Sun 21st May 2017 at 9:00am by Tigerlily

Run > Race
  • Time
    4:29:23
  • Miles
    26.49
  • Min/mi
    10:10
  • Pacing
    91%
  • WAVA
    54.75
  • Stride(cm)
    92
  • Cals
    2465
  • Cadence
    171
  • BPM
    168
  • %MHR
    94.4
  • B/mi
    1709
  • Asc(m)
    42
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 145/154bpm 79cal 5.85/6.53mph
2) 1m - 9:53(9:53/m) 155/171bpm 81cal 6.07/6.51mph
3) 1m - 9:56(9:56/m) 163/177bpm 87cal 6.04/6.99mph
4) 1m - 9:19(9:19/m) 166/179bpm 84cal 6.44/7.01mph
5) 1m - 9:33(9:33/m) 167/179bpm 86cal 6.28/6.76mph
6) 1m - 9:53(9:53/m) 172/181bpm 95cal 6.07/6.87mph
7) 1m - 10:04(10:04/m) 166/174bpm 90cal 5.96/6.57mph
8) 1m - 9:34(9:34/m) 166/172bpm 85cal 6.27/6.97mph
9) 1m - 9:42(9:42/m) 169/178bpm 89cal 6.18/7.35mph
10) 1m - 9:21(9:21/m) 168/175bpm 85cal 6.42/6.99mph
11) 1m - 9:30(9:30/m) 167/172bpm 85cal 6.32/6.78mph
12) 1m - 10:02(10:02/m) 169/174bpm 92cal 5.98/6.53mph
13) 1m - 9:42(9:42/m) 167/174bpm 87cal 6.19/6.89mph
14) 1m - 9:54(9:54/m) 168/175bpm 89cal 6.06/6.72mph
15) 1m - 10:06(10:06/m) 168/177bpm 92cal 5.95/6.72mph
16) 1m - 10:27(10:27/m) 170/180bpm 98cal 5.74/6.64mph
17) 1m - 10:32(10:32/m) 173/180bpm 103cal 5.69/6.07mph
18) 1m - 10:32(10:32/m) 174/182bpm 104cal 5.7/6.62mph
19) 1m - 10:08(10:08/m) 175/184bpm 100cal 5.92/7.01mph
20) 1m - 10:18(10:18/m) 179/202bpm 103cal 5.82/6.68mph
21) 1m - 10:52(10:52/m) 170/181bpm 100cal 5.53/6.2mph
22) 1m - 11:12(11:12/m) 170/181bpm 102cal 5.36/6.95mph
23) 1m - 10:45(10:45/m) 171/191bpm 100cal 5.58/6.76mph
24) 1m - 10:44(10:44/m) 168/181bpm 97cal 5.59/6.43mph
25) 1m - 11:26(11:26/m) 170/182bpm 105cal 5.25/6.05mph
26) 1m - 11:07(11:07/m) 170/179bpm 103cal 5.4/6.43mph
27) 0.49m - 4:35(9:17/m) 172/177bpm 44cal 6.47/8.58mph
10:16 9:53 9:56 9:19 9:33 9:53 10:04 9:34 9:42 9:21 9:30 10:02 9:42 9:54 10:06 10:27 10:32 10:32 10:08 10:18 10:52 11:12 10:45 10:44 11:26 11:07 4:35
Pin Map
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0mi in 0

Pace

2% 6% 17% 46% 29% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:16 10:16 10:16 143 100-154 1467 176 166-188 9/12
2.00 20:09 9:53 9:53 155 147-171 1532 173 118-182 24/10
3.00 30:05 9:56 9:56 163 153-177 1620 171 118-184 17/7
4.00 39:24 9:19 9:19 166 158-178 1547 175 118-190 19/19
5.00 48:57 9:33 9:33 167 159-179 1594 177 118-188 15/11
6.00 58:51 9:53 9:53 172 162-180 1701 172 118-184 28/4
7.00 1:08:55 10:04 10:04 166 157-174 1671 173 166-184 17/12
8.00 1:18:29 9:34 9:34 165 161-172 1579 167 118-184 11/23
9.00 1:28:11 9:42 9:42 169 164-178 1640 172 118-186 12/15
10.00 1:37:32 9:21 9:21 168 165-173 1570 174 118-182 6/19
11.00 1:47:01 9:30 9:30 168 161-172 1595 169 118-186 5/32
12.00 1:57:03 10:02 10:02 169 166-173 1695 173 118-184 14/7
13.00 2:06:45 9:42 9:42 168 161-173 1630 167 118-186 12/17
14.00 2:16:39 9:54 9:54 168 162-175 1662 169 118-182 6/14
15.00 2:26:45 10:06 10:06 168 162-177 1697 171 118-182 5/19
16.00 2:37:13 10:28 10:28 171 163-178 1789 168 118-184 6/4
17.00 2:47:45 10:32 10:32 173 168-179 1823 170 118-180 7/4
18.00 2:58:17 10:32 10:32 175 171-181 1843 172 118-184 18/3
19.00 3:08:24 10:07 10:07 175 170-182 1771 177 118-188 7/16
20.00 3:18:43 10:19 10:19 180 168-202 1856 175 118-190 17/23
21.00 3:29:34 10:52 10:52 170 156-180 1847 169 118-184 6/6
22.00 3:40:46 11:11 11:11 170 148-181 1902 165 114-186 22/4
23.00 3:51:31 10:45 10:45 170 155-190 1827 169 114-186 7/17
24.00 4:02:15 10:44 10:44 169 158-181 1814 171 118-190 4/22
25.00 4:13:41 11:26 11:26 170 148-181 1943 168 118-184 11/5
26.00 4:24:48 11:07 11:07 170 163-177 1889 167 118-186 19/4
26.49 4:29:21 4:33 9:18 172 167-175 1598 172 118-188 0/16

Heart

168/202max
  • Show Beats/Mile

Elevation

Asc 42m, Range 81m, Flat prediction 4:27:45
Elevation Graph
Biggest Climbs (m) Min/mi
32 2.3% 10:07
30 1.9% 9:56
21 1.6% 11:30
21 1.6% 11:05
15 1.9% 10:15
15 3.7% 10:51
See your biggest climbs

Cadence

171 (190 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.9 175 24.5 4:07:33 10:06
Walk 8.1 121 2 21:48 10:57

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 43.19% More
800m 4:27 8:58 46.31% More
1km 5:37 9:02 47.91% More
Mile 9:09 9:09 49.95% More
5k 29:15 9:25 54.59% More
5 miles 47:59 9:36 54.31% More
10k 59:52 9:38 54.49% More
10 miles 1:36:40 9:40 55.53% More
Half 2:07:22 9:43 55.39% More
20 miles 3:18:43 9:56 55.39% More
Mara 4:26:30 10:10 54.64% More

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 56.66
5km 27:10 8:45 58.79
5M 45:12 9:02 57.65
10km 57:03 9:11 57.18
10M 1:34:56 9:30 56.55
Half 2:06:46 9:41 55.27
20M 3:19:24 9:58 55.20
Mara 4:26:14 10:10 54.70

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