Sun 21st May 2017 at 9:00am by alco51161

Run > General
  • Time
    3:43:10
  • Miles
    26.39
  • Min/mi
    8:27
  • Pacing
    95%
  • WAVA
    64.40
  • Stride(cm)
    111
  • Cals
    2793
  • Cadence
    171
  • BPM
    171
  • %MHR
    100.8
  • B/mi
    1449
  • Asc(m)
    42
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 140/153bpm 101cal 7.32/8.25mph
2) 1m - 8:25(8:25/m) 147/159bpm 107cal 7.12/7.87mph
3) 1m - 8:15(8:15/m) 145/157bpm 100cal 7.27/7.64mph
4) 1m - 8:07(8:07/m) 141/174bpm 99cal 7.39/8.01mph
5) 1m - 8:12(8:12/m) 171/178bpm 122cal 7.32/7.89mph
6) 1m - 8:35(8:35/m) 168/174bpm 130cal 6.99/7.31mph
7) 1m - 8:40(8:40/m) 169/176bpm 125cal 6.92/8.54mph
8) 1m - 8:10(8:10/m) 171/177bpm 123cal 7.34/7.76mph
9) 1m - 8:26(8:26/m) 169/175bpm 124cal 7.11/7.43mph
10) 1m - 8:21(8:21/m) 160/165bpm 117cal 7.18/7.39mph
11) 1m - 8:17(8:17/m) 163/175bpm 112cal 7.25/7.62mph
12) 1m - 8:38(8:38/m) 161/171bpm 93cal 6.95/8.22mph
13) 1m - 8:23(8:23/m) 167/178bpm 78cal 7.16/7.53mph
14) 1m - 8:22(8:22/m) 178/188bpm 88cal 7.17/7.74mph
15) 1m - 8:22(8:22/m) 175/186bpm 101cal 7.17/7.45mph
16) 1m - 8:36(8:36/m) 183/188bpm 105cal 6.98/7.2mph
17) 1m - 8:43(8:43/m) 194/211bpm 115cal 6.88/7.33mph
18) 1m - 8:32(8:32/m) 180/203bpm 119cal 7.03/8.75mph
19) 1m - 8:07(8:07/m) 195/202bpm 112cal 7.39/7.95mph
20) 1m - 8:17(8:17/m) 196/207bpm 108cal 7.24/7.7mph
21) 1m - 8:37(8:37/m) 202/213bpm 109cal 6.97/7.45mph
22) 1m - 8:44(8:44/m) 177/200bpm 98cal 6.87/7.22mph
23) 1m - 8:26(8:26/m) 178/185bpm 90cal 7.11/7.66mph
24) 1m - 8:51(8:51/m) 176/179bpm 89cal 6.78/7.31mph
25) 1m - 9:04(9:04/m) 176/182bpm 112cal 6.62/6.8mph
26) 1m - 8:51(8:51/m) 177/181bpm 88cal 6.78/7.68mph
27) 0.39m - 2:56(7:34/m) 184/189bpm 28cal 7.93/8.85mph
8:12 8:25 8:15 8:07 8:12 8:35 8:40 8:10 8:26 8:21 8:17 8:38 8:23 8:22 8:22 8:36 8:43 8:32 8:07 8:17 8:37 8:44 8:26 8:51 9:04 8:51 2:56
Pin Map
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0mi in 0

Pace

1% 27% 69% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:12 8:12 8:12 137 79-153 1123 157 154-174 10/11
2.00 16:37 8:25 8:25 147 138-158 1238 170 158-176 23/11
3.00 24:52 8:15 8:15 144 123-157 1188 172 168-174 17/7
4.00 33:00 8:07 8:07 141 120-173 1145 170 164-176 19/19
5.00 41:12 8:12 8:12 171 166-177 1403 168 164-174 15/10
6.00 49:47 8:35 8:35 168 164-173 1443 167 164-170 27/4
7.00 58:27 8:39 8:39 169 165-175 1463 167 164-176 19/12
8.00 1:06:38 8:11 8:11 171 167-177 1400 169 166-178 12/23
9.00 1:15:04 8:26 8:26 169 162-175 1425 169 164-176 15/14
10.00 1:23:25 8:21 8:21 160 154-164 1337 170 166-174 3/23
11.00 1:31:42 8:17 8:17 163 149-175 1349 170 166-176 7/28
12.00 1:40:20 8:38 8:38 161 152-171 1389 169 164-174 20/6
13.00 1:48:43 8:23 8:23 167 154-178 1401 170 166-176 10/19
14.00 1:57:05 8:23 8:23 178 170-188 1491 171 166-176 12/12
15.00 2:05:27 8:22 8:22 176 168-186 1472 170 166-174 8/24
16.00 2:14:03 8:36 8:36 183 177-188 1573 171 166-174 5/4
17.00 2:22:46 8:43 8:43 194 177-211 1691 172 168-174 5/4
18.00 2:31:18 8:32 8:32 180 173-199 1535 174 170-182 18/3
19.00 2:39:25 8:07 8:07 196 182-202 1592 175 172-178 5/17
20.00 2:47:43 8:18 8:18 197 182-207 1634 175 172-180 18/24
21.00 2:56:19 8:36 8:36 202 191-213 1739 175 170-180 6/3
22.00 3:05:03 8:44 8:44 175 133-200 1528 175 172-178 20/4
23.00 3:13:30 8:27 8:27 177 168-185 1495 176 172-182 18/19
24.00 3:22:20 8:50 8:50 176 171-179 1555 175 170-180 2/22
25.00 3:31:24 9:04 9:04 175 168-181 1586 174 170-178 16/3
26.00 3:40:15 8:51 8:51 177 171-182 1567 175 172-178 13/6
26.39 3:43:10 2:55 7:34 184 181-189 1392 182 176-188 1/13

Heart

171/213max
  • Show Beats/Mile

Elevation

Asc 42m, Range 81m, Flat prediction 3:41:20
Elevation Graph
Biggest Climbs (m) Min/mi
32 2.0% 8:40
30 1.8% 8:22
21 1.4% 9:09
20 1.4% 8:47
16 2.0% 8:39
15 3.6% 8:35
See your biggest climbs

Cadence

171 (188 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 26.4 3:43:10 8:27
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 47.42% More
800m 3:54 7:50 51.88% More
1km 4:54 7:54 53.66% More
Mile 8:01 8:01 55.76% More
5k 25:26 8:11 59.83% More
5 miles 41:11 8:14 60.26% More
10k 51:35 8:18 60.14% More
10 miles 1:23:16 8:20 61.63% More
Half 1:49:29 8:21 62.06% More
20 miles 2:47:42 8:23 63.71% More
Mara 3:41:36 8:27 64.29% More

Predictions

Dist Time Per Mile WAVA
1M 6:15 6:15 71.48
5km 21:35 6:57 70.49
5M 36:17 7:15 68.40
10km 46:00 7:24 67.43
10M 1:17:20 7:44 66.36
Half 1:43:52 7:56 64.91
20M 2:44:52 8:15 64.80
Mara 3:41:25 8:27 64.34
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