Tue 23rd May 2017 at 7:00pm by MazH

Run > Race

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Time
16:50
Miles
1.87
Min/mi
9:00
Pacing
98%
WAVA
53.26
Stride(cm)
102
Cals
269
Cadence
176
Asc(m)
42
Surface
Road

Notes & Comments

3k got 60 at 60 run
Split Summary
===
1) 1m - 9:03(9:03/m) 144cal 6.63/7.83mph
2) 0.87m - 7:47(8:55/m) 125cal 6.73/6.95mph

9:03 7:47

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:42	181 176-184	2/0
0.13	1:06	34	9:01	174 172-174	3/0
0.19	1:41	34	9:05	174 174-174	0/1
0.25	2:15	34	9:09	174 174-176	0/1
0.31	2:48	33	8:51	175 174-176	0/0
0.38	3:22	34	9:01	176 174-180	1/0
0.44	3:56	34	9:01	175 174-176	1/1
0.50	4:29	34	8:59	174 174-174	0/1
0.56	5:03	34	9:05	175 174-178	3/0
0.63	5:38	34	9:09	174 172-174	1/1
0.69	6:11	34	8:56	174 174-174	0/1
0.75	6:46	35	9:14	175 174-176	1/0
0.81	7:20	34	9:03	174 174-174	0/0
0.88	7:54	34	9:00	175 174-176	0/2
0.94	8:28	34	9:06	175 174-176	0/2
1.00	9:03	35	9:19	176 174-180	2/0
1.06	9:36	34	9:02	174 174-176	2/0
1.13	10:11	34	9:10	175 174-180	0/0
1.19	10:45	35	9:13	176 174-180	0/1
1.25	11:19	33	8:51	177 174-180	1/0
1.31	11:51	33	8:41	176 174-180	0/1
1.38	12:26	35	9:23	176 174-180	0/3
1.44	13:01	34	9:11	175 174-176	1/0
1.50	13:34	33	8:52	176 174-178	1/1
1.56	14:07	33	8:41	179 176-182	0/1
1.63	14:40	33	8:53	176 176-176	1/0
1.69	15:14	34	9:03	177 176-180	1/0
1.75	15:48	34	9:01	178 174-180	0/0
1.81	16:19	31	8:20	179 176-182	0/3
1.87	16:50	31	8:37	180 176-182	0/1

Elevation

Asc 42m, Range 7m, Flat prediction 16:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	1.9	16:50	8:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	41.40%	More
800m	4:24	8:50	45.38%	More
1km	5:30	8:51	47.16%	More
Mile	8:58	8:58	49.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	51.45
5km	29:03	9:21	53.11
5M	48:28	9:42	51.94
10km	1:01:13	9:51	51.48
10M	1:42:07	10:13	50.72
Half	2:16:31	10:25	49.48
20M	3:35:10	10:46	49.26
Mara	4:47:39	10:59	48.71

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