Sat 27th May 2017 at 6:00am by hellen

Run > Race
  • Time
    12:44:45
  • Miles
    63.02
  • Min/mi
    12:08
  • Pacing
    44%
  • WAVA
    55.27
  • Stride(cm)
    81
  • Cals
    5149
  • Cadence
    163
  • BPM
    151
  • %MHR
    87.8
  • B/mi
    1832
  • Asc(m)
    42
  • Hillscore
    112
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 146/156bpm 92cal 6.74/7.43mph
2) 1m - 8:52(8:52/m) 154/160bpm 98cal 6.77/7.03mph
3) 1m - 9:20(9:20/m) 155/158bpm 101cal 6.42/7.14mph
4) 1m - 9:24(9:24/m) 154/161bpm 98cal 6.38/7.1mph
5) 1m - 9:20(9:20/m) 157/163bpm 100cal 6.43/6.85mph
6) 1m - 9:17(9:17/m) 160/164bpm 102cal 6.46/6.99mph
7) 1m - 9:13(9:13/m) 162/164bpm 101cal 6.51/6.66mph
8) 1m - 10:15(10:15/m) 159/172bpm 99cal 5.86/6.8mph
9) 1m - 9:23(9:23/m) 164/170bpm 103cal 6.4/6.68mph
10) 1m - 9:41(9:41/m) 168/172bpm 111cal 6.19/6.76mph
11) 1m - 9:47(9:47/m) 165/173bpm 98cal 6.13/7.68mph
12) 1m - 9:43(9:43/m) 166/170bpm 100cal 6.18/6.8mph
13) 1m - 10:54(10:54/m) 163/173bpm 97cal 5.51/6.8mph
14) 1m - 9:48(9:48/m) 169/174bpm 106cal 6.12/7.22mph
15) 1m - 9:46(9:46/m) 173/178bpm 114cal 6.14/7.31mph
16) 1m - 13:23(13:23/m) 162/177bpm 107cal 4.49/7.58mph
17) 1m - 9:50(9:50/m) 170/176bpm 106cal 6.1/7.2mph
18) 1m - 10:49(10:49/m) 166/174bpm 98cal 5.55/7.53mph
19) 1m - 11:44(11:44/m) 171/175bpm 125cal 5.12/6.26mph
20) 1m - 10:20(10:20/m) 172/177bpm 115cal 5.81/6.87mph
21) 1m - 11:35(11:35/m) 171/177bpm 122cal 5.18/6.99mph
22) 1m - 11:44(11:44/m) 171/177bpm 123cal 5.11/6.87mph
23) 1m - 12:28(12:28/m) 164/175bpm 86cal 4.81/6.8mph
24) 1m - 11:30(11:30/m) 171/179bpm 119cal 5.21/6.68mph
25) 1m - 11:08(11:08/m) 170/177bpm 105cal 5.39/7.58mph
26) 1m - 11:27(11:27/m) 169/175bpm 104cal 5.24/7.14mph
27) 1m - 16:18(16:18/m) 155/172bpm 63cal 3.68/6.57mph
28) 1m - 12:20(12:20/m) 160/168bpm 69cal 4.87/6.43mph
29) 1m - 9:42(9:42/m) 164/170bpm 61cal 6.19/6.87mph
30) 1m - 10:20(10:20/m) 163/167bpm 61cal 5.81/7.06mph
31) 1m - 11:00(11:00/m) 158/167bpm 54cal 5.45/6.59mph
32) 1m - 11:27(11:27/m) 158/166bpm 55cal 5.24/6.66mph
