Sat 27th May 2017 at 8:00am by Rosehip

Run > Medium Long Run

Amazing
heavy rain
breezy
v warm

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Time
1:16:54
Miles
6.47
Min/mi
11:53
Pacing
86%
WAVA
46.76
Cals
767
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

3 comments

Horribly hot and then hilariously wet!
Intended to run down and then up Wood lane as well, but was just too hot trying to run up Budna Hill and was struggling up to the pole when heard first crack of thunder. Decided that trying to get home before the washing on the line got wet was a better plan.
Failed miserably! and running in a thunderstorm down tall-tree lined lanes is a little scary.

Split Summary
===1) 1m - 12:16(12:16/m) 119cal 4.89/6.27mph
2) 1m - 11:36(11:36/m) 124cal 5.17/6.39mph
3) 1m - 11:37(11:37/m) 120cal 5.17/6.19mph
4) 1m - 12:34(12:34/m) 113cal 4.77/6.94mph
5) 1m - 11:45(11:45/m) 115cal 5.11/7.46mph
6) 1m - 11:27(11:27/m) 121cal 5.24/6.87mph
7) 0.47m - 5:39(11:59/m) 55cal 5.01/6.34mph

12:16 11:36 11:37 12:34 11:45 11:27 5:39

	EdJ That was unlucky timing! I'd only just got up when the first rumbles arrived. Nice now though...
	Rosehip I shouldn't have believed the forecast....
	Bintmcskint Blimey!

Pace

12%

23%

38%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	3:00	3:00	11:59	1/1
0.50	6:13	3:13	12:52	1/0
0.75	9:10	2:57	11:50	1/1
1.00	12:15	3:05	12:21	2/1
1.25	15:15	3:00	11:59	0/1
1.50	18:02	2:47	11:09	3/2
1.75	21:00	2:58	11:51	2/4
2.00	23:52	2:52	11:28	4/2
2.25	26:47	2:55	11:41	0/1
2.50	29:38	2:50	11:21	2/0
2.75	32:30	2:52	11:29	4/1
3.00	35:28	2:58	11:53	5/0
3.25	38:33	3:05	12:20	10/0
3.50	41:17	2:44	10:58	1/6
3.75	44:33	3:16	13:04	9/3
4.00	48:18	3:45	14:58	7/6
4.25	51:21	3:03	12:13	3/10
4.50	54:37	3:16	13:03	6/1
4.75	57:13	2:36	10:26	0/9
5.00	1:00:02	2:49	11:15	0/4
5.25	1:02:48	2:46	11:04	1/4
5.50	1:05:33	2:45	10:58	0/2
5.75	1:08:22	2:49	11:18	1/0
6.00	1:11:29	3:07	12:26	1/2
6.25	1:14:31	3:03	12:12	1/3
6.47	1:17:08	2:37	11:48	2/0

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 1:16:28

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.0%	11:45
11 4.1%	15:07
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	39.46%	More
800m	5:18	10:40	40.95%	More
1km	6:38	10:41	42.63%	More
Mile	10:50	10:50	44.52%	More
5k	36:27	11:44	46.24%	More
5 miles	58:58	11:48	46.67%	More
10k	1:14:00	11:54	46.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	60.16
5km	31:39	10:11	53.24
5M	56:17	11:15	48.89
10km	1:13:14	11:47	47.06
10M	2:10:16	13:02	43.61
Half	3:00:37	13:47	41.09
20M	5:01:26	15:04	38.78
Mara	6:57:57	15:57	37.05

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