Sun 21st May 2017 at 9:00am by Judey

Run > General

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Time
2:33:10
Miles
13.17
Min/mi
11:38
Pacing
89%
WAVA
44.30
Stride(cm)
82
Cals
1756
Cadence
169
BPM
163
%MHR
95.1
B/mi
1891
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 154/167bpm 130cal 5.38/5.87mph
2) 1m - 10:11(10:11/m) 158/173bpm 120cal 5.89/6.26mph
3) 1m - 11:36(11:36/m) 159/170bpm 133cal 5.17/6.28mph
4) 1m - 11:37(11:37/m) 159/175bpm 134cal 5.16/5.91mph
5) 1m - 11:41(11:41/m) 161/174bpm 136cal 5.14/5.76mph
6) 1m - 11:42(11:42/m) 159/168bpm 133cal 5.13/5.8mph
7) 1m - 11:15(11:15/m) 165/176bpm 135cal 5.34/5.89mph
8) 1m - 11:46(11:46/m) 164/177bpm 134cal 5.1/6.49mph
9) 1m - 11:50(11:50/m) 164/176bpm 133cal 5.07/6.51mph
10) 1m - 11:39(11:39/m) 166/176bpm 138cal 5.15/5.89mph
11) 1m - 12:08(12:08/m) 164/175bpm 133cal 4.94/6.12mph
12) 1m - 11:42(11:42/m) 165/177bpm 131cal 5.13/6.35mph
13) 1m - 13:13(13:13/m) 168/182bpm 145cal 4.54/5.93mph
14) 0.17m - 1:42(10:17/m) 176/190bpm 21cal 5.83/6.18mph

11:08 10:11 11:36 11:37 11:41 11:42 11:15 11:46 11:50 11:39 12:08 11:42 13:13 1:42

Pace

10%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:34	5:34	11:08	147 108-165	1636	181 176-184
1.00	11:09	5:35	11:10	160 152-167	1787	177 168-182
1.50	16:17	5:08	10:17	158 151-171	1625	178 174-182
2.00	21:23	5:06	10:11	157 148-162	1599	178 176-182
2.50	26:53	5:29	10:59	161 156-170	1768	169 118-184
3.00	32:59	6:06	12:12	158 150-165	1928	163 132-180
3.50	38:44	5:46	11:32	160 153-170	1845	172 138-180
4.00	44:33	5:49	11:38	160 150-175	1861	171 118-178
4.50	50:02	5:28	10:57	164 159-174	1795	175 170-182
5.00	56:14	6:12	12:25	158 151-166	1961	166 130-178
5.50	1:02:04	5:50	11:40	158 146-168	1843	168 132-178
6.00	1:07:56	5:52	11:43	160 155-167	1875	170 120-178
6.50	1:13:23	5:27	10:55	163 154-169	1779	174 170-178
7.00	1:19:10	5:47	11:34	167 156-175	1930	172 140-178
7.50	1:24:41	5:32	11:03	164 160-173	1812	171 140-180
8.00	1:30:56	6:15	12:29	164 155-177	2047	165 120-184
8.50	1:36:45	5:49	11:38	165 159-174	1920	168 138-184
9.00	1:42:46	6:01	12:02	163 143-174	1961	167 60-178
9.50	1:48:44	5:58	11:55	166 158-176	1980	171 134-178
10.00	1:54:25	5:41	11:23	166 156-172	1888	171 140-180
10.50	2:00:36	6:11	12:22	163 150-173	2015	166 118-180
11.00	2:06:33	5:58	11:56	164 152-175	1956	167 136-184
11.50	2:12:22	5:49	11:38	166 161-176	1931	165 118-184
12.00	2:18:15	5:53	11:45	165 151-176	1939	169 136-184
12.50	2:24:39	6:24	12:48	166 160-175	2124	163 118-178
13.00	2:31:28	6:49	13:38	171 160-181	2332	158 118-184
13.15	2:33:05	1:37	10:27	177 169-190	1850	179 172-182

Heart

163/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (184 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	175	11.5	2:06:32	11:02
Walk	17.3	137	1.7	26:33	15:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	36.95%	More
800m	4:59	10:02	39.59%	More
1km	6:19	10:10	40.78%	More
Mile	10:12	10:12	43.00%	More
5k	34:16	11:02	44.71%	More
5 miles	56:13	11:15	44.46%	More
10k	1:10:06	11:17	44.63%	More
10 miles	1:54:22	11:26	44.95%	More
Half	2:32:29	11:38	44.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	44.00
5km	33:08	10:40	46.24
5M	54:52	10:58	45.55
10km	1:09:05	11:07	45.28
10M	1:54:24	11:26	44.94
Half	2:32:18	11:38	44.02
20M	3:58:30	11:56	44.10
Mara	5:17:33	12:07	43.79

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