Sat 27th May 2017 at 9:00am by kaysdee

Run > General

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Time
25:47
Miles
2.52
Min/mi
10:14
Pacing
91%
WAVA
47.09
Stride(cm)
94
Cals
298
Cadence
168
BPM
185
%MHR
96
B/mi
1896
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 184/193bpm 115cal 5.86/6.87mph
2) 1m - 10:21(10:21/m) 187/195bpm 120cal 5.79/7.49mph
3) 0.52m - 5:11(9:56/m) 191/195bpm 63cal 6.04/6.28mph

10:15 10:21 5:11

Pace

15%

65%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:31	171 136-188	1628	163 116-170
0.25	2:32	1:20	10:41	180 177-182	1924	169 168-174
0.38	3:49	1:18	10:21	182 179-185	1885	168 166-168
0.50	5:05	1:16	10:07	186 183-188	1882	169 168-174
0.63	6:22	1:17	10:15	187 185-189	1918	169 168-170
0.75	7:39	1:17	10:16	188 185-190	1929	168 166-170
0.88	8:56	1:17	10:19	188 186-192	1939	170 166-174
1.00	10:14	1:18	10:24	187 184-189	1944	168 166-170
1.13	11:30	1:16	10:04	187 185-189	1884	170 168-172
1.25	12:45	1:15	10:00	190 185-191	1901	170 168-170
1.38	13:59	1:15	9:56	188 186-190	1868	169 164-172
1.50	15:08	1:09	9:12	188 186-190	1729	167 164-172
1.63	16:39	1:30	12:01	183 175-188	2200	160 110-232
1.75	17:58	1:19	10:36	186 177-195	1971	170 168-174
1.88	19:22	1:24	11:10	189 187-191	2111	170 168-172
2.00	20:36	1:14	9:50	190 188-193	1868	169 166-172
2.13	21:52	1:17	10:12	191 190-195	1949	171 170-174
2.25	23:05	1:13	9:47	192 190-194	1877	170 168-174
2.38	24:21	1:16	10:06	191 188-194	1930	171 170-174
2.50	25:34	1:13	9:43	191 188-194	1857	171 170-172
2.52	25:47	13	9:58	193 193-193	1924	171 170-172

Heart

186/195max

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BPM
WHR
MHR
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Cadence

168 (232 max) Stride Length: 94cm Run: 98% Walk: 2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:25	37.37%	More
800m	4:47	9:38	40.57%	More
1km	6:04	9:47	41.70%	More
Mile	9:58	9:58	43.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	44.74
5km	32:11	10:22	47.03
5M	53:18	10:40	46.29
10km	1:07:07	10:48	46.01
10M	1:51:08	11:07	45.65
Half	2:27:58	11:18	44.71
20M	3:51:43	11:35	44.80
Mara	5:08:30	11:46	44.48

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