33) 1m - 14:17(14:17/m) 146/162bpm 34cal 4.2/7.14mph
34) 1m - 12:55(12:55/m) 151/160bpm 38cal 4.65/6.62mph
35) 1m - 12:46(12:46/m) 154/163bpm 51cal 4.7/6.8mph
36) 1m - 21:53(21:53/m) 144/162bpm 64cal 2.74/7.01mph
37) 1m - 17:07(17:07/m) 133/153bpm 43cal 3.51/6.51mph
38) 1m - 15:49(15:49/m) 136/158bpm 48cal 3.79/6.85mph
39) 1m - 11:56(11:56/m) 148/157bpm 61cal 5.03/7.01mph
40) 1m - 11:14(11:14/m) 146/155bpm 54cal 5.34/7.56mph
41) 1m - 9:52(9:52/m) 149/157bpm 56cal 6.08/7.66mph
42) 1m - 14:35(14:35/m) 140/153bpm 53cal 4.12/6.57mph
43) 1m - 13:30(13:30/m) 137/152bpm 53cal 4.44/6.85mph
44) 1m - 11:44(11:44/m) 142/153bpm 62cal 5.11/6.99mph
45) 1m - 13:18(13:18/m) 142/153bpm 65cal 4.51/6.62mph
46) 1m - 12:50(12:50/m) 140/153bpm 61cal 4.68/7.28mph
47) 1m - 14:56(14:56/m) 138/154bpm 70cal 4.02/6.89mph
48) 1m - 11:41(11:41/m) 147/155bpm 84cal 5.14/6.57mph
49) 1m - 13:51(13:51/m) 136/147bpm 55cal 4.33/7.03mph
50) 1m - 14:43(14:43/m) 138/153bpm 75cal 4.08/6.22mph
51) 1m - 21:23(21:23/m) 121/150bpm 62cal 2.81/6.59mph
52) 1m - 10:09(10:09/m) 146/152bpm 84cal 5.91/7.08mph
53) 1m - 11:02(11:02/m) 145/152bpm 86cal 5.44/7.1mph
54) 1m - 13:17(13:17/m) 138/149bpm 72cal 4.52/6.53mph
55) 1m - 12:40(12:40/m) 140/152bpm 75cal 4.74/6.66mph
56) 1m - 19:36(19:36/m) 131/154bpm 83cal 3.06/6.24mph
57) 1m - 15:39(15:39/m) 141/150bpm 101cal 3.83/6.28mph
58) 1m - 10:30(10:30/m) 141/147bpm 66cal 5.72/6.16mph
59) 1m - 13:19(13:19/m) 136/151bpm 67cal 4.51/6.74mph
60) 1m - 12:37(12:37/m) 143/155bpm 86cal 4.75/7.16mph
61) 1m - 11:12(11:12/m) 147/156bpm 85cal 5.36/6.7mph
62) 1m - 10:52(10:52/m) 148/157bpm 84cal 5.52/6.93mph
63) 1m - 11:01(11:01/m) 145/158bpm 71cal 5.45/7.16mph
64) 0.02m - 1:53(1:20:46/m) 133/158bpm 7cal 0.74/5.93mph
8:54 8:52 9:20 9:24 9:20 9:17 9:13 10:15 9:23 9:41 9:47 9:43 10:54 9:48 9:46 13:23 9:50 10:49 11:44 10:20 11:35 11:44 12:28 11:30 11:08 11:27 16:18 12:20 9:42 10:20 11:00 11:27 14:17 12:55 12:46 21:53 17:07 15:49 11:56 11:14 9:52 14:35 13:30 11:44 13:18 1

