Sun 21st May 2017 at 9:00am by Nessie

Run > General
  • Time
    5:22:44
  • Miles
    26.43
  • Min/mi
    12:13
  • Pacing
    87%
  • WAVA
    46.68
  • Stride(cm)
    79
  • Cals
    2010
  • Cadence
    166
  • BPM
    145
  • %MHR
    78.6
  • B/mi
    1776
  • Asc(m)
    42
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:27(11:27/m) 136/151bpm 96cal 5.24/5.76mph
2) 1m - 11:16(11:16/m) 146/152bpm 101cal 5.33/5.57mph
3) 1m - 11:23(11:23/m) 150/156bpm 104cal 5.27/5.49mph
4) 1m - 11:20(11:20/m) 150/160bpm 102cal 5.29/5.72mph
5) 1m - 11:23(11:23/m) 153/158bpm 104cal 5.27/5.85mph
6) 1m - 11:50(11:50/m) 155/160bpm 110cal 5.07/5.59mph
7) 1m - 11:55(11:55/m) 152/158bpm 102cal 5.03/5.57mph
8) 1m - 11:26(11:26/m) 149/168bpm 87cal 5.24/5.7mph
9) 1m - 11:51(11:51/m) 151/165bpm 92cal 5.06/5.47mph
10) 1m - 11:40(11:40/m) 146/164bpm 72cal 5.14/5.36mph
11) 1m - 11:31(11:31/m) 147/153bpm 71cal 5.21/5.66mph
12) 1m - 13:22(13:22/m) 145/155bpm 75cal 4.49/5.32mph
13) 1m - 11:58(11:58/m) 147/155bpm 71cal 5.01/5.78mph
14) 1m - 11:49(11:49/m) 149/153bpm 81cal 5.08/5.63mph
15) 1m - 12:26(12:26/m) 148/156bpm 79cal 4.83/5.34mph
16) 1m - 12:18(12:18/m) 148/156bpm 75cal 4.88/5.32mph
17) 1m - 12:21(12:21/m) 147/158bpm 71cal 4.86/5.24mph
18) 1m - 12:30(12:30/m) 147/157bpm 70cal 4.8/5.66mph
19) 1m - 11:59(11:59/m) 148/156bpm 67cal 5.01/5.72mph
20) 1m - 12:40(12:40/m) 144/160bpm 55cal 4.74/5.55mph
21) 1m - 13:11(13:11/m) 143/155bpm 55cal 4.55/5.93mph
22) 1m - 13:42(13:42/m) 139/149bpm 44cal 4.38/5.7mph
23) 1m - 12:54(12:54/m) 137/156bpm 37cal 4.65/5.93mph
24) 1m - 12:36(12:36/m) 145/157bpm 65cal 4.76/5.91mph
25) 1m - 13:17(13:17/m) 144/153bpm 62cal 4.52/5.91mph
26) 1m - 14:25(14:25/m) 134/148bpm 39cal 4.16/6.89mph
27) 0.43m - 4:13(9:55/m) 143/153bpm 23cal 6.05/6.45mph
11:27 11:16 11:23 11:20 11:23 11:50 11:55 11:26 11:51 11:40 11:31 13:22 11:58 11:49 12:26 12:18 12:21 12:30 11:59 12:40 13:11 13:42 12:54 12:36 13:17 14:25 4:13

Pace

11% 4% 16% 48% 18% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:26 11:26 11:26 134 90-151 1533 176 148-180 10/12
2.00 22:42 11:16 11:16 146 139-152 1645 176 170-180 24/10
3.00 34:05 11:23 11:23 150 145-156 1707 174 170-180 17/7
4.00 45:25 11:20 11:20 149 144-159 1689 173 168-178 16/18
5.00 56:49 11:23 11:23 153 147-158 1743 172 168-178 14/11
6.00 1:08:38 11:50 11:50 155 147-160 1833 171 168-176 30/7
7.00 1:20:33 11:55 11:55 152 145-158 1810 170 168-174 16/8
8.00 1:32:00 11:27 11:27 150 142-168 1717 172 168-178 11/23
9.00 1:43:51 11:51 11:51 151 144-163 1789 170 164-178 15/13
10.00 1:55:31 11:40 11:40 147 140-164 1714 172 164-176 3/20
11.00 2:07:02 11:31 11:31 147 141-153 1693 173 168-178 7/32
12.00 2:20:24 13:22 13:22 145 130-155 1939 159 116-178 20/6
13.00 2:32:22 11:58 11:58 146 130-155 1747 166 122-176 11/18
14.00 2:44:11 11:49 11:49 149 145-153 1761 173 170-178 13/12
15.00 2:56:37 12:26 12:26 147 132-155 1827 167 116-178 5/29
16.00 3:08:55 12:18 12:18 148 142-156 1820 172 132-178 5/4
17.00 3:21:16 12:22 12:22 148 135-158 1830 168 122-178 5/4
18.00 3:33:46 12:30 12:30 147 128-157 1837 163 122-178 17/4
19.00 3:45:45 11:59 11:59 148 143-155 1772 169 122-178 7/17
20.00 3:58:25 12:40 12:40 145 133-160 1836 163 126-178 19/25
21.00 4:11:38 13:13 13:13 143 130-155 1890 161 110-246 4/4
22.00 4:25:18 13:41 13:41 139 116-148 1901 152 122-178 23/5
23.00 4:38:12 12:53 12:53 136 112-156 1753 160 120-248 8/18
24.00 4:50:49 12:37 12:37 145 122-156 1829 162 112-180 6/25
25.00 5:04:05 13:17 13:17 143 129-153 1899 154 122-246 12/2
26.00 5:18:31 14:25 14:25 134 104-147 1932 145 102-236 13/4
26.43 5:22:44 4:13 9:56 139 100-152 1381 177 126-182 0/14

Heart

145/168max
  • Show Beats/Mile

Elevation

Asc 42m, Range 81m, Flat prediction 5:22:10
Elevation Graph
Biggest Climbs (m) Min/mi
32 1.8% 11:47
30 1.7% 11:29
21 1.6% 13:32
21 1.6% 14:25
19 3.5% 13:36
17 1.1% 11:56
See your biggest climbs

Cadence

166 (248 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.9 173 23.6 4:34:05 11:38
Walk 15.1 125 2.9 48:39 16:57

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:36 40.20% More
800m 5:23 10:49 39.01% More
1km 6:43 10:49 40.71% More
Mile 11:00 11:00 42.46% More
5k 35:03 11:17 46.52% More
5 miles 56:49 11:22 46.84% More
10k 1:11:06 11:27 46.85% More
10 miles 1:55:23 11:32 47.55% More
Half 2:33:34 11:43 46.97% More
20 miles 3:58:25 11:55 47.25% More
Mara 5:20:11 12:13 46.58% More

Predictions

Dist Time Per Mile WAVA
1M 8:31 8:31 54.80
5km 29:59 9:39 54.39
5M 50:50 10:10 52.34
10km 1:04:42 10:25 51.49
10M 1:49:44 10:58 49.99
Half 2:28:05 11:18 48.37
20M 3:56:51 11:51 47.56
Mara 5:19:37 12:12 46.67

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