Sun 21st May 2017 at 9:00am by andr3wht

Run > General
  • Time
    3:07:26
  • Miles
    26.34
  • Min/mi
    7:07
  • Pacing
    93%
  • WAVA
    67.85
  • Stride(cm)
    124
  • Cals
    3302
  • Cadence
    182
  • Asc(m)
    42
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.81m - 5:35(6:55/m) 100cal 8.68/9.66mph
2) 1m - 6:57(6:57/m) 125cal 8.64/8.95mph
3) 1m - 6:58(6:58/m) 124cal 8.62/8.87mph
4) 1m - 6:58(6:58/m) 126cal 8.62/9.02mph
5) 1m - 6:54(6:54/m) 127cal 8.69/9.98mph
6) 1m - 7:20(7:20/m) 126cal 8.18/8.45mph
7) 1m - 7:01(7:01/m) 125cal 8.55/9.04mph
8) 1m - 6:52(6:52/m) 124cal 8.74/9.29mph
9) 1m - 7:01(7:01/m) 126cal 8.56/8.95mph
10) 0.02m - 11(8:00/m) 2cal 7.5/8.14mph
11) 0.18m - 1:12(6:51/m) 21cal 8.77/8.7mph
12) 1m - 6:42(6:42/m) 125cal 8.95/9.23mph
13) 1m - 6:53(6:53/m) 126cal 8.72/9.18mph
14) 1m - 7:08(7:08/m) 125cal 8.4/8.89mph
15) 1m - 6:48(6:48/m) 125cal 8.83/9.31mph
16) 1m - 6:51(6:51/m) 125cal 8.76/9.04mph
17) 1m - 6:50(6:50/m) 124cal 8.77/9.08mph
18) 1m - 6:51(6:51/m) 125cal 8.75/9.12mph
19) 1m - 6:57(6:57/m) 125cal 8.64/9.12mph
20) 1m - 6:58(6:58/m) 124cal 8.62/9.37mph
21) 1m - 6:52(6:52/m) 125cal 8.75/9.25mph
22) 1m - 7:00(7:00/m) 126cal 8.57/9.18mph
23) 1m - 7:14(7:14/m) 126cal 8.29/8.66mph
24) 1m - 7:31(7:31/m) 128cal 7.97/8.47mph
25) 1m - 7:38(7:38/m) 127cal 7.86/8.47mph
26) 1m - 7:51(7:51/m) 126cal 7.64/8.04mph
27) 1m - 7:57(7:57/m) 127cal 7.55/7.93mph
28) 1m - 8:02(8:02/m) 126cal 7.47/7.95mph
29) 0.34m - 2:24(7:07/m) 41cal 8.44/8.45mph
5:35 6:57 6:58 6:58 6:54 7:20 7:01 6:52 7:01 11 1:12 6:42 6:53 7:08 6:48 6:51 6:50 6:51 6:57 6:58 6:52 7:00 7:14 7:31 7:38 7:51 7:57 8:02 2:24
Pin Map
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0mi in 0

Pace

13% 69% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:53 6:53 6:53 185 180-190 10/14
2.00 13:54 7:00 7:00 186 182-190 24/10
3.00 20:49 6:56 6:56 187 182-192 19/7
4.00 27:45 6:55 6:55 185 182-192 14/19
5.00 34:47 7:03 7:03 186 182-190 17/11
6.00 41:59 7:12 7:12 185 180-190 27/9
7.00 49:06 7:07 7:07 186 182-190 18/8
8.00 55:52 6:46 6:46 185 182-192 10/24
9.00 1:02:56 7:04 7:04 185 180-192 18/11
10.00 1:09:38 6:43 6:43 185 182-190 3/26
11.00 1:16:31 6:53 6:53 185 182-188 7/26
12.00 1:23:40 7:08 7:08 184 180-190 23/6
13.00 1:30:27 6:48 6:48 183 178-188 10/21
14.00 1:37:18 6:51 6:51 186 184-190 19/10
15.00 1:44:09 6:51 6:51 185 180-190 4/29
16.00 1:51:00 6:51 6:51 185 182-190 6/4
17.00 1:57:57 6:57 6:57 183 174-188 7/4
18.00 2:04:54 6:58 6:58 181 176-188 19/5
19.00 2:11:46 6:52 6:52 181 176-188 5/19
20.00 2:18:46 7:00 7:00 178 172-184 17/23
21.00 2:26:00 7:14 7:14 179 174-186 7/3
22.00 2:33:32 7:31 7:31 178 172-182 19/4
23.00 2:41:10 7:38 7:38 177 172-182 18/17
24.00 2:49:01 7:51 7:51 176 170-184 2/23
25.00 2:56:58 7:57 7:57 176 172-178 15/3
26.00 3:05:00 8:02 8:02 177 170-184 13/6
26.34 3:07:26 2:26 7:08 182 176-186 1/12

Elevation

Asc 42m, Range 81m, Flat prediction 3:05:55
Elevation Graph
Biggest Climbs (m) Min/mi
32 2.0% 7:21
30 1.9% 7:03
20 1.4% 8:01
20 2.9% 6:48
20 1.4% 7:29
18 1.2% 6:59
See your biggest climbs

Cadence

182 (192 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 182 26.3 3:07:26 7:07
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:27 48.41% More
800m 3:16 6:34 54.82% More
1km 4:06 6:35 57.15% More
Mile 6:39 6:39 60.34% More
5k 21:10 6:49 64.43% More
5 miles 34:15 6:51 64.63% More
10k 42:38 6:52 64.77% More
10 miles 1:08:48 6:53 66.25% More
Half 1:30:19 6:54 66.71% More
20 miles 2:18:45 6:56 68.27% More
Mara 3:06:24 7:07 67.77% More

Predictions

Dist Time Per Mile WAVA
1M 5:51 5:51 68.55
5km 19:27 6:16 70.09
5M 32:12 6:26 68.75
10km 40:33 6:32 68.09
10M 1:07:09 6:43 67.87
Half 1:29:24 6:49 66.87
20M 2:19:59 7:00 67.67
Mara 3:06:23 7:07 67.77

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