Pace

30% 11% 26% 28% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 17:46 17:46 8:53 149 89-160 1324 182 112-190 9/9
4.00 36:31 18:45 9:22 154 151-160 1443 177 174-182 7/7
6.00 55:08 18:37 9:19 159 153-164 1481 178 170-182 6/4
8.00 1:14:35 19:27 9:44 160 139-171 1557 176 122-182 12/5
10.00 1:33:39 19:04 9:32 166 157-172 1582 178 170-182 34/5
12.00 1:53:09 19:30 9:45 165 153-172 1608 176 98-182 21/21
14.00 2:13:51 20:42 10:21 166 148-174 1718 172 128-184 59/9
16.00 2:36:59 23:09 11:34 168 138-178 1944 173 94-186 35/23
18.00 2:57:38 20:38 10:19 168 154-176 1734 172 112-188 66/62
20.00 3:19:41 22:03 11:02 171 163-176 1886 171 122-180 59/20
22.00 3:43:00 23:19 11:39 171 160-177 1993 164 84-182 47/69
24.00 4:06:58 23:59 11:59 167 151-178 2002 171 108-184 41/47
26.00 4:29:34 22:36 11:18 169 160-177 1909 170 94-190 22/103
28.00 4:58:11 28:37 14:19 157 133-171 2246 164 86-180 58/1
30.00 5:18:13 20:02 10:01 163 156-170 1633 178 152-186 4/60
32.00 5:40:41 22:28 11:14 159 139-167 1786 168 86-182 25/7
34.00 6:07:49 27:08 13:34 149 132-162 2022 157 82-182 43/35
36.00 6:42:32 34:43 17:21 149 125-163 2586 157 90-186 67/28
38.00 7:15:27 32:55 16:28 135 105-157 2222 142 82-182 52/68
40.00 7:38:37 23:10 11:35 147 130-157 1702 158 96-180 42/27
42.00 8:03:04 24:27 12:14 144 127-157 1761 155 110-182 67/80
44.00 8:28:18 25:14 12:37 140 114-153 1766 163 100-182 22/68
46.00 8:54:26 26:08 13:04 141 119-153 1842 154 82-246 24/42
48.00 9:21:03 26:37 13:19 142 121-153 1890 156 108-180 44/16
50.00 9:49:35 28:32 14:16 137 121-152 1955 154 98-182 31/36
52.00 10:21:08 31:32 15:46 130 100-152 2050 155 84-180 35/20
54.00 10:45:27 24:19 12:10 141 123-151 1715 158 122-184 33/37
56.00 11:17:43 32:16 16:08 135 111-154 2178 146 86-186 111/11
58.00 11:43:52 26:09 13:04 141 124-150 1843 152 96-178 47/119
60.00 12:09:48 25:56 12:58 140 117-155 1815 151 86-182 80/39
62.00 12:31:52 22:04 11:02 147 125-157 1622 164 122-182 15/16
63.02 12:44:44 12:52 12:35 142 113-158 1786 168 122-182 6/25

Heart

151/178max
  • Show Beats/Mile

Elevation

Asc 42m, Range 220m, Flat prediction 12:02:03
Elevation Graph
Biggest Climbs (m) Min/mi
165 11.8% 24:06
94 2.7% 11:15
73 2.6% 12:21
63 2.5% 11:51
63 6.2% 11:03
59 4.2% 12:45
See your biggest climbs

Cadence

163 (246 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.5 176 52.8 9:14:12 10:30
Walk 26.2 124 10.2 3:20:15 19:34
Still 1.3 - - 10:17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 45.89% More
800m 4:11 8:25 48.10% More
1km 5:21 8:36 48.99% More
Mile 8:50 8:50 50.40% More
5k 28:09 9:04 55.22% More
5 miles 45:46 9:09 55.43% More
10k 57:05 9:11 55.64% More
10 miles 1:33:36 9:22 55.78% More
Half 2:05:05 9:33 54.82% More
20 miles 3:19:41 9:59 53.52% More
Mara 4:35:57 10:32 51.20% More
50k 5:29:55 10:37 52.11% More
40 miles 7:38:37 11:28 51.91% More
75k 9:02:45 11:39 52.88% More
50 miles 9:49:35 11:47 52.95% More
100k 12:32:58 12:07 55.07% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 57.92
5km 27:04 8:43 57.44
5M 45:54 9:11 55.27
10km 58:25 9:24 54.37
10M 1:39:04 9:54 52.70
Half 2:13:42 10:12 50.94
20M 3:33:52 10:42 49.97
Mara 4:48:38 11:01 48.95
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