Sun 21st May 2017 at 9:00am by Birgibee

Run > General

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Time
4:16:15
Miles
26.41
Min/mi
9:42
Pacing
84%
WAVA
47.93
Stride(cm)
92
Cals
2509
Cadence
180
Asc(m)
42
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 95cal 6.2/6.8mph
2) 1m - 9:48(9:48/m) 95cal 6.12/6.24mph
3) 1m - 9:42(9:42/m) 95cal 6.19/6.53mph
4) 1m - 9:36(9:36/m) 95cal 6.25/6.72mph
5) 1m - 9:50(9:50/m) 96cal 6.1/6.41mph
6) 1m - 10:01(10:01/m) 95cal 5.99/6.39mph
7) 1m - 9:47(9:47/m) 96cal 6.14/6.47mph
8) 1m - 9:28(9:28/m) 94cal 6.34/6.64mph
9) 1m - 9:30(9:30/m) 95cal 6.31/6.55mph
10) 1m - 9:14(9:14/m) 94cal 6.5/6.89mph
11) 1m - 9:20(9:20/m) 95cal 6.43/6.85mph
12) 1m - 11:45(11:45/m) 94cal 5.11/6.59mph
13) 1m - 9:35(9:34/m) 95cal 6.27/6.62mph
14) 1m - 9:38(9:38/m) 96cal 6.23/6.64mph
15) 1m - 9:39(9:39/m) 95cal 6.22/6.47mph
16) 1m - 9:44(9:44/m) 95cal 6.16/6.37mph
17) 1m - 9:50(9:50/m) 95cal 6.1/6.43mph
18) 1m - 9:40(9:40/m) 95cal 6.21/6.78mph
19) 1m - 9:22(9:22/m) 95cal 6.4/6.89mph
20) 1m - 9:39(9:39/m) 95cal 6.21/6.57mph
21) 1m - 9:43(9:43/m) 96cal 6.18/6.59mph
22) 1m - 9:46(9:46/m) 95cal 6.14/6.59mph
23) 1m - 9:35(9:35/m) 95cal 6.26/6.74mph
24) 1m - 9:46(9:46/m) 96cal 6.15/6.51mph
25) 1m - 9:42(9:42/m) 95cal 6.19/6.45mph
26) 1m - 9:36(9:36/m) 95cal 6.25/6.78mph
27) 0.41m - 3:18(8:09/m) 37cal 7.36/7.68mph

9:41 9:48 9:42 9:36 9:50 10:01 9:47 9:28 9:30 9:14 9:20 11:45 9:35 9:38 9:39 9:44 9:50 9:40 9:22 9:39 9:43 9:46 9:35 9:46 9:42 9:36 3:18

Pace

19%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:41	9:41	9:41	178 120-186	10/14
2.00	19:29	9:49	9:49	182 120-186	24/10
3.00	29:12	9:42	9:42	178 120-186	19/7
4.00	38:47	9:36	9:36	181 174-184	14/18
5.00	48:37	9:49	9:49	176 120-184	15/11
6.00	58:38	10:01	10:01	175 120-184	27/8
7.00	1:08:25	9:47	9:47	176 120-184	19/8
8.00	1:17:52	9:27	9:27	182 176-186	11/22
9.00	1:27:22	9:30	9:30	184 178-190	18/12
10.00	1:36:37	9:14	9:14	183 176-186	2/21
11.00	1:45:56	9:20	9:20	183 180-188	6/29
12.00	1:57:41	11:45	11:45	178 120-184	21/5
13.00	2:07:16	9:36	9:36	181 172-186	11/20
14.00	2:16:55	9:39	9:39	180 120-184	15/12
15.00	2:26:33	9:38	9:38	179 174-184	6/26
16.00	2:36:17	9:44	9:44	178 120-182	5/4
17.00	2:46:08	9:51	9:51	180 170-186	6/5
18.00	2:55:47	9:40	9:40	179 120-184	18/3
19.00	3:05:09	9:22	9:22	183 170-188	6/17
20.00	3:14:49	9:40	9:40	181 172-186	17/20
21.00	3:24:32	9:43	9:43	180 120-186	5/5
22.00	3:34:18	9:46	9:46	176 120-184	20/4
23.00	3:43:54	9:35	9:35	182 176-188	13/18
24.00	3:53:39	9:46	9:46	181 172-188	3/25
25.00	4:03:21	9:41	9:41	181 176-186	11/2
26.00	4:12:56	9:36	9:36	183 176-192	15/6
26.40	4:16:15	3:19	8:11	189 184-192	0/14

Elevation

Asc 42m, Range 80m, Flat prediction 4:14:40

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.0%	10:10
30 2.0%	9:54
21 1.4%	9:52
21 1.5%	9:56
17 1.1%	9:38
17 2.9%	9:33
See your biggest climbs

Cadence

180 (192 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	181	25.9	4:11:20	9:42
Walk	1.9	120	0.5	4:55	9:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	37.41%	More
800m	4:08	8:20	41.83%	More
1km	5:22	8:38	41.94%	More
Mile	8:58	8:58	42.21%	More
5k	28:55	9:18	44.46%	More
5 miles	47:13	9:27	44.65%	More
10k	59:15	9:32	44.65%	More
10 miles	1:35:55	9:36	45.64%	More
Half	2:06:03	9:37	46.03%	More
20 miles	3:13:42	9:41	47.10%	More
Mara	4:14:16	9:42	47.84%	More

Predictions

Dist	Time	Per Mile
1M	7:58	7:58
5km	26:31	8:32
5M	43:54	8:47
10km	55:17	8:54
10M	1:31:32	9:09
Half	2:01:52	9:18
20M	3:10:51	9:33
Mara	4:14:05	9:42

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