Sun 21st May 2017 at 9:00am by Kimmy69

Run > Race
  • Time
    5:56:58
  • Miles
    26.65
  • Min/mi
    13:24
  • Pacing
    59%
  • WAVA
    42.10
  • Stride(cm)
    81
  • Cals
    2797
  • Cadence
    148
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1983
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 138/149bpm 93cal 5.91/0mph
2) 1m - 9:57(9:57/m) 149/157bpm 99cal 6.03/0mph
3) 1m - 10:01(10:01/m) 155/165bpm 103cal 5.99/0mph
4) 1m - 9:28(9:28/m) 159/167bpm 100cal 6.34/0mph
5) 1m - 9:36(9:36/m) 161/170bpm 102cal 6.25/0mph
6) 1m - 9:54(9:54/m) 162/174bpm 105cal 6.06/0mph
7) 1m - 10:01(10:01/m) 158/165bpm 102cal 5.99/0mph
8) 1m - 9:34(9:34/m) 163/172bpm 102cal 6.27/0mph
9) 1m - 9:46(9:46/m) 164/181bpm 103cal 6.14/0mph
10) 1m - 9:44(9:44/m) 157/175bpm 89cal 6.17/0mph
11) 1m - 9:49(9:49/m) 159/168bpm 94cal 6.12/0mph
12) 1m - 11:07(11:07/m) 167/190bpm 117cal 5.4/0mph
13) 1m - 10:25(10:25/m) 179/189bpm 126cal 5.76/0mph
14) 1m - 10:38(10:38/m) 172/191bpm 117cal 5.65/0mph
15) 1m - 11:03(11:03/m) 164/178bpm 105cal 5.43/0mph
16) 1m - 11:47(11:47/m) 159/176bpm 101cal 5.09/0mph
17) 1m - 13:10(13:10/m) 158/176bpm 105cal 4.56/0mph
18) 1m - 11:44(11:44/m) 165/178bpm 111cal 5.11/0mph
19) 1m - 12:25(12:25/m) 165/179bpm 117cal 4.83/0mph
20) 1m - 14:05(14:05/m) 158/197bpm 111cal 4.26/0mph
21) 1m - 19:12(19:12/m) 135/181bpm 106cal 3.13/0mph
22) 1m - 24:55(24:55/m) 129/167bpm 107cal 2.41/0mph
23) 1m - 20:26(20:26/m) 134/176bpm 103cal 2.93/0mph
24) 1m - 22:14(22:14/m) 124/138bpm 101cal 2.7/0mph
25) 1m - 21:42(21:42/m) 123/133bpm 100cal 2.76/0mph
26) 1m - 20:44(20:44/m) 129/142bpm 109cal 2.89/0mph
27) 0.65m - 13:23(20:30/m) 128/164bpm 69cal 2.93/0mph
10:10 9:57 10:01 9:28 9:36 9:54 10:01 9:34 9:46 9:44 9:49 11:07 10:25 10:38 11:03 11:47 13:10 11:44 12:25 14:05 19:12 24:55 20:26 22:14 21:42 20:44 13:23

Pace

31% 3% 7% 37% 21% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 10:10 10:10 10:10 138 87-149 1402 176 166-182
2.00 20:07 9:57 9:57 149 142-157 1483 173 166-180
3.00 30:08 10:01 10:01 155 144-165 1553 172 166-178
4.00 39:36 9:28 9:28 159 153-167 1505 173 116-184
5.00 49:12 9:36 9:36 161 151-170 1546 171 164-180
6.00 59:06 9:54 9:54 162 156-174 1603 171 166-178
7.00 1:09:07 10:01 10:01 158 149-165 1582 172 116-176
8.00 1:18:40 9:34 9:34 163 157-172 1559 172 166-182
9.00 1:28:26 9:46 9:46 164 156-181 1601 172 164-178
10.00 1:38:10 9:44 9:44 157 152-175 1527 172 166-178
11.00 1:47:59 9:49 9:49 159 152-168 1561 172 168-178
12.00 1:59:05 11:06 11:06 167 146-190 1854 160 116-174
13.00 2:09:30 10:25 10:25 179 162-189 1864 166 110-176
14.00 2:20:07 10:38 10:38 172 147-191 1828 163 116-172
15.00 2:31:11 11:04 11:04 164 143-178 1814 163 110-174
16.00 2:42:58 11:47 11:47 159 130-176 1873 158 108-172
17.00 2:56:08 13:10 13:10 158 131-176 2080 154 110-174
18.00 3:07:52 11:45 11:45 165 135-178 1938 159 102-178
19.00 3:20:17 12:25 12:25 165 141-179 2048 160 106-176
20.00 3:34:22 14:05 14:05 158 133-197 2224 148 96-176
21.00 3:53:35 19:14 19:14 135 106-181 2596 129 104-238
22.00 4:18:31 24:56 24:56 129 102-167 3216 112 96-122
23.00 4:38:57 20:26 20:26 134 114-176 2737 118 102-144
24.00 5:01:10 22:14 22:14 124 103-138 2757 116 90-128
25.00 5:22:52 21:42 21:42 123 107-133 2668 120 94-128
26.00 5:43:36 20:44 20:44 129 121-142 2675 117 100-128
26.65 5:56:57 13:21 20:31 128 109-164 2627 118 104-156

Heart

148/197max
  • Show Beats/Mile

Cadence

148 (238 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 55.2 171 19.2 3:16:55 10:14
Walk 42.6 117 7.4 2:31:56 20:31
Still 2.3 - - 8:06 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:49 43.38% More
800m 4:30 9:02 46.32% More
1km 5:44 9:14 47.30% More
Mile 9:22 9:22 49.32% More
5k 29:59 9:39 53.82% More
5 miles 48:26 9:41 54.34% More
10k 1:00:17 9:42 54.66% More
10 miles 1:37:40 9:46 55.54% More
Half 2:10:23 9:57 54.69% More
20 miles 3:34:19 10:43 51.94% More
Mara 5:47:50 13:17 42.36% More

Predictions

Dist Time Per Mile WAVA
1M 11:00 11:00 41.98
5km 36:35 11:47 44.11
5M 1:00:35 12:07 43.45
10km 1:16:16 12:16 43.21
10M 2:06:18 12:38 42.95
Half 2:48:09 12:50 42.12
20M 4:23:19 13:10 42.27
Mara 5:50:35 13:23 42.02

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