Tue 23rd May 2017 at 7:00pm by bumpkin1970

Run > Race

60 at 60 AAAC 3km

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Time
14:45
Miles
1.87
Min/mi
7:53
Pacing
97%
WAVA
56.19
Stride(cm)
110
Cals
201
Cadence
185
BPM
165
%MHR
103.4
B/mi
1305
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 154/189bpm 100cal 7.43/0mph
2) 0.87m - 6:40(7:39/m) 180/190bpm 101cal 7.85/0mph

8:05 6:40

Pace

37%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:20	114 95-137	950	185 184-188	1/0
0.13	1:00	29	7:46	144 135-149	1118	183 180-186	3/0
0.19	1:30	30	7:59	148 145-150	1181	181 180-184	0/0
0.25	2:01	30	8:07	147 145-148	1193	181 180-182	0/2
0.31	2:31	31	8:11	149 145-151	1219	180 178-182	0/0
0.38	3:02	30	8:06	152 150-154	1232	180 176-182	1/0
0.44	3:33	31	8:11	153 151-155	1253	181 180-182	2/1
0.50	4:03	31	8:12	151 149-153	1237	181 178-182	0/1
0.56	4:34	30	8:05	153 150-156	1236	181 180-182	2/0
0.63	5:04	31	8:15	156 154-157	1287	183 180-184	1/1
0.69	5:35	31	8:11	161 155-165	1318	183 180-184	0/2
0.75	6:05	30	8:04	161 159-164	1300	182 180-184	1/0
0.81	6:36	30	8:05	164 162-165	1327	183 180-184	0/0
0.88	7:05	29	7:52	166 164-169	1305	183 182-184	0/1
0.94	7:36	30	8:04	168 164-172	1357	183 174-184	0/2
1.00	8:04	29	7:41	176 168-189	1353	185 174-190	2/0
1.06	8:33	28	7:34	187 185-188	1416	187 186-190	2/0
1.13	9:00	28	7:21	186 186-187	1368	188 186-188	0/0
1.19	9:30	29	7:48	187 185-187	1458	188 186-188	0/1
1.25	9:58	29	7:41	186 185-188	1428	187 186-188	1/0
1.31	10:26	28	7:27	188 186-189	1401	189 188-190	0/1
1.38	10:56	29	7:48	188 188-189	1466	189 188-192	0/3
1.44	11:25	29	7:45	178 170-190	1379	190 188-192	1/0
1.50	11:54	29	7:48	171 169-172	1335	189 188-192	1/1
1.56	12:23	29	7:45	173 171-176	1342	190 188-192	0/1
1.63	12:52	29	7:44	173 172-175	1338	188 186-190	1/0
1.69	13:21	29	7:47	174 173-175	1353	188 188-190	1/0
1.75	13:50	29	7:49	174 173-176	1360	191 190-192	0/0
1.81	14:19	28	7:36	174 173-175	1321	191 188-192	0/3
1.87	14:43	24	7:05	175 174-177	1239	192 188-194	0/1

Heart

166/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 14:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (194 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	1.9	14:43	7:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	42.79%	More
800m	3:47	7:37	49.49%	More
1km	4:45	7:39	51.42%	More
Mile	7:40	7:40	54.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	54.77
5km	25:16	8:08	56.04
5M	41:50	8:22	55.04
10km	52:40	8:29	54.57
10M	1:27:13	8:43	54.43
Half	1:56:08	8:52	53.65
20M	3:01:51	9:06	54.29
Mara	4:02:07	9:14	54.37

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