Sat 27th May 2017 at 8:00am by kaysdee

Run > General

Follow User
0 👍

Time
23:07
Miles
2.45
Min/mi
9:26
Pacing
93%
WAVA
50.87
Stride(cm)
101
Cals
230
Cadence
169
BPM
160
%MHR
83.1
B/mi
1514
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 159/172bpm 91cal 6.38/7.26mph
2) 1m - 9:39(9:39/m) 165/172bpm 98cal 6.22/6.53mph
3) 0.45m - 4:04(9:01/m) 166/170bpm 41cal 6.66/6.82mph

9:25 9:39 4:04

Pace

23%

57%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:43	134 99-154	1303	164 120-170
0.25	2:27	1:14	9:50	150 147-155	1474	171 168-174
0.38	3:35	1:08	9:05	152 149-155	1381	170 168-172
0.50	4:49	1:14	9:51	161 151-170	1586	169 166-172
0.63	6:03	1:14	9:54	169 166-172	1674	168 166-170
0.75	7:13	1:10	9:24	168 166-172	1578	169 168-172
0.88	8:17	1:03	8:26	169 168-170	1424	169 168-170
1.00	9:24	1:08	9:01	165 160-170	1488	169 166-172
1.13	10:41	1:17	10:13	167 165-171	1705	171 168-174
1.25	11:53	1:12	9:34	167 164-168	1597	171 170-172
1.38	13:04	1:11	9:28	163 157-169	1543	172 170-174
1.50	14:13	1:10	9:17	165 163-167	1533	170 168-172
1.63	15:29	1:15	10:03	167 165-170	1677	170 168-172
1.75	16:42	1:13	9:44	164 159-168	1595	171 170-172
1.88	17:52	1:11	9:27	167 163-172	1579	172 170-174
2.00	19:03	1:11	9:26	165 163-168	1556	170 170-170
2.13	20:07	1:04	8:33	167 165-168	1429	170 168-172
2.25	21:16	1:09	9:09	165 162-168	1511	170 168-172
2.38	22:27	1:11	9:26	168 167-169	1585	172 170-174
2.45	23:07	40	8:53	166 165-168	1475	172 170-174

Heart

161/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	2.4	23:04	9:25
Walk	0.2	120	0	3	27:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	41.32%	More
800m	4:30	9:04	43.12%	More
1km	5:39	9:05	44.85%	More
Mile	9:20	9:20	46.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	48.49
5km	29:44	9:34	50.91
5M	49:14	9:51	50.12
10km	1:02:00	9:59	49.81
10M	1:42:40	10:16	49.42
Half	2:16:41	10:26	48.40
20M	3:34:03	10:42	48.50
Mara	4:44:59	10:53	48.16

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Ipod
No Ipod