Sun 21st May 2017 at 9:00am by Mr UE
Run > Race
- warm
-
Time
4:14:53
-
Miles
26.38
-
Min/mi
9:40
-
Pacing
78%
-
WAVA
52.52
-
Stride(cm)
98
-
Cals
3395
-
Cadence
170
-
Asc(m)
42
-
Hillscore
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:32(8:32/m) 129cal 7.03/7.87mph
2) 1m - 8:17(8:17/m) 129cal 7.25/8.31mph
3) 1m - 8:22(8:22/m) 129cal 7.17/7.81mph
4) 1m - 8:35(8:35/m) 129cal 6.98/7.45mph
5) 1m - 8:43(8:43/m) 130cal 6.88/7.33mph
6) 1m - 9:23(9:23/m) 130cal 6.4/7.06mph
7) 1m - 8:21(8:21/m) 129cal 7.19/7.91mph
8) 1m - 8:43(8:43/m) 129cal 6.88/7.91mph
9) 1m - 8:46(8:46/m) 129cal 6.85/7.51mph
10) 1m - 9:00(9:00/m) 129cal 6.67/7.12mph
11) 1m - 8:43(8:43/m) 129cal 6.88/7.22mph
12) 1m - 8:57(8:57/m) 129cal 6.71/7.28mph
13) 1m - 9:06(9:06/m) 130cal 6.59/7.03mph
14) 1m - 8:59(8:59/m) 128cal 6.68/7.26mph
15) 1m - 9:42(9:42/m) 132cal 6.18/7.58mph
16) 1m - 8:40(8:40/m) 129cal 6.92/7.62mph
17) 1m - 9:54(9:54/m) 127cal 6.06/6.85mph
18) 1m - 9:20(9:20/m) 128cal 6.43/6.93mph
19) 1m - 9:19(9:19/m) 127cal 6.44/7.74mph
20) 1m - 10:03(10:03/m) 129cal 5.97/6.62mph
21) 1m - 10:34(10:34/m) 133cal 5.68/6.1mph
22) 1m - 14:11(14:11/m) 123cal 4.23/6.47mph
23) 1m - 10:36(10:36/m) 132cal 5.66/5.93mph
24) 1m - 12:56(12:56/m) 127cal 4.64/6.37mph
25) 1m - 12:45(12:45/m) 122cal 4.7/6.2mph
26) 1m - 10:37(10:37/m) 128cal 5.65/6.1mph
27) 0.38m - 3:50(9:59/m) 50cal 6.01/7.26mph
8:32 8:17 8:22 8:35 8:43 9:23 8:21 8:43 8:46 9:00 8:43 8:57 9:06 8:59 9:42 8:40 9:54 9:20 9:19 10:03 10:34 14:11 10:36 12:56 12:45 10:37 3:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:34 |
8:34 |
8:34 |
175 122-178 |
29/5 |
2.00 |
16:50 |
8:16 |
8:16 |
177 172-180 |
5/21 |
3.00 |
25:12 |
8:22 |
8:22 |
175 168-180 |
8/18 |
4.00 |
33:48 |
8:36 |
8:36 |
175 172-180 |
22/12 |
5.00 |
42:31 |
8:43 |
8:43 |
173 168-178 |
12/18 |
6.00 |
51:54 |
9:23 |
9:23 |
172 162-176 |
32/3 |
7.00 |
1:00:15 |
8:22 |
8:22 |
175 170-180 |
1/45 |
8.00 |
1:08:58 |
8:43 |
8:43 |
173 122-178 |
10/5 |
9.00 |
1:17:44 |
8:46 |
8:46 |
173 170-176 |
13/16 |
10.00 |
1:26:44 |
9:00 |
9:00 |
173 158-178 |
24/11 |
11.00 |
1:35:27 |
8:43 |
8:43 |
175 172-178 |
9/4 |
12.00 |
1:44:24 |
8:57 |
8:57 |
173 168-178 |
9/24 |
13.00 |
1:53:30 |
9:06 |
9:06 |
172 166-176 |
5/13 |
14.00 |
2:02:29 |
8:59 |
8:59 |
172 170-176 |
10/5 |
15.00 |
2:12:10 |
9:42 |
9:42 |
170 160-176 |
37/2 |
16.00 |
2:20:52 |
8:42 |
8:42 |
174 170-176 |
1/44 |
17.00 |
2:30:46 |
9:54 |
9:54 |
168 122-176 |
33/3 |
18.00 |
2:40:05 |
9:19 |
9:19 |
171 166-174 |
14/16 |
19.00 |
2:49:24 |
9:19 |
9:19 |
172 166-176 |
9/27 |
20.00 |
2:59:26 |
10:03 |
10:03 |
169 122-172 |
5/18 |
21.00 |
3:10:02 |
10:35 |
10:35 |
167 162-170 |
5/3 |
22.00 |
3:24:09 |
14:07 |
14:07 |
152 98-170 |
45/3 |
23.00 |
3:34:46 |
10:37 |
10:37 |
167 162-172 |
2/36 |
24.00 |
3:47:43 |
12:57 |
12:57 |
160 108-170 |
24/8 |
25.00 |
4:00:26 |
12:43 |
12:43 |
159 112-172 |
25/9 |
26.00 |
4:11:05 |
10:39 |
10:39 |
168 164-172 |
7/27 |
26.37 |
4:14:47 |
3:42 |
10:04 |
171 166-176 |
0/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
48 2.6% |
13:52
|
48 2.4% |
9:29
|
43 2.6% |
9:21
|
39 2.6% |
9:04
|
39 2.7% |
12:29
|
36 1.9% |
8:30
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
41.75% |
More |
800m |
4:00 |
8:03 |
47.22% |
More |
1km |
5:02 |
8:07 |
48.85% |
More |
Mile |
8:11 |
8:11 |
51.21% |
More |
5k |
26:00 |
8:22 |
54.86% |
More |
5 miles |
42:28 |
8:30 |
54.65% |
More |
10k |
53:26 |
8:36 |
54.22% |
More |
10 miles |
1:26:40 |
8:40 |
55.24% |
More |
Half |
1:54:13 |
8:43 |
55.44% |
More |
20 miles |
2:59:25 |
8:58 |
55.49% |
More |
Mara |
4:13:09 |
9:40 |
52.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:48 |
5:48 |
72.32 |
5km |
21:29 |
6:55 |
66.42 |
5M |
37:15 |
7:27 |
62.31 |
10km |
47:53 |
7:42 |
60.51 |
10M |
1:23:01 |
8:18 |
57.67 |
Half |
1:53:27 |
8:40 |
55.39 |
20M |
3:05:03 |
9:15 |
53.80 |
Mara |
4:12:52 |
9:39 |
52.50 |
Three Things You Saw Today
1 Dear
2 Bikes
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