Sun 21st May 2017 at 9:00am by Carpathius

Run > Run-Walk

  • breezy
  • v warm
  • Time
    4:24:54
  • Miles
    18.26
  • Min/mi
    14:30
  • Pacing
    11%
  • WAVA
    34.87
  • Cals
    1593
  • Asc(m)
    42
  • Hillscore
    22
  • Surface
    Trail

Notes & Comments

1 comments
Bury to Clare, not raced but run-walk with clubmate until mile 13 then more running with a different clubmate from there.

Split Summary
===
1) 1m - 12:36(12:36/m) 97cal 4.76/5.75mph
2) 1m - 14:18(14:17/m) 92cal 4.2/5.93mph
3) 1m - 13:55(13:55/m) 90cal 4.31/6.27mph
4) 1m - 13:36(13:36/m) 89cal 4.41/6.1mph
5) 1m - 15:03(15:03/m) 90cal 3.99/5.84mph
6) 1m - 15:46(15:46/m) 84cal 3.81/6mph
7) 1m - 15:20(15:20/m) 86cal 3.91/5.42mph
8) 1m - 13:32(13:32/m) 89cal 4.43/6.25mph
9) 1m - 14:57(14:57/m) 80cal 4.01/5.69mph
10) 1m - 16:28(16:28/m) 76cal 3.64/6.02mph
11) 1m - 16:20(16:20/m) 78cal 3.68/5.96mph
12) 1m - 18:09(18:09/m) 73cal 3.31/5.59mph
13) 1m - 17:19(17:19/m) 77cal 3.47/6.9mph
14) 1m - 14:06(14:06/m) 85cal 4.26/5.65mph
15) 1m - 13:16(13:16/m) 94cal 4.52/5.85mph
16) 1m - 13:14(13:14/m) 88cal 4.53/6.58mph
17) 1m - 12:00(12:00/m) 102cal 5/6.03mph
18) 1m - 12:15(12:15/m) 96cal 4.9/6.7mph
19) 0.26m - 2:45(10:26/m) 27cal 5.75/7.03mph
12:36 14:18 13:55 13:36 15:03 15:46 15:20 13:32 14:57 16:28 16:20 18:09 17:19 14:06 13:16 13:14 12:00 12:15 2:45
Corrah
Nicely done :)

Pace

52% 9% 24% 13% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 6:00 6:00 11:59 9/8
1.00 12:36 6:36 13:12 15/1
1.50 20:36 8:00 16:01 13/0
2.00 26:53 6:17 12:34 5/3
2.50 32:32 5:39 11:18 0/27
3.00 40:48 8:16 16:32 20/0
3.50 47:40 6:52 13:45 16/0
4.00 54:24 6:43 13:27 10/0
4.50 1:02:09 7:45 15:30 1/8
5.00 1:09:27 7:18 14:36 0/9
5.50 1:17:47 8:20 16:40 14/3
6.00 1:25:14 7:28 14:55 10/1
6.50 1:33:36 8:21 16:43 4/2
7.00 1:46:28 12:52 25:44 4/20
7.50 1:53:10 6:43 13:25 10/0
8.00 2:00:00 6:49 13:39 1/8
8.50 2:07:41 7:42 15:23 3/1
9.00 2:14:57 7:15 14:30 0/16
9.50 2:25:52 10:55 21:50 17/1
10.00 2:33:28 7:37 15:13 0/30
10.50 2:40:31 7:03 14:05 2/15
11.00 2:49:49 9:18 18:36 13/4
11.50 2:58:11 8:22 16:44 12/4
12.00 3:07:56 9:45 19:31 19/6
12.50 3:17:38 9:42 19:23 18/2
13.00 3:39:03 21:25 42:50 11/5
13.50 3:46:13 7:10 14:21 4/9
14.00 3:53:09 6:56 13:52 8/0
14.50 3:59:50 6:41 13:22 2/5
15.00 4:06:25 6:35 13:10 7/13
15.50 4:13:39 7:14 14:29 12/1
16.00 4:19:38 5:59 11:58 0/6
16.50 4:25:16 5:37 11:15 0/17
17.00 4:31:38 6:23 12:45 1/19
17.50 4:38:22 6:44 13:28 0/15
18.00 4:43:54 5:32 11:04 6/2
18.26 4:46:39 2:45 10:28 1/4

Elevation

Asc 42m, Range 66m, Flat prediction 4:06:23
Elevation Graph
Biggest Climbs (m) Min/mi
50 2.1% 15:09
32 1.5% 14:17
19 4.4% 17:11
18 4.3% 18:48
17 4.4% 18:19
17 2.2% 17:06
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:36 10:26 31.94% More
800m 5:14 10:31 36.13% More
1km 6:41 10:45 36.95% More
Mile 11:24 11:24 37.22% More
5k 37:35 12:06 39.46% More
5 miles 1:03:31 12:42 37.96% More
10k 1:29:28 14:24 33.70% More
10 miles 2:33:28 15:21 32.29% More
Half 3:34:30 16:22 30.35% More

Predictions

Dist Time Per Mile WAVA
1M 12:11 12:11 34.84
5km 40:32 13:03 36.59
5M 1:07:07 13:25 35.93
10km 1:24:30 13:36 35.68
10M 2:19:55 14:00 35.42
Half 3:06:18 14:13 34.71
20M 4:51:44 14:35 34.82
Mara 6:28:25 14:50 34.63

Bespoke Fields

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River/lake swim
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