
| Half |
1:32:26 |
7:03 |
69.35 |
| 20M |
2:24:44 |
7:14 |
69.78 |
| Mara |
3:12:42 |
7:21 |
69.52 |
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