Sun 21st May 2017 at 8:00am by slimboy
Run > General
-
Time
3:47:01
-
Miles
26.38
-
Min/mi
8:36
-
Pacing
90%
-
WAVA
62.71
-
Cals
3265
-
Asc(m)
42
-
Hillscore
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:49(7:49/m) 124cal 7.67/9.15mph
2) 1m - 8:06(8:06/m) 125cal 7.4/11.11mph
3) 1m - 8:12(8:12/m) 125cal 7.31/9.97mph
4) 1m - 7:52(7:52/m) 125cal 7.63/9.46mph
5) 1m - 8:04(8:04/m) 123cal 7.44/8.89mph
6) 1m - 8:28(8:28/m) 123cal 7.08/8.36mph
7) 1m - 8:46(8:46/m) 125cal 6.84/8.5mph
8) 1m - 7:59(7:59/m) 122cal 7.51/9.34mph
9) 1m - 8:42(8:42/m) 123cal 6.9/9.72mph
10) 1m - 8:02(8:02/m) 124cal 7.47/8.87mph
11) 1m - 8:09(8:09/m) 124cal 7.36/8.66mph
12) 1m - 8:47(8:47/m) 123cal 6.83/8.67mph
13) 1m - 8:31(8:31/m) 125cal 7.05/8.33mph
14) 1m - 8:34(8:34/m) 122cal 7.01/8.12mph
15) 1m - 8:29(8:29/m) 124cal 7.07/8.65mph
16) 1m - 8:49(8:49/m) 124cal 6.8/8.38mph
17) 1m - 8:59(8:59/m) 123cal 6.68/7.71mph
18) 1m - 9:12(9:12/m) 125cal 6.52/8.81mph
19) 1m - 8:45(8:45/m) 123cal 6.86/7.87mph
20) 1m - 9:10(9:10/m) 123cal 6.55/8.44mph
21) 1m - 9:32(9:32/m) 125cal 6.29/8.04mph
22) 1m - 9:37(9:37/m) 123cal 6.23/7.92mph
23) 1m - 9:07(9:07/m) 125cal 6.58/8.27mph
24) 1m - 8:55(8:55/m) 122cal 6.73/8.91mph
25) 1m - 8:56(8:56/m) 124cal 6.72/8.7mph
26) 1m - 8:50(8:50/m) 125cal 6.79/9.58mph
27) 0.38m - 2:40(6:58/m) 46cal 8.61/10.17mph
7:49 8:06 8:12 7:52 8:04 8:28 8:46 7:59 8:42 8:02 8:09 8:47 8:31 8:34 8:29 8:49 8:59 9:12 8:45 9:10 9:32 9:37 9:07 8:55 8:56 8:50 2:40
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
7:46 |
7:46 |
7:46 |
10/14 |
| 2.00 |
15:52 |
8:07 |
8:07 |
25/10 |
| 3.00 |
24:05 |
8:12 |
8:12 |
19/6 |
| 4.00 |
31:56 |
7:51 |
7:51 |
16/19 |
| 5.00 |
40:00 |
8:04 |
8:04 |
18/10 |
| 6.00 |
48:28 |
8:28 |
8:28 |
25/10 |
| 7.00 |
57:14 |
8:46 |
8:46 |
19/7 |
| 8.00 |
1:05:14 |
8:00 |
8:00 |
10/24 |
| 9.00 |
1:13:55 |
8:42 |
8:42 |
17/11 |
| 10.00 |
1:21:57 |
8:02 |
8:02 |
3/29 |
| 11.00 |
1:30:07 |
8:10 |
8:10 |
7/23 |
| 12.00 |
1:38:54 |
8:47 |
8:47 |
20/4 |
| 13.00 |
1:47:24 |
8:30 |
8:30 |
9/21 |
| 14.00 |
1:55:58 |
8:33 |
8:33 |
14/8 |
| 15.00 |
2:04:27 |
8:29 |
8:29 |
6/28 |
| 16.00 |
2:13:16 |
8:49 |
8:49 |
7/3 |
| 17.00 |
2:22:14 |
8:59 |
8:59 |
6/5 |
| 18.00 |
2:31:26 |
9:12 |
9:12 |
18/4 |
| 19.00 |
2:40:12 |
8:46 |
8:46 |
5/17 |
| 20.00 |
2:49:22 |
9:10 |
9:10 |
18/24 |
| 21.00 |
2:58:54 |
9:32 |
9:32 |
6/3 |
| 22.00 |
3:08:31 |
9:38 |
9:38 |
20/4 |
| 23.00 |
3:17:38 |
9:07 |
9:07 |
19/18 |
| 24.00 |
3:26:32 |
8:54 |
8:54 |
2/24 |
| 25.00 |
3:35:28 |
8:56 |
8:56 |
15/2 |
| 26.00 |
3:44:18 |
8:50 |
8:50 |
13/5 |
| 26.38 |
3:46:57 |
2:39 |
6:57 |
0/14 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
32 2.0% |
8:33
|
|
30 1.9% |
8:20
|
|
21 1.7% |
9:38
|
|
21 1.4% |
8:54
|
|
17 1.3% |
9:15
|
|
17 2.7% |
8:31
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:40 |
6:42 |
50.96% |
More |
| 800m |
3:39 |
7:20 |
54.97% |
More |
| 1km |
4:36 |
7:25 |
56.68% |
More |
| Mile |
7:40 |
7:40 |
57.80% |
More |
| 5k |
24:43 |
7:57 |
61.04% |
More |
| 5 miles |
39:59 |
8:00 |
61.54% |
More |
| 10k |
50:10 |
8:04 |
61.29% |
More |
| 10 miles |
1:21:56 |
8:12 |
62.07% |
More |
| Half |
1:48:15 |
8:16 |
62.20% |
More |
| 20 miles |
2:49:21 |
8:28 |
62.51% |
More |
| Mara |
3:45:34 |
8:37 |
62.58% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:04 |
7:04 |
62.71 |
| 5km |
23:31 |
7:34 |
64.16 |
| 5M |
38:57 |
7:47 |
63.17 |
| 10km |
49:02 |
7:53 |
62.71 |
| 10M |
1:21:11 |
8:07 |
62.65 |
| Half |
1:48:06 |
8:15 |
61.80 |
| 20M |
2:49:17 |
8:28 |
62.54 |
| Mara |
3:45:23 |
8:36 |
62.63 |
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