Sat 27th May 2017 at 8:00am by Delamerewolf

Run > parkrun

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Time
45:29
Miles
3.10
Min/mi
14:40
Pacing
82%
WAVA
34.40
BPM
155
%MHR
90.5
B/mi
2271
Asc(m)
42
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 13:42(13:42/m) 155/169bpm
2) 1m - 14:58(14:58/m) 154/171bpm
3) 1m - 14:42(14:42/m) 154/173bpm
4) 0.1m - 2:07(21:17/m) 163/176bpm

13:42 14:58 14:42 2:07

Pace

56%

18%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	2:10	2:10	17:17	140 112-160	2419
0.25	3:45	1:36	12:47	158 151-163	2019
0.38	5:08	1:22	10:58	163 160-165	1789
0.50	6:38	1:30	12:01	165 161-168	1983
0.63	8:19	1:41	13:27	164 159-167	2206
0.75	10:05	1:46	14:06	154 149-159	2172
0.88	12:20	2:15	18:00	146 125-157	2629
1.00	13:42	1:22	10:56	161 150-169	1760
1.13	15:19	1:37	12:58	167 162-171	2166
1.25	17:10	1:51	14:47	152 142-166	2247
1.38	19:09	1:59	15:55	151 141-159	2403
1.50	21:03	1:54	15:13	152 142-164	2313
1.63	23:00	1:57	15:37	152 139-165	2373
1.75	24:51	1:51	14:46	151 139-160	2230
1.88	26:34	1:43	13:44	147 131-160	2019
2.00	28:40	2:06	16:45	160 148-166	2679
2.13	30:37	1:58	15:40	156 146-163	2445
2.25	32:17	1:39	13:16	154 149-159	2042
2.38	34:30	2:13	17:47	145 124-156	2579
2.50	36:21	1:51	14:47	152 125-162	2247
2.63	38:11	1:51	14:45	157 148-165	2315
2.75	40:25	2:13	17:47	150 138-163	2669
2.88	41:45	1:20	10:37	162 154-171	1721
3.00	43:22	1:37	12:59	165 152-173	2143
3.10	45:29	2:07	21:18	163 149-176	3471

Heart

155/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:17	32.87%	More
800m	6:02	12:08	33.66%	More
1km	7:47	12:32	33.90%	More
Mile	13:07	13:07	34.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:43	13:43	32.71
5km	45:35	14:40	34.39
5M	1:15:30	15:06	33.89
10km	1:35:03	15:18	33.70
10M	2:37:24	15:44	33.46
Half	3:29:34	16:00	32.78
20M	5:28:10	16:25	32.86
Mara	7:16:56	16:41	32.64

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