Sun 21st May 2017 at 9:00am by DaveG
Run > General
-
Time
4:42:07
-
Miles
26.49
-
Min/mi
10:39
-
Pacing
84%
-
WAVA
44.74
-
Cals
4786
-
BPM
158
-
%MHR
92.4
-
B/mi
1683
-
Asc(m)
42
-
Hillscore
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:11(10:11/m) 158cal
2) 1m - 10:06(10:06/m) 166cal
3) 1m - 10:21(10:21/m) 173cal
4) 1m - 9:48(9:48/m) 165cal
5) 1m - 10:00(10:00/m) 169cal
6) 1m - 10:03(10:03/m) 170cal
7) 1m - 10:15(10:15/m) 173cal
8) 1m - 10:00(10:00/m) 167cal
9) 1m - 11:30(11:30/m) 191cal
10) 1m - 9:12(9:12/m) 158cal
11) 1m - 9:21(9:21/m) 159cal
12) 1m - 10:15(10:15/m) 178cal
13) 1m - 10:30(10:30/m) 175cal
14) 1m - 10:21(10:21/m) 172cal
15) 1m - 10:12(10:12/m) 173cal
16) 1m - 10:15(10:15/m) 178cal
17) 1m - 11:03(11:03/m) 186cal
18) 1m - 10:54(10:54/m) 193cal
19) 1m - 10:33(10:33/m) 185cal
20) 1m - 10:42(10:42/m) 191cal
21) 1m - 10:57(10:57/m) 194cal
22) 1m - 12:24(12:24/m) 215cal
23) 1m - 11:54(11:54/m) 196cal
24) 1m - 11:57(11:57/m) 204cal
25) 1m - 12:06(12:06/m) 203cal
26) 1m - 12:18(12:18/m) 209cal
27) 0.48m - 4:59(10:25/m) 85cal
10:11 10:06 10:21 9:48 10:00 10:03 10:15 10:00 11:30 9:12 9:21 10:15 10:30 10:21 10:12 10:15 11:03 10:54 10:33 10:42 10:57 12:24 11:54 11:57 12:06 12:18 4:59
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
10:13 |
10:13 |
10:13 |
148 112-156 |
1513 |
9/11 |
| 2.00 |
20:18 |
10:05 |
10:05 |
153 146-160 |
1542 |
26/10 |
| 3.00 |
30:38 |
10:20 |
10:20 |
155 148-159 |
1603 |
20/7 |
| 4.00 |
40:28 |
9:50 |
9:50 |
157 152-169 |
1543 |
15/18 |
| 5.00 |
50:28 |
10:00 |
10:00 |
157 151-165 |
1571 |
16/10 |
| 6.00 |
1:00:30 |
10:02 |
10:02 |
157 151-162 |
1574 |
24/8 |
| 7.00 |
1:10:46 |
10:16 |
10:16 |
157 151-161 |
1613 |
18/6 |
| 8.00 |
1:20:46 |
10:00 |
10:00 |
156 150-166 |
1559 |
9/22 |
| 9.00 |
1:32:15 |
11:29 |
11:29 |
157 136-169 |
1803 |
17/12 |
| 10.00 |
1:41:28 |
9:13 |
9:13 |
159 157-162 |
1465 |
2/22 |
| 11.00 |
1:50:47 |
9:19 |
9:19 |
159 154-164 |
1482 |
7/27 |
| 12.00 |
2:01:03 |
10:16 |
10:16 |
161 156-169 |
1652 |
22/6 |
| 13.00 |
2:11:34 |
10:31 |
10:31 |
156 149-165 |
1641 |
9/19 |
| 14.00 |
2:21:54 |
10:20 |
10:20 |
156 150-162 |
1613 |
12/12 |
| 15.00 |
2:32:06 |
10:12 |
10:12 |
158 150-170 |
1611 |
5/25 |
| 16.00 |
2:42:21 |
10:15 |
10:15 |
160 154-166 |
1640 |
5/4 |
| 17.00 |
2:53:24 |
11:03 |
11:03 |
158 148-166 |
1746 |
5/4 |
| 18.00 |
3:04:19 |
10:54 |
10:54 |
163 157-169 |
1778 |
19/4 |
| 19.00 |
3:14:52 |
10:33 |
10:33 |
162 152-169 |
1709 |
6/17 |
| 20.00 |
3:25:33 |
10:41 |
10:41 |
164 156-170 |
1753 |
19/24 |
| 21.00 |
3:36:32 |
10:59 |
10:59 |
164 155-170 |
1802 |
5/4 |
| 22.00 |
3:48:55 |
12:22 |
12:22 |
161 134-171 |
1992 |
21/4 |
| 23.00 |
4:00:49 |
11:54 |
11:54 |
155 144-161 |
1846 |
16/17 |
| 24.00 |
4:12:45 |
11:56 |
11:56 |
159 150-166 |
1898 |
6/26 |
| 25.00 |
4:24:52 |
12:07 |
12:07 |
157 147-166 |
1901 |
11/3 |
| 26.00 |
4:37:12 |
12:20 |
12:20 |
158 141-167 |
1948 |
17/3 |
| 26.46 |
4:42:17 |
5:05 |
11:07 |
160 152-166 |
1779 |
0/16 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
38 1.8% |
9:58
|
|
30 1.9% |
10:23
|
|
21 1.6% |
12:39
|
|
20 1.5% |
12:06
|
|
19 3.4% |
11:01
|
|
18 3.0% |
11:52
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:11 |
8:45 |
35.12% |
More |
| 800m |
4:25 |
8:52 |
39.82% |
More |
| 1km |
5:34 |
8:57 |
41.30% |
More |
| Mile |
9:00 |
9:00 |
43.91% |
More |
| 5k |
29:48 |
9:35 |
45.08% |
More |
| 5 miles |
49:34 |
9:55 |
43.98% |
More |
| 10k |
1:01:58 |
9:58 |
43.90% |
More |
| 10 miles |
1:40:30 |
10:03 |
44.68% |
More |
| Half |
2:12:34 |
10:07 |
44.80% |
More |
| 20 miles |
3:25:32 |
10:17 |
45.44% |
More |
| Mara |
4:39:24 |
10:40 |
44.57% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:08 |
9:08 |
43.28 |
| 5km |
29:57 |
9:38 |
44.85 |
| 5M |
49:16 |
9:51 |
44.25 |
| 10km |
1:01:51 |
9:57 |
43.98 |
| 10M |
1:41:46 |
10:11 |
44.13 |
| Half |
2:15:01 |
10:18 |
43.65 |
| 20M |
3:30:14 |
10:31 |
44.42 |
| Mara |
4:38:53 |
10:39 |
44.65 |
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