Sun 21st May 2017 at 10:00am by BrianK

Run > General

Follow User
0 👍

Time
38:07
Miles
6.25
Min/mi
6:06
Pacing
95%
WAVA
82.63
Stride(cm)
147
Cals
609
Cadence
179
BPM
182
%MHR
95.6
B/mi
1108
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:52(5:52/m) 160/188bpm 77cal 10.22/10.62mph
2) 1m - 6:00(6:00/m) 184/192bpm 97cal 9.99/10.94mph
3) 1m - 6:03(6:03/m) 187/194bpm 100cal 9.91/10.42mph
4) 1m - 6:08(6:08/m) 188/192bpm 102cal 9.79/10.4mph
5) 1m - 6:16(6:16/m) 188/193bpm 104cal 9.58/10.02mph
6) 1m - 6:17(6:17/m) 188/193bpm 104cal 9.56/9.83mph
7) 0.25m - 1:30(5:59/m) 192/196bpm 25cal 10.02/10.62mph

5:52 6:00 6:03 6:08 6:16 6:17 1:30

Pin Map

0mi in 0

Pace

57%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:28	1:28	5:50	115 103-125	671	186 172-202
0.50	2:57	1:29	5:57	158 113-184	939	183 180-188
0.75	4:25	1:28	5:53	181 176-185	1066	183 178-186
1.00	5:52	1:27	5:48	183 178-188	1062	183 180-186
1.25	7:21	1:29	5:57	184 177-191	1095	180 174-186
1.50	8:52	1:31	6:04	183 179-185	1111	182 174-186
1.75	10:19	1:26	5:45	184 178-192	1057	179 174-186
2.00	11:53	1:34	6:16	187 183-192	1171	181 176-188
2.25	13:19	1:27	5:47	185 178-191	1071	178 176-184
2.50	14:52	1:33	6:12	188 185-192	1165	178 176-180
2.75	16:23	1:30	6:02	189 187-194	1139	177 174-180
3.00	17:56	1:33	6:13	188 185-191	1168	177 176-178
3.25	19:28	1:32	6:09	188 185-191	1158	177 174-184
3.50	21:06	1:38	6:32	186 180-191	1215	181 176-188
3.75	22:32	1:25	5:41	188 184-191	1069	178 176-182
4.00	24:04	1:32	6:08	189 186-192	1160	176 174-178
4.25	25:37	1:34	6:15	187 179-192	1168	181 176-184
4.50	27:08	1:31	6:03	190 187-193	1150	179 178-182
4.75	28:43	1:35	6:19	189 187-192	1194	178 176-182
5.00	30:19	1:36	6:26	186 183-189	1196	178 174-182
5.25	31:54	1:34	6:16	189 184-193	1185	180 176-190
5.50	33:28	1:35	6:19	187 180-191	1182	178 174-188
5.75	35:01	1:33	6:12	189 185-191	1172	176 174-180
6.00	36:36	1:35	6:18	190 186-193	1198	176 172-178
6.24	38:05	1:29	6:04	193 191-196	1172	167 120-178

Heart

182/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (202 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	179	6.2	37:53	6:06
Walk	0.5	120	0	12	5:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	60.85%	More
800m	2:53	5:48	70.75%	More
1km	3:36	5:48	73.65%	More
Mile	5:52	5:52	76.86%	More
5k	18:35	5:59	82.56%	More
5 miles	30:19	6:04	82.60%	More
10k	37:54	6:06	82.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:04	5:04	88.90
5km	17:39	5:41	86.92
5M	29:49	5:58	83.96
10km	37:52	6:06	82.64
10M	1:03:58	6:24	80.96
Half	1:26:08	6:35	78.99
20M	2:17:17	6:52	78.53
Mara	3:04:50	7:03	77.77

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry