Sun 21st May 2017 at 9:00am by SherryB
Run > Trail Run
- warm
-
Time
4:32:00
-
Miles
13.70
-
Min/mi
19:51
-
WAVA
29.18
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Sweeper at Chislehurst Half. The last 'runner' walked the whole thing. Legs ache now.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:38 |
14:38 |
33.33 |
5km |
51:54 |
16:42 |
32.84 |
5M |
1:28:17 |
17:39 |
31.53 |
10km |
1:52:31 |
18:06 |
30.98 |
10M |
3:11:24 |
19:08 |
30.04 |
Half |
4:18:44 |
19:45 |
29.04 |
20M |
6:54:58 |
20:45 |
28.52 |
Mara |
9:20:58 |
21:25 |
27.96 |
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