Sun 21st May 2017 at 9:00am by bumpkin1970

Run > Race
  • Time
    4:43:11
  • Miles
    26.38
  • Min/mi
    10:44
  • Pacing
    82%
  • WAVA
    46.87
  • Stride(cm)
    83
  • Cals
    2874
  • Cadence
    181
  • BPM
    153
  • %MHR
    95.7
  • B/mi
    1644
  • Asc(m)
    42
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 138/150bpm 114cal 5.87/0mph
2) 1m - 9:59(9:59/m) 142/158bpm 112cal 6.02/0mph
3) 1m - 10:00(10:00/m) 152/160bpm 122cal 6/0mph
4) 1m - 9:32(9:32/m) 155/166bpm 118cal 6.29/0mph
5) 1m - 9:42(9:42/m) 157/168bpm 120cal 6.19/0mph
6) 1m - 9:52(9:52/m) 158/163bpm 123cal 6.08/0mph
7) 1m - 10:01(10:01/m) 156/162bpm 121cal 5.99/0mph
8) 1m - 9:35(9:35/m) 157/164bpm 114cal 6.26/0mph
9) 1m - 9:49(9:49/m) 157/163bpm 114cal 6.11/0mph
10) 1m - 9:45(9:45/m) 153/158bpm 100cal 6.15/0mph
11) 1m - 9:40(9:40/m) 154/158bpm 100cal 6.2/0mph
12) 1m - 10:45(10:45/m) 155/163bpm 114cal 5.58/0mph
13) 1m - 10:18(10:18/m) 155/161bpm 108cal 5.83/0mph
14) 1m - 10:02(10:02/m) 157/162bpm 111cal 5.98/0mph
15) 1m - 10:13(10:13/m) 158/162bpm 113cal 5.87/0mph
16) 1m - 10:16(10:16/m) 158/162bpm 114cal 5.84/0mph
17) 1m - 11:39(11:39/m) 152/162bpm 106cal 5.15/0mph
18) 1m - 11:27(11:27/m) 154/163bpm 106cal 5.24/0mph
19) 1m - 11:48(11:48/m) 149/156bpm 88cal 5.09/0mph
20) 1m - 11:48(11:48/m) 152/163bpm 96cal 5.09/0mph
21) 1m - 12:55(12:55/m) 148/159bpm 96cal 4.64/0mph
22) 1m - 11:23(11:23/m) 153/157bpm 94cal 5.27/0mph
23) 1m - 12:24(12:24/m) 149/158bpm 100cal 4.84/0mph
24) 1m - 11:47(11:47/m) 153/167bpm 106cal 5.1/0mph
25) 1m - 12:12(12:12/m) 154/161bpm 111cal 4.92/0mph
26) 1m - 11:26(11:26/m) 157/162bpm 116cal 5.25/0mph
27) 0.38m - 3:49(10:04/m) 157/160bpm 37cal 5.96/0mph
10:14 9:59 10:00 9:32 9:42 9:52 10:01 9:35 9:49 9:45 9:40 10:45 10:18 10:02 10:13 10:16 11:39 11:27 11:48 11:48 12:55 11:23 12:24 11:47 12:12 11:26 3:49

Pace

37% 58% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:14 10:14 10:14 138 100-150 1413 172 166-180 10/13
2.00 20:13 9:59 9:59 142 133-158 1417 177 170-182 26/9
3.00 30:13 10:00 10:00 152 147-160 1520 178 172-182 18/6
4.00 39:45 9:32 9:32 155 149-166 1478 180 172-188 14/16
5.00 49:27 9:42 9:42 157 151-168 1522 181 174-186 18/10
6.00 59:18 9:52 9:52 158 152-163 1558 181 174-188 25/11
7.00 1:09:19 10:01 10:01 156 147-162 1562 184 176-190 17/4
8.00 1:18:54 9:35 9:35 157 151-164 1504 181 172-190 10/25
9.00 1:28:43 9:49 9:49 157 149-163 1541 183 176-190 17/10
10.00 1:38:28 9:45 9:45 153 148-158 1492 183 178-188 2/29
11.00 1:48:09 9:40 9:40 154 148-158 1490 184 178-192 7/22
12.00 1:58:53 10:44 10:44 155 135-163 1665 185 122-196 21/5
13.00 2:09:11 10:18 10:18 155 149-161 1597 186 178-198 10/22
14.00 2:19:14 10:02 10:02 157 153-162 1576 185 178-192 17/8
15.00 2:29:27 10:13 10:13 158 154-162 1614 185 182-192 3/26
16.00 2:39:43 10:16 10:16 158 154-162 1623 189 182-194 7/3
17.00 2:51:22 11:39 11:39 152 121-162 1771 177 122-196 7/5
18.00 3:03:11 11:49 11:49 154 134-163 1819 184 122-198 19/4
19.00 3:14:57 11:47 11:47 149 132-156 1755 177 114-194 5/18
20.00 3:26:57 12:00 12:00 152 132-163 1823 182 122-200 16/22
21.00 3:40:02 13:05 13:05 148 132-159 1936 171 122-198 7/4
22.00 3:51:25 11:24 11:24 153 142-157 1743 186 122-196 20/4
23.00 4:03:50 12:24 12:24 149 132-158 1849 174 114-204 16/17
24.00 4:15:36 11:47 11:47 153 143-167 1802 185 118-198 3/25
25.00 4:27:58 12:22 12:22 154 131-161 1905 181 104-200 16/2
26.00 4:39:25 11:26 11:26 157 146-162 1796 187 122-198 13/5
26.37 4:43:12 3:47 10:06 157 154-160 1585 188 182-194 1/13

Heart

153/168max
  • Show Beats/Mile

Elevation

Asc 42m, Range 81m, Flat prediction 4:42:49
Elevation Graph
Biggest Climbs (m) Min/mi
32 1.9% 9:52
30 1.9% 10:12
21 1.6% 12:48
21 1.6% 11:24
17 3.3% 10:24
16 2.6% 11:15
See your biggest climbs

Cadence

181 (204 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.2 185 25.4 4:23:54 10:23
Walk 6.8 124 1 19:07 19:45
Still 0.1 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:03 35.73% More
800m 4:34 9:11 41.01% More
1km 5:46 9:17 42.34% More
Mile 9:22 9:22 44.43% More
5k 29:58 9:39 47.24% More
5 miles 48:37 9:43 47.36% More
10k 1:00:27 9:44 47.54% More
10 miles 1:37:50 9:47 48.52% More
Half 2:09:55 9:55 48.33% More
20 miles 3:26:57 10:21 47.70% More
Mara 4:41:28 10:45 46.77% More

Predictions

Dist Time Per Mile WAVA
1M 8:49 8:49 47.21
5km 29:20 9:26 48.27
5M 48:35 9:43 47.40
10km 1:01:10 9:51 46.99
10M 1:41:17 10:08 46.87
Half 2:14:50 10:18 46.21
20M 3:31:09 10:33 46.76
Mara 4:41:08 10:44 46.83

Three Things You Saw Today

1 The finish line 3 times!
2 Llama
3 Elephant
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