Sun 21st May 2017 at 8:00am by Llamadance

Run > General
  • Time
    3:48:51
  • Miles
    26.45
  • Min/mi
    8:39
  • Pacing
    84%
  • WAVA
    58.70
  • Cals
    2281
  • BPM
    159
  • %MHR
    85.2
  • B/mi
    1378
  • Asc(m)
    42
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:58(4:58/km) 113/162bpm 11cal 12.07/13.55kmph
2) 1km - 5:00(5:00/km) 161/166bpm 9cal 12.02/12.8kmph
3) 1km - 5:00(5:00/km) 157/162bpm 49cal 11.99/12.52kmph
4) 1km - 5:02(5:02/km) 162/166bpm 73cal 11.93/17.24kmph
5) 1km - 4:55(4:55/km) 163/168bpm 71cal 12.2/12.89kmph
6) 1km - 4:55(4:55/km) 165/175bpm 73cal 12.21/14.22kmph
7) 1km - 4:51(4:51/km) 168/174bpm 74cal 12.36/13.54kmph
8) 1km - 5:03(5:03/km) 167/173bpm 77cal 11.89/13.37kmph
9) 1km - 5:24(5:24/km) 171/178bpm 82cal 11.11/12.28kmph
10) 1km - 4:54(4:54/km) 169/174bpm 70cal 12.27/13.27kmph
11) 1km - 5:10(5:10/km) 168/174bpm 79cal 11.62/12.96kmph
12) 1km - 5:35(5:35/km) 161/172bpm 84cal 10.75/13.36kmph
13) 1km - 4:46(4:46/km) 155/163bpm 62cal 12.58/13.96kmph
14) 1km - 5:00(5:00/km) 155/163bpm 37cal 12/13.14kmph
15) 1km - 5:03(5:03/km) 148/157bpm 72cal 11.89/13.26kmph
16) 1km - 4:56(4:56/km) 156/164bpm 75cal 12.15/13.32kmph
17) 1km - 4:46(4:46/km) 143/154bpm 20cal 12.61/13.78kmph
18) 1km - 5:03(5:03/km) 154/174bpm 15cal 11.87/12.9kmph
19) 1km - 5:20(5:20/km) 171/176bpm 66cal 11.24/12.65kmph
20) 1km - 5:08(5:08/km) 158/177bpm 11cal 11.7/14.62kmph
21) 1km - 4:53(4:53/km) 161/166bpm 32cal 12.28/13.45kmph
22) 1km - 5:00(5:00/km) 155/167bpm 20cal 12.02/13.64kmph
23) 1km - 5:02(5:02/km) 130/151bpm 7cal 11.93/13.67kmph
24) 1km - 5:10(5:10/km) 119/135bpm 8cal 11.62/12.71kmph
25) 1km - 5:09(5:09/km) 145/167bpm 7cal 11.64/12.36kmph
26) 1km - 5:10(5:10/km) 167/175bpm 38cal 11.6/12.52kmph
27) 1km - 5:13(5:13/km) 172/179bpm 68cal 11.51/13.06kmph
28) 1km - 5:18(5:18/km) 170/177bpm 75cal 11.3/13.25kmph
29) 1km - 5:10(5:10/km) 172/178bpm 79cal 11.61/14kmph
30) 1km - 5:12(5:12/km) 173/178bpm 81cal 11.55/13.5kmph
31) 1km - 5:05(5:05/km) 174/182bpm 72cal 11.82/12.74kmph
32) 1km - 5:12(5:12/km) 175/185bpm 30cal 11.55/12.87kmph
33) 1km - 5:22(5:22/km) 168/176bpm 9cal 11.18/12.43kmph
34) 1km - 5:43(5:43/km) 169/175bpm 44cal 10.51/11.8kmph
35) 1km - 5:49(5:49/km) 170/176bpm 90cal 10.3/12.59kmph
36) 1km - 5:45(5:45/km) 165/177bpm 57cal 10.43/12.98kmph
37) 1km - 5:37(5:37/km) 156/177bpm 38cal 10.69/11.93kmph
38) 1km - 5:59(5:59/km) 158/176bpm 41cal 10.04/12.04kmph
39) 1km - 6:20(6:20/km) 167/182bpm 76cal 9.49/11.53kmph
40) 1km - 7:47(7:47/km) 164/170bpm 112cal 7.71/11.21kmph
41) 1km - 6:45(6:45/km) 159/169bpm 16cal 8.88/11.62kmph
42) 1km - 7:31(7:31/km) 150/169bpm 115cal 7.98/10.25kmph
43) 0.57km - 3:52(6:50/km) 155/160bpm 56cal 8.79/10.87kmph
4:58 5:00 5:00 5:02 4:55 4:55 4:51 5:03 5:24 4:54 5:10 5:35 4:46 5:00 5:03 4:56 4:46 5:03 5:20 5:08 4:53 5:00 5:02 5:10 5:09 5:10 5:13 5:18 5:10 5:12 5:05 5:12 5:22 5:43 5:49 5:45 5:37 5:59 6:20 7:47 6:45 7:31 3:52

