Sun 21st May 2017 at 8:00am by controversial

Run > Race
  • Time
    2:54:41
  • Miles
    26.43
  • Min/mi
    6:37
  • Pacing
    92%
  • WAVA
    73.68
  • Stride(cm)
    144
  • Cals
    2197
  • Cadence
    169
  • BPM
    149
  • %MHR
    82.7
  • B/mi
    984
  • Asc(m)
    42
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 6:36(4:06/km) 147/155bpm 2197cal
2) 1.61km - 6:19(3:55/km) 151/158bpm
3) 1.61km - 6:28(4:01/km) 145/155bpm
4) 1.61km - 6:35(4:05/km) 150/158bpm
5) 1.61km - 6:30(4:02/km) 148/152bpm
6) 1.61km - 7:08(4:26/km) 151/161bpm
7) 1.61km - 6:16(3:53/km) 145/149bpm
8) 1.61km - 6:39(4:08/km) 146/151bpm
9) 1.61km - 6:37(4:06/km) 148/154bpm
10) 1.61km - 6:41(4:09/km) 151/160bpm
11) 1.61km - 6:29(4:01/km) 148/151bpm
12) 1.61km - 6:25(3:59/km) 148/152bpm
13) 1.61km - 6:31(4:03/km) 149/153bpm
14) 1.61km - 6:49(4:14/km) 148/152bpm
15) 1.61km - 7:03(4:23/km) 154/161bpm
16) 1.61km - 6:15(3:52/km) 148/152bpm
17) 1.61km - 6:52(4:16/km) 151/158bpm
18) 1.61km - 6:32(4:03/km) 152/155bpm
19) 1.61km - 6:31(4:03/km) 148/153bpm
20) 1.61km - 6:37(4:06/km) 146/150bpm
21) 1.61km - 6:44(4:11/km) 149/150bpm
22) 1.61km - 7:18(4:32/km) 151/158bpm
23) 1.61km - 6:23(3:58/km) 147/150bpm
24) 1.61km - 6:48(4:13/km) 149/154bpm
25) 1.61km - 6:39(4:07/km) 152/154bpm
26) 1.61km - 6:25(3:59/km) 149/154bpm
27) 0.63km - 2:31(4:00/km) 150/152bpm
6:36 6:19 6:28 6:35 6:30 7:08 6:16 6:39 6:37 6:41 6:29 6:25 6:31 6:49 7:03 6:15 6:52 6:32 6:31 6:37 6:44 7:18 6:23 6:48 6:39 6:25 2:31
Pin Map
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Pace

2% 4% 78% 10% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:33 6:33 6:33 147 80-155 964 171 86-176 31/5
2.00 12:52 6:19 6:19 151 140-158 953 171 170-174 4/24
3.00 19:19 6:27 6:27 145 139-155 935 170 170-172 5/19
4.00 25:54 6:35 6:35 150 143-158 987 170 164-178 22/13
5.00 32:23 6:30 6:30 148 144-152 961 170 164-172 12/19
6.00 39:31 7:08 7:08 151 144-161 1076 167 164-172 32/2
7.00 45:46 6:15 6:15 145 142-149 907 172 166-178 1/45
8.00 52:25 6:39 6:39 146 143-151 970 170 164-172 12/5
9.00 59:01 6:36 6:36 148 142-154 977 169 162-172 12/13
10.00 1:05:42 6:40 6:40 151 145-160 1008 168 160-172 21/8
11.00 1:12:10 6:28 6:28 148 145-151 957 169 164-172 11/5
12.00 1:18:35 6:25 6:25 148 143-152 949 171 164-178 8/21
13.00 1:25:04 6:30 6:30 149 144-153 968 169 164-174 5/14
14.00 1:31:53 6:48 6:48 148 146-152 1007 168 158-172 10/2
15.00 1:38:56 7:03 7:03 154 148-161 1087 167 164-172 36/3
16.00 1:45:10 6:14 6:14 148 144-152 922 171 164-176 2/44
17.00 1:52:02 6:52 6:52 151 145-158 1036 168 160-182 29/2
18.00 1:58:35 6:33 6:33 152 146-155 996 168 164-172 15/16
19.00 2:05:04 6:29 6:29 148 143-153 960 169 164-172 9/28
20.00 2:11:43 6:39 6:39 146 143-150 970 168 156-172 5/16
21.00 2:18:24 6:41 6:41 149 146-150 997 168 164-172 6/4
22.00 2:25:41 7:16 7:16 151 147-158 1098 165 160-168 43/1
23.00 2:32:05 6:24 6:24 147 139-150 941 169 164-174 2/35
24.00 2:38:50 6:46 6:46 149 146-154 1008 169 164-172 23/10
25.00 2:45:32 6:42 6:42 152 148-154 1017 169 164-172 25/7
26.00 2:51:54 6:22 6:22 149 145-154 949 169 164-172 9/31
26.42 2:54:37 2:43 6:29 150 148-152 973 170 170-172 0/6

Heart

149/161max
  • Show Beats/Mile

Elevation

Asc 42m, Range 51m, Flat prediction 2:50:34
Elevation Graph
Biggest Climbs (m) Min/mi
49 2.7% 6:59
48 2.5% 6:57
45 2.6% 7:16
44 2.0% 7:02
44 3.0% 7:11
36 2.0% 6:41
See your biggest climbs

Cadence

169 (182 max) Stride Length: 144cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 168 26.4 2:54:35 6:37
Walk 0.0 109 0 2 20:38

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:42 55.02% More
800m 2:58 5:59 60.77% More
1km 3:46 6:03 62.73% More
Mile 6:11 6:11 65.30% More
5k 19:53 6:24 69.05% More
5 miles 32:21 6:28 68.95% More
10k 40:21 6:30 68.98% More
10 miles 1:05:23 6:32 70.26% More
Half 1:25:44 6:33 70.85% More
20 miles 2:11:39 6:35 72.55% More
Mara 2:53:11 6:37 73.53% More

Predictions

Dist Time Per Mile WAVA
1M 4:29 4:29 90.11
5km 15:56 5:08 86.20
5M 27:08 5:26 82.22
10km 34:36 5:34 80.43
10M 58:55 5:54 77.98
Half 1:19:41 6:05 75.64
20M 2:07:54 6:24 74.67
Mara 2:52:59 6:36 73.62
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