Wed 24th May 2017 at 7:00pm by Richard-M

Run > Race

Mid-week League Div 2 - Race 2 [Fairlands Valley Spartans Fixture]

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Time
46:49
Miles
6.14
Min/mi
7:37
Pacing
84%
WAVA
60.64
Stride(cm)
131
Cals
702
Cadence
161
BPM
162
%MHR
95.4
B/mi
1237
Asc(m)
42
Surface
Road

heat

Notes & Comments

Split Summary
=MWRRL #2 == detonation in the heat!

1) 1km - 4:02(4:02/km) 152/162bpm 56cal 14.86/17.92kmph
2) 1km - 4:07(4:07/km) 161/166bpm 61cal 14.57/17.31kmph
3) 1km - 4:23(4:23/km) 163/168bpm 66cal 13.71/15.76kmph
4) 1km - 4:50(4:50/km) 166/167bpm 75cal 12.42/15.66kmph
5) 1km - 4:41(4:41/km) 165/169bpm 71cal 12.83/43.06kmph
6) 1km - 4:36(4:36/km) 163/167bpm 70cal 13.04/16.41kmph
7) 1km - 5:20(5:20/km) 161/168bpm 79cal 11.26/15.16kmph
8) 1km - 5:35(5:35/km) 161/165bpm 83cal 10.74/18.07kmph
9) 1km - 5:23(5:23/km) 162/168bpm 80cal 11.16/15.85kmph
10) 0.88km - 3:53(4:25/km) 168/173bpm 61cal 13.59/17.25kmph

4:02 4:07 4:23 4:50 4:41 4:36 5:20 5:35 5:23 3:53

Pin Map

0mi in 0

Pace

23%

33%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:36	1:36	6:25	144 116-157	924	167 98-170
0.50	3:12	1:35	6:21	157 155-161	998	169 168-172
0.75	4:50	1:38	6:33	160 159-162	1047	168 166-168
1.00	6:27	1:37	6:28	159 158-162	1027	169 166-170
1.25	8:11	1:44	6:57	163 158-166	1133	166 162-168
1.50	9:57	1:46	7:03	161 151-165	1135	166 162-170
1.75	11:44	1:47	7:07	166 164-168	1182	164 162-166
2.00	13:36	1:53	7:31	165 163-167	1240	165 162-168
2.25	15:34	1:58	7:53	166 164-167	1308	164 162-166
2.50	17:27	1:53	7:31	166 164-167	1247	163 162-166
2.75	19:26	1:59	7:55	165 162-169	1306	164 162-168
3.00	21:14	1:48	7:14	164 156-169	1185	163 160-166
3.25	23:04	1:50	7:18	164 161-166	1197	162 160-164
3.50	25:01	1:57	7:49	163 160-167	1273	159 120-164
3.75	26:47	1:46	7:04	163 161-166	1153	160 158-162
4.00	28:52	2:05	8:19	163 158-168	1356	156 116-164
4.25	30:53	2:01	8:03	157 154-163	1264	156 118-168
4.50	33:06	2:13	8:53	162 159-167	1440	155 122-168
4.75	35:30	2:24	9:35	161 158-165	1543	150 116-164
5.00	37:49	2:20	9:18	160 157-164	1489	153 120-164
5.25	39:57	2:08	8:33	159 150-165	1359	155 122-166
5.50	42:10	2:12	8:49	165 163-168	1455	159 124-164
5.75	44:01	1:51	7:25	164 162-167	1217	157 124-164
6.00	45:49	1:48	7:12	168 166-170	1209	163 160-166
6.14	46:48	59	7:07	170 164-173	1209	166 164-168

Heart

162/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (172 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	163	5.9	43:34	7:21
Walk	6.9	123	0.2	3:14	14:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	52.43%	More
800m	3:08	6:19	59.60%	More
1km	3:57	6:21	61.83%	More
Mile	6:25	6:25	64.85%	More
5k	21:59	7:05	64.38%	More
5 miles	37:48	7:34	60.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	66.42
5km	22:00	7:05	64.36
5M	37:17	7:27	61.76
10km	47:26	7:38	60.59
10M	1:20:23	8:02	59.06
Half	1:48:26	8:17	57.46
20M	2:53:18	8:40	56.97
Mara	3:53:46	8:55	56.31

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