Pace

7% 5% 11% 77%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:02 8:02 8:02 129 71-166 1036 10/13
2.00 16:05 8:03 8:03 158 152-164 1272 24/11
3.00 24:04 8:00 8:00 162 158-168 1295 17/6
4.00 31:56 7:52 7:52 166 159-175 1305 15/18
5.00 39:58 8:02 8:02 167 162-173 1340 15/10
6.00 48:20 8:22 8:22 171 164-178 1431 28/6
7.00 56:37 8:17 8:17 168 163-174 1392 17/8
8.00 1:04:55 8:18 8:18 156 150-167 1295 10/21
9.00 1:13:04 8:09 8:09 154 142-163 1254 17/14
10.00 1:20:58 7:54 7:54 153 143-164 1208 3/22
11.00 1:28:48 7:50 7:50 146 131-163 1145 7/29
12.00 1:37:14 8:26 8:26 169 151-177 1425 21/7
13.00 1:45:17 8:03 8:03 157 142-166 1263 10/19
14.00 1:53:20 8:03 8:03 148 124-167 1192 15/12
15.00 2:01:36 8:16 8:16 122 111-135 1009 5/26
16.00 2:09:56 8:20 8:20 156 121-172 1301 5/4
17.00 2:18:17 8:21 8:21 172 167-179 1436 6/5
18.00 2:26:43 8:26 8:26 171 166-178 1443 16/3
19.00 2:34:56 8:12 8:12 173 168-180 1420 6/17
20.00 2:43:20 8:24 8:24 173 162-185 1454 18/24
21.00 2:52:13 8:52 8:52 169 163-176 1499 5/4
22.00 3:01:34 9:21 9:21 171 158-176 1600 20/3
23.00 3:10:42 9:08 9:08 158 132-177 1444 17/18
24.00 3:20:35 9:53 9:53 160 140-182 1581 2/24
25.00 3:32:15 11:40 11:40 162 143-170 1891 12/3
26.00 3:43:50 11:34 11:34 154 134-169 1781 16/4
26.45 3:48:51 5:01 11:14 154 149-160 1729 1/15

Heart

159/185max
  • Show Beats/Mile

Elevation

Asc 42m, Range 80m, Flat prediction 3:48:32
Elevation Graph
Biggest Climbs (m) Min/mi
32 1.9% 8:19
30 1.8% 8:04
20 1.7% 11:06
20 1.6% 9:14
17 1.2% 8:17
17 2.2% 8:20
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 43.47% More
800m 3:47 7:36 49.98% More
1km 4:44 7:38 51.95% More
Mile 7:43 7:43 54.34% More
5k 24:29 7:53 58.30% More
5 miles 39:55 7:59 58.14% More
10k 49:52 8:02 58.11% More
10 miles 1:20:44 8:04 59.30% More
Half 1:46:04 8:06 59.70% More
20 miles 2:43:20 8:10 60.96% More
Mara 3:45:57 8:37 58.76% More

Predictions

Dist Time Per Mile WAVA
1M 5:52 5:52 71.50
5km 20:52 6:43 68.38
5M 35:31 7:06 65.35
10km 45:18 7:17 63.96
10M 1:17:07 7:43 62.08
Half 1:44:18 7:58 60.24
20M 2:47:25 8:22 59.47
Mara 3:46:26 8:39 58.63

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