Sat 27th May 2017 at 9:00am by kaysdee

Run > General

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Time
26:18
Miles
3.11
Min/mi
8:27
Pacing
95%
WAVA
57.55
Stride(cm)
110
Cals
294
Cadence
173
BPM
180
%MHR
93.5
B/mi
1525
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 179/191bpm 94cal 6.99/7.99mph
2) 1m - 8:24(8:24/m) 185/189bpm 96cal 7.14/7.6mph
3) 1m - 8:35(8:35/m) 182/189bpm 96cal 7/7.64mph
4) 0.11m - 45(7:05/m) 183/188bpm 8cal 8.47/8.91mph

8:35 8:24 8:35 45

Pace

22%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:03	162 125-181	1467	166 120-180
0.25	2:11	1:03	8:27	177 175-181	1496	176 174-180
0.38	3:14	1:03	8:23	180 176-182	1509	174 172-176
0.50	4:18	1:04	8:30	179 177-181	1521	175 174-176
0.63	5:21	1:03	8:21	181 179-182	1512	176 174-178
0.75	6:23	1:03	8:24	182 180-183	1528	175 172-176
0.88	7:31	1:08	9:03	182 179-185	1646	172 168-176
1.00	8:34	1:03	8:21	185 180-191	1545	175 174-176
1.13	9:36	1:02	8:19	186 184-188	1546	175 174-176
1.25	10:42	1:06	8:49	182 177-186	1603	171 162-176
1.38	11:44	1:02	8:16	185 183-188	1531	173 172-174
1.50	12:48	1:03	8:28	184 183-186	1558	173 172-174
1.63	13:51	1:03	8:22	185 183-187	1546	173 172-176
1.75	14:54	1:03	8:27	185 183-187	1563	173 172-176
1.88	15:56	1:02	8:14	185 183-189	1523	174 172-176
2.00	16:59	1:03	8:24	185 182-187	1554	173 172-174
2.13	18:03	1:05	8:38	187 185-189	1614	174 172-178
2.25	19:09	1:06	8:47	183 176-189	1608	173 170-176
2.38	20:15	1:06	8:49	179 172-185	1578	172 170-174
2.50	21:22	1:07	8:55	176 168-180	1569	171 166-172
2.63	22:27	1:04	8:34	180 177-183	1542	172 170-174
2.75	23:29	1:03	8:21	183 180-184	1529	171 168-174
2.88	24:34	1:05	8:41	182 179-185	1581	172 170-174
3.00	25:32	58	7:44	181 179-182	1400	173 170-174
3.11	26:18	46	7:13	183 181-187	1321	180 172-190

Heart

181/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	173	3.1	26:12	8:27
Walk	0.4	120	0	6	22:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	46.58%	More
800m	4:00	8:03	48.56%	More
1km	5:04	8:10	49.93%	More
Mile	8:21	8:21	51.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	54.83
5km	26:16	8:27	57.62
5M	43:30	8:42	56.72
10km	54:46	8:49	56.39
10M	1:30:42	9:04	55.94
Half	2:00:46	9:13	54.78
20M	3:09:07	9:27	54.89
Mara	4:11:47	9:37	54.50

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