Sun 21st May 2017 at 10:00am by Lills
Run > General
-
Time
3:21:20
-
Miles
18.48
-
Min/mi
10:54
-
Pacing
69%
-
WAVA
47.77
-
Cals
2128
-
Asc(m)
42
-
Hillscore
21
-
Surface
Road
Notes & Comments
Bury to Clare Challenge: hot, hilly and a meltdown
Split Summary
===
1) 1m - 9:54(9:54/m) 116cal 6.06/7.39mph
2) 1m - 9:46(9:46/m) 119cal 6.14/6.87mph
3) 1m - 9:26(9:26/m) 120cal 6.36/7.31mph
4) 1m - 9:57(9:57/m) 120cal 6.03/7.36mph
5) 1m - 9:56(9:56/m) 119cal 6.04/7.01mph
6) 1m - 11:27(11:27/m) 121cal 5.24/7.34mph
7) 1m - 10:46(10:46/m) 120cal 5.57/7.83mph
8) 1m - 10:09(10:09/m) 116cal 5.92/7.24mph
9) 1m - 9:46(9:46/m) 119cal 6.14/7.07mph
10) 1m - 11:02(11:02/m) 112cal 5.44/7.22mph
11) 1m - 10:45(10:45/m) 114cal 5.59/7.01mph
12) 1m - 12:16(12:16/m) 104cal 4.89/7.23mph
13) 1m - 15:03(15:03/m) 113cal 3.99/7.19mph
14) 1m - 11:43(11:43/m) 112cal 5.12/7.11mph
15) 1m - 11:49(11:49/m) 109cal 5.08/6.75mph
16) 1m - 11:21(11:21/m) 111cal 5.28/6.94mph
17) 1m - 10:12(10:12/m) 115cal 5.88/7.68mph
18) 1m - 10:52(10:52/m) 114cal 5.52/7.32mph
19) 0.48m - 5:09(10:44/m) 54cal 5.59/7.45mph
9:54 9:46 9:26 9:57 9:56 11:27 10:46 10:09 9:46 11:02 10:45 12:16 15:03 11:43 11:49 11:21 10:12 10:52 5:09
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
5:07 |
5:07 |
10:14 |
11/9 |
| 1.00 |
9:54 |
4:47 |
9:34 |
13/1 |
| 1.50 |
14:54 |
5:00 |
10:00 |
16/0 |
| 2.00 |
19:40 |
4:46 |
9:32 |
5/3 |
| 2.50 |
24:10 |
4:30 |
9:00 |
0/25 |
| 3.00 |
29:06 |
4:56 |
9:51 |
18/0 |
| 3.50 |
34:04 |
4:58 |
9:56 |
17/0 |
| 4.00 |
39:03 |
4:59 |
9:58 |
11/0 |
| 4.50 |
44:00 |
4:57 |
9:55 |
1/6 |
| 5.00 |
48:59 |
4:59 |
9:58 |
0/9 |
| 5.50 |
54:44 |
5:45 |
11:29 |
13/5 |
| 6.00 |
1:00:26 |
5:43 |
11:25 |
9/1 |
| 6.50 |
1:05:47 |
5:21 |
10:41 |
5/1 |
| 7.00 |
1:11:12 |
5:25 |
10:50 |
0/22 |
| 7.50 |
1:16:34 |
5:22 |
10:43 |
14/0 |
| 8.00 |
1:21:20 |
4:47 |
9:34 |
2/6 |
| 8.50 |
1:26:18 |
4:58 |
9:55 |
3/4 |
| 9.00 |
1:31:07 |
4:48 |
9:37 |
0/15 |
| 9.50 |
1:37:13 |
6:07 |
12:13 |
15/3 |
| 10.00 |
1:42:09 |
4:55 |
9:51 |
1/24 |
| 10.50 |
1:47:12 |
5:03 |
10:06 |
2/18 |
| 11.00 |
1:52:53 |
5:41 |
11:23 |
9/11 |
| 11.50 |
1:59:12 |
6:19 |
12:38 |
16/0 |
| 12.00 |
2:05:10 |
5:57 |
11:55 |
18/9 |
| 12.50 |
2:11:27 |
6:18 |
12:36 |
17/5 |
| 13.00 |
2:20:13 |
8:46 |
17:31 |
5/6 |
| 13.50 |
2:25:56 |
5:43 |
11:26 |
6/7 |
| 14.00 |
2:31:57 |
6:01 |
12:02 |
7/1 |
| 14.50 |
2:37:42 |
5:45 |
11:30 |
4/1 |
| 15.00 |
2:43:44 |
6:02 |
12:03 |
7/5 |
| 15.50 |
2:49:30 |
5:46 |
11:32 |
10/9 |
| 16.00 |
2:55:06 |
5:37 |
11:13 |
1/4 |
| 16.50 |
3:00:10 |
5:04 |
10:08 |
0/11 |
| 17.00 |
3:05:19 |
5:09 |
10:17 |
1/19 |
| 17.50 |
3:10:03 |
4:44 |
9:29 |
0/19 |
| 18.00 |
3:16:10 |
6:07 |
12:15 |
5/5 |
| 18.48 |
3:21:20 |
5:10 |
10:46 |
3/5 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
49 1.7% |
9:58
|
|
32 1.4% |
9:43
|
|
19 3.7% |
14:07
|
|
18 2.6% |
18:27
|
|
17 2.4% |
11:51
|
|
17 3.2% |
10:02
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:12 |
8:51 |
40.22% |
More |
| 800m |
4:28 |
9:00 |
43.82% |
More |
| 1km |
5:37 |
9:03 |
45.39% |
More |
| Mile |
9:14 |
9:14 |
47.15% |
More |
| 5k |
29:45 |
9:35 |
51.16% |
More |
| 5 miles |
48:37 |
9:43 |
51.06% |
More |
| 10k |
1:02:25 |
10:03 |
49.79% |
More |
| 10 miles |
1:41:49 |
10:11 |
50.14% |
More |
| Half |
2:21:24 |
10:48 |
47.41% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:09 |
9:09 |
47.62 |
| 5km |
30:25 |
9:47 |
50.05 |
| 5M |
50:22 |
10:04 |
49.29 |
| 10km |
1:03:25 |
10:12 |
49.00 |
| 10M |
1:45:00 |
10:30 |
48.63 |
| Half |
2:19:48 |
10:40 |
47.63 |
| 20M |
3:38:56 |
10:57 |
47.71 |
| Mara |
4:51:29 |
11:08 |
47.37 |
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