Sun 21st May 2017 at 9:00am by Carpathius
Run > Run-Walk
- breezy
- v warm
-
Time
4:24:54
-
Miles
18.26
-
Min/mi
14:30
-
Pacing
11%
-
WAVA
34.87
-
Cals
1593
-
Asc(m)
42
-
Hillscore
22
-
Surface
Trail
Notes & Comments
1 comments
Bury to Clare, not raced but run-walk with clubmate until mile 13 then more running with a different clubmate from there.
Split Summary
===
1) 1m - 12:36(12:36/m) 97cal 4.76/5.75mph
2) 1m - 14:18(14:17/m) 92cal 4.2/5.93mph
3) 1m - 13:55(13:55/m) 90cal 4.31/6.27mph
4) 1m - 13:36(13:36/m) 89cal 4.41/6.1mph
5) 1m - 15:03(15:03/m) 90cal 3.99/5.84mph
6) 1m - 15:46(15:46/m) 84cal 3.81/6mph
7) 1m - 15:20(15:20/m) 86cal 3.91/5.42mph
8) 1m - 13:32(13:32/m) 89cal 4.43/6.25mph
9) 1m - 14:57(14:57/m) 80cal 4.01/5.69mph
10) 1m - 16:28(16:28/m) 76cal 3.64/6.02mph
11) 1m - 16:20(16:20/m) 78cal 3.68/5.96mph
12) 1m - 18:09(18:09/m) 73cal 3.31/5.59mph
13) 1m - 17:19(17:19/m) 77cal 3.47/6.9mph
14) 1m - 14:06(14:06/m) 85cal 4.26/5.65mph
15) 1m - 13:16(13:16/m) 94cal 4.52/5.85mph
16) 1m - 13:14(13:14/m) 88cal 4.53/6.58mph
17) 1m - 12:00(12:00/m) 102cal 5/6.03mph
18) 1m - 12:15(12:15/m) 96cal 4.9/6.7mph
19) 0.26m - 2:45(10:26/m) 27cal 5.75/7.03mph
12:36 14:18 13:55 13:36 15:03 15:46 15:20 13:32 14:57 16:28 16:20 18:09 17:19 14:06 13:16 13:14 12:00 12:15 2:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
6:00 |
6:00 |
11:59 |
9/8 |
1.00 |
12:36 |
6:36 |
13:12 |
15/1 |
1.50 |
20:36 |
8:00 |
16:01 |
13/0 |
2.00 |
26:53 |
6:17 |
12:34 |
5/3 |
2.50 |
32:32 |
5:39 |
11:18 |
0/27 |
3.00 |
40:48 |
8:16 |
16:32 |
20/0 |
3.50 |
47:40 |
6:52 |
13:45 |
16/0 |
4.00 |
54:24 |
6:43 |
13:27 |
10/0 |
4.50 |
1:02:09 |
7:45 |
15:30 |
1/8 |
5.00 |
1:09:27 |
7:18 |
14:36 |
0/9 |
5.50 |
1:17:47 |
8:20 |
16:40 |
14/3 |
6.00 |
1:25:14 |
7:28 |
14:55 |
10/1 |
6.50 |
1:33:36 |
8:21 |
16:43 |
4/2 |
7.00 |
1:46:28 |
12:52 |
25:44 |
4/20 |
7.50 |
1:53:10 |
6:43 |
13:25 |
10/0 |
8.00 |
2:00:00 |
6:49 |
13:39 |
1/8 |
8.50 |
2:07:41 |
7:42 |
15:23 |
3/1 |
9.00 |
2:14:57 |
7:15 |
14:30 |
0/16 |
9.50 |
2:25:52 |
10:55 |
21:50 |
17/1 |
10.00 |
2:33:28 |
7:37 |
15:13 |
0/30 |
10.50 |
2:40:31 |
7:03 |
14:05 |
2/15 |
11.00 |
2:49:49 |
9:18 |
18:36 |
13/4 |
11.50 |
2:58:11 |
8:22 |
16:44 |
12/4 |
12.00 |
3:07:56 |
9:45 |
19:31 |
19/6 |
12.50 |
3:17:38 |
9:42 |
19:23 |
18/2 |
13.00 |
3:39:03 |
21:25 |
42:50 |
11/5 |
13.50 |
3:46:13 |
7:10 |
14:21 |
4/9 |
14.00 |
3:53:09 |
6:56 |
13:52 |
8/0 |
14.50 |
3:59:50 |
6:41 |
13:22 |
2/5 |
15.00 |
4:06:25 |
6:35 |
13:10 |
7/13 |
15.50 |
4:13:39 |
7:14 |
14:29 |
12/1 |
16.00 |
4:19:38 |
5:59 |
11:58 |
0/6 |
16.50 |
4:25:16 |
5:37 |
11:15 |
0/17 |
17.00 |
4:31:38 |
6:23 |
12:45 |
1/19 |
17.50 |
4:38:22 |
6:44 |
13:28 |
0/15 |
18.00 |
4:43:54 |
5:32 |
11:04 |
6/2 |
18.26 |
4:46:39 |
2:45 |
10:28 |
1/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
50 2.1% |
15:09
|
32 1.5% |
14:17
|
19 4.4% |
17:11
|
18 4.3% |
18:48
|
17 4.4% |
18:19
|
17 2.2% |
17:06
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:26 |
31.94% |
More |
800m |
5:14 |
10:31 |
36.13% |
More |
1km |
6:41 |
10:45 |
36.95% |
More |
Mile |
11:24 |
11:24 |
37.22% |
More |
5k |
37:35 |
12:06 |
39.46% |
More |
5 miles |
1:03:31 |
12:42 |
37.96% |
More |
10k |
1:29:28 |
14:24 |
33.70% |
More |
10 miles |
2:33:28 |
15:21 |
32.29% |
More |
Half |
3:34:30 |
16:22 |
30.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:11 |
12:11 |
34.84 |
5km |
40:32 |
13:03 |
36.59 |
5M |
1:07:07 |
13:25 |
35.93 |
10km |
1:24:30 |
13:36 |
35.68 |
10M |
2:19:55 |
14:00 |
35.42 |
Half |
3:06:18 |
14:13 |
34.71 |
20M |
4:51:44 |
14:35 |
34.82 |
Mara |
6:28:25 |
14:50 |
34.63 |
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