Tue 23rd May 2017 at 7:00pm by Deloreanchick

Run > General

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Time
16:38
Miles
1.88
Min/mi
8:51
Pacing
98%
WAVA
52.15
Stride(cm)
97
Cals
166
Cadence
186
BPM
146
%MHR
85.3
B/mi
1291
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:26(8:45/m) 121/129bpm 42cal 6.85/0mph
2) 0.62m - 5:30(8:52/m) 131/183bpm 47cal 6.77/0mph
3) 0.62m - 5:34(8:57/m) 184/190bpm 76cal 6.7/0mph
4) 0.01m - 7(8:52/m) 185/186bpm 1cal 6.77/0mph

5:26 5:30 5:34 7

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:23	95 86-107	797	190 180-192	1/0
0.13	1:03	32	8:30	116 104-122	986	188 184-192	3/0
0.19	1:35	32	8:27	123 119-126	1039	186 182-188	0/0
0.25	2:07	32	8:40	123 123-125	1065	186 186-188	0/2
0.31	2:40	32	8:40	128 125-129	1109	188 186-188	0/0
0.38	3:14	34	8:58	126 123-128	1130	187 184-190	1/0
0.44	3:47	34	8:57	127 124-129	1137	188 186-190	2/1
0.50	4:21	34	8:59	124 124-125	1113	187 182-190	0/1
0.56	4:55	34	9:02	126 125-128	1139	186 184-188	2/0
0.63	5:28	33	8:53	124 123-126	1101	187 186-188	2/0
0.69	6:02	34	9:05	133 126-138	1208	186 182-188	0/2
0.75	6:36	34	8:58	131 129-133	1176	186 182-188	1/0
0.81	7:09	33	8:47	132 129-134	1159	187 186-190	0/0
0.88	7:43	34	9:06	130 128-133	1182	185 182-190	0/1
0.94	8:16	33	8:51	128 127-131	1133	185 182-190	0/2
1.00	8:49	33	8:52	132 131-133	1171	185 180-188	2/0
1.06	9:22	33	8:50	132 131-133	1165	186 182-188	2/0
1.13	9:55	32	8:37	124 122-130	1068	187 182-190	0/1
1.19	10:28	33	8:48	126 123-128	1110	188 186-190	1/1
1.25	11:00	33	8:45	144 122-183	1259	186 186-188	1/0
1.31	11:33	32	8:38	185 169-189	1597	187 186-188	0/1
1.38	12:07	34	9:06	185 174-190	1683	187 182-188	0/3
1.44	12:41	34	9:03	186 186-187	1683	187 182-190	1/0
1.50	13:14	33	8:43	186 185-189	1620	186 182-188	1/1
1.56	13:47	34	9:02	186 184-187	1681	186 182-190	0/1
1.63	14:22	34	9:10	185 183-186	1697	185 182-188	1/0
1.69	14:56	34	9:02	185 181-188	1671	185 182-188	1/0
1.75	15:30	34	9:12	183 181-186	1683	186 182-188	0/0
1.81	16:04	34	9:04	182 179-187	1650	185 182-188	0/3
1.88	16:36	32	8:28	181 178-186	1532	189 186-192	0/1
1.88	16:37	1	11:14	186 186-186	2089	186 186-186	0/0

Heart

146/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 16:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (192 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	1.9	16:37	8:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	40.04%	More
800m	4:18	8:39	43.89%	More
1km	5:25	8:43	45.61%	More
Mile	8:48	8:48	48.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	49.98
5km	28:20	9:07	52.49
5M	46:55	9:23	51.58
10km	59:04	9:30	51.24
10M	1:37:48	9:47	50.85
Half	2:10:13	9:56	49.82
20M	3:23:55	10:12	49.97
Mara	4:31:30	10:22	49.67

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