Sun 21st May 2017 at 9:00am by ahaddow

Run > Race
  • Time
    4:15:40
  • Miles
    26.35
  • Min/mi
    9:42
  • Pacing
    78%
  • WAVA
    61.11
  • Stride(cm)
    97
  • Cals
    3508
  • Cadence
    172
  • Asc(m)
    42
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:58(4:58/km) 85cal 12.1/12.53kmph
2) 1km - 5:01(5:01/km) 87cal 11.96/12.56kmph
3) 1km - 5:17(5:17/km) 86cal 11.36/12.93kmph
4) 1km - 5:14(5:14/km) 86cal 11.46/12.93kmph
5) 1km - 5:12(5:12/km) 86cal 11.53/12.8kmph
6) 1km - 5:01(5:01/km) 87cal 11.97/13kmph
7) 1km - 5:14(5:14/km) 85cal 11.47/12.63kmph
8) 1km - 5:10(5:10/km) 87cal 11.63/12.33kmph
9) 1km - 5:51(5:51/km) 84cal 10.25/11.86kmph
10) 1km - 5:06(5:06/km) 85cal 11.75/12.23kmph
11) 1km - 5:48(5:48/km) 84cal 10.34/11.96kmph
12) 1km - 5:22(5:22/km) 85cal 11.18/11.86kmph
13) 1km - 5:26(5:26/km) 85cal 11.03/12.6kmph
14) 1km - 5:11(5:11/km) 88cal 11.57/12.53kmph
15) 1km - 5:39(5:39/km) 82cal 10.62/11.82kmph
16) 1km - 5:03(5:03/km) 86cal 11.89/12.43kmph
17) 1km - 5:11(5:11/km) 87cal 11.59/13.13kmph
18) 1km - 5:29(5:29/km) 85cal 10.94/12.02kmph
19) 1km - 6:37(6:37/km) 82cal 9.06/11.59kmph
20) 1km - 6:10(6:10/km) 80cal 9.74/11.72kmph
21) 1km - 5:27(5:27/km) 85cal 11/11.72kmph
22) 1km - 5:42(5:42/km) 84cal 10.52/11.69kmph
23) 1km - 5:48(5:48/km) 83cal 10.34/11.35kmph
24) 1km - 6:43(6:43/km) 81cal 8.92/11.46kmph
25) 1km - 5:59(5:59/km) 82cal 10.02/11.02kmph
26) 1km - 6:00(6:00/km) 82cal 9.99/11.49kmph
27) 1km - 6:29(6:29/km) 83cal 9.26/11.22kmph
28) 1km - 7:04(7:04/km) 78cal 8.49/11.42kmph
29) 1km - 6:35(6:35/km) 84cal 9.11/10.95kmph
30) 1km - 6:25(6:25/km) 80cal 9.36/11.52kmph
31) 1km - 6:32(6:32/km) 82cal 9.19/12.02kmph
32) 1km - 6:47(6:47/km) 80cal 8.86/12.23kmph
33) 1km - 6:24(6:24/km) 83cal 9.39/12.19kmph
34) 1km - 7:33(7:33/km) 75cal 7.95/10.95kmph
35) 1km - 7:01(7:01/km) 79cal 8.55/11.32kmph
36) 1km - 7:17(7:17/km) 79cal 8.23/10.92kmph
37) 1km - 6:44(6:44/km) 80cal 8.92/11.86kmph
38) 1km - 7:15(7:15/km) 77cal 8.28/11.35kmph
39) 1km - 6:35(6:35/km) 83cal 9.1/10.85kmph
40) 1km - 7:38(7:38/km) 75cal 7.86/12.33kmph
41) 1km - 7:13(7:13/km) 77cal 8.32/10.92kmph
42) 1km - 6:24(6:24/km) 80cal 9.38/12.06kmph
43) 0.4km - 2:04(5:13/km) 34cal 11.51/12.33kmph
4:58 5:01 5:17 5:14 5:12 5:01 5:14 5:10 5:51 5:06 5:48 5:22 5:26 5:11 5:39 5:03 5:11 5:29 6:37 6:10 5:27 5:42 5:48 6:43 5:59 6:00 6:29 7:04 6:35 6:25 6:32 6:47 6:24 7:33 7:01 7:17 6:44 7:15 6:35 7:38 7:13 6:24 2:04

Pace

19% 6% 24% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:05 8:05 8:05 185 180-190 10/12
2.00 16:26 8:21 8:21 182 120-188 24/11
3.00 24:53 8:27 8:27 180 120-184 17/7
4.00 33:09 8:17 8:17 180 112-188 18/19
5.00 41:37 8:27 8:27 177 110-184 16/11
6.00 50:21 8:44 8:44 176 104-182 28/6
7.00 59:23 9:03 9:03 175 110-182 19/11
8.00 1:08:04 8:41 8:41 177 112-186 11/23
9.00 1:16:50 8:46 8:46 178 108-188 15/13
10.00 1:25:16 8:26 8:26 178 90-188 3/24
11.00 1:33:39 8:23 8:23 181 116-188 7/28
12.00 1:43:36 9:57 9:57 171 108-186 20/6
13.00 1:53:02 9:26 9:26 172 110-184 10/20
14.00 2:02:23 9:21 9:21 176 114-188 15/11
15.00 2:12:54 10:31 10:31 166 108-184 5/26
16.00 2:22:19 9:25 9:25 176 112-186 5/4
17.00 2:33:16 10:58 10:58 165 108-184 7/5
18.00 2:43:39 10:23 10:23 176 108-242 16/3
19.00 2:53:55 10:16 10:16 168 106-226 5/18
20.00 3:04:46 10:52 10:52 164 104-224 16/21
21.00 3:16:17 11:31 11:31 159 88-186 7/4
22.00 3:27:37 11:20 11:20 160 108-220 19/3
23.00 3:38:40 11:03 11:03 167 110-190 22/18
24.00 3:49:57 11:17 11:17 160 104-186 2/28
25.00 4:01:47 11:50 11:50 156 106-186 15/2
26.00 4:12:49 11:02 11:02 163 104-188 13/7
26.34 4:15:40 2:51 8:18 181 178-184 0/12

Elevation

Asc 42m, Range 81m, Flat prediction 4:12:39
Elevation Graph
Biggest Climbs (m) Min/mi
32 2.0% 9:03
30 2.0% 8:40
21 1.5% 12:16
20 1.5% 11:39
20 4.9% 10:57
17 1.2% 10:23
See your biggest climbs

Cadence

172 (242 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.8 181 23.1 3:23:54 8:49
Walk 20.2 113 3.2 51:46 16:07

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 47.95% More
800m 3:48 7:40 56.99% More
1km 4:48 7:44 58.87% More
Mile 7:49 7:49 61.63% More
5k 25:30 8:12 64.49% More
5 miles 41:37 8:19 64.68% More
10k 52:08 8:23 64.63% More
10 miles 1:25:08 8:31 65.60% More
Half 1:54:09 8:43 64.83% More
20 miles 3:04:46 9:14 62.99% More
Mara 4:14:28 9:43 60.99% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 60.52
5km 26:31 8:32 62.00
5M 43:55 8:47 61.29
10km 55:17 8:54 60.94
10M 1:31:33 9:09 61.00
Half 2:01:53 9:18 60.26
20M 3:10:52 9:33 60.98
Mara 4:14:07 9:42 61.07
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