Sun 21st May 2017 at 9:00am by MrMo

Run > Race
  • Time
    4:08:58
  • Miles
    26.35
  • Min/mi
    9:27
  • Pacing
    89%
  • WAVA
    51.94
  • Stride(cm)
    99
  • Cals
    2715
  • Cadence
    171
  • BPM
    162
  • %MHR
    84.1
  • B/mi
    1533
  • Asc(m)
    42
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Richmond Park Marathon: 4hr 08:58 Pos 123/278

This was a good laugh. This is my local marathon and I shouldn't have really been running it, but I've always fancied it and promised myself that I'd target 4hr 15 as an easy training run.

As it happened, I failed to run slow enough, but found this pretty easy on what is a tough course. My heart went out for the usual sub-4 crew who were all struggling today.

There were quite a few of us who were using this as a training run and ran well within ourselves.

I even through a toilet stop for a pee in the 8th mile, which involved running off course and into the bogs. I left the watch running though. All very laid back today, which was most cathartic.

I will still knackered at the end though, but was in control of this from start to finish today.

Would do this again next year if I'm looking for a full distance training run in May again.

Split Summary
===
1) 1m - 9:47(9:47/m) 144/159bpm 103cal 6.14/6.57mph
2) 1m - 9:21(9:21/m) 153/162bpm 106cal 6.42/7.97mph
3) 1m - 9:13(9:13/m) 153/163bpm 102cal 6.51/6.89mph
4) 1m - 9:19(9:19/m) 159/167bpm 110cal 6.44/7.7mph
5) 1m - 9:17(9:17/m) 159/166bpm 108cal 6.46/6.78mph
6) 1m - 9:45(9:45/m) 164/175bpm 118cal 6.16/6.59mph
7) 1m - 9:01(9:01/m) 157/161bpm 95cal 6.65/7.14mph
8) 1m - 10:22(10:22/m) 156/163bpm 103cal 5.79/9.31mph
9) 1m - 9:12(9:12/m) 159/166bpm 97cal 6.52/6.97mph
10) 1m - 9:28(9:28/m) 162/172bpm 105cal 6.34/6.91mph
11) 1m - 9:13(9:13/m) 160/163bpm 93cal 6.51/6.76mph
12) 1m - 9:09(9:09/m) 159/165bpm 86cal 6.56/7.22mph
13) 1m - 9:15(9:15/m) 158/163bpm 83cal 6.48/7.74mph
14) 1m - 9:24(9:24/m) 161/163bpm 93cal 6.38/6.99mph
15) 1m - 9:59(9:59/m) 165/174bpm 107cal 6.01/6.66mph
16) 1m - 9:09(9:09/m) 159/163bpm 80cal 6.55/7.16mph
17) 1m - 9:46(9:46/m) 165/172bpm 108cal 6.15/7.08mph
18) 1m - 9:19(9:19/m) 166/170bpm 102cal 6.44/6.99mph
19) 1m - 9:26(9:26/m) 163/169bpm 95cal 6.36/6.91mph
20) 1m - 9:19(9:19/m) 166/170bpm 101cal 6.44/8.12mph
21) 1m - 9:35(9:35/m) 168/171bpm 111cal 6.26/6.72mph
22) 1m - 10:15(10:15/m) 171/177bpm 124cal 5.86/6.43mph
23) 1m - 9:12(9:12/m) 168/171bpm 102cal 6.52/7.53mph
24) 1m - 9:47(9:47/m) 172/178bpm 117cal 6.13/6.85mph
25) 1m - 9:37(9:37/m) 174/178bpm 119cal 6.24/9.52mph
26) 1m - 9:01(9:01/m) 174/178bpm 109cal 6.65/7.31mph
27) 0.35m - 2:50(8:04/m) 180/184bpm 38cal 7.43/7.66mph
9:47 9:21 9:13 9:19 9:17 9:45 9:01 10:22 9:12 9:28 9:13 9:09 9:15 9:24 9:59 9:09 9:46 9:19 9:26 9:19 9:35 10:15 9:12 9:47 9:37 9:01 2:50

Pace

4% 23% 64% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:46 9:46 9:46 143 106-159 1398 171 164-178 26/5
2.00 19:07 9:21 9:21 153 146-162 1430 173 166-180 8/22
3.00 28:20 9:13 9:13 153 146-162 1411 173 166-180 9/18
4.00 37:40 9:20 9:20 159 151-166 1483 173 168-176 22/12
5.00 46:57 9:17 9:17 159 152-166 1476 175 168-180 13/20
6.00 56:42 9:45 9:45 165 158-175 1608 171 158-176 32/2
7.00 1:05:43 9:01 9:01 156 148-160 1408 174 166-180 2/46
8.00 1:16:04 10:21 10:21 156 139-163 1616 171 116-180 8/5
9.00 1:25:17 9:12 9:12 159 152-165 1464 172 168-176 13/16
10.00 1:34:45 9:28 9:28 162 156-172 1534 170 156-176 25/10
11.00 1:43:58 9:13 9:13 160 157-162 1475 172 168-176 9/5
12.00 1:53:08 9:09 9:09 159 153-165 1455 173 166-178 8/22
13.00 2:02:23 9:15 9:15 158 151-163 1462 172 168-176 6/15
14.00 2:11:47 9:24 9:24 161 157-163 1513 172 166-176 13/4
15.00 2:21:46 9:59 9:59 165 158-174 1646 168 154-176 36/3
16.00 2:30:55 9:09 9:09 159 154-163 1455 173 164-180 1/44
17.00 2:40:40 9:46 9:46 166 157-172 1620 169 154-176 33/4
18.00 2:49:59 9:19 9:19 165 161-170 1536 171 162-176 14/17
19.00 2:59:25 9:26 9:26 163 158-169 1538 171 166-176 8/27
20.00 3:08:44 9:19 9:19 166 161-170 1545 171 154-178 5/17
21.00 3:18:18 9:35 9:35 168 166-170 1610 170 166-174 7/5
22.00 3:28:33 10:15 10:15 171 166-177 1752 166 152-174 43/2
23.00 3:37:45 9:12 9:12 168 163-171 1546 171 164-176 3/38
24.00 3:47:32 9:47 9:47 172 165-178 1683 169 160-180 24/8
25.00 3:57:09 9:37 9:37 174 169-178 1674 170 164-178 24/10
26.00 4:06:10 9:01 9:01 174 168-178 1569 172 162-180 9/30
26.35 4:09:01 2:51 8:05 180 178-183 1455 174 140-178 0/4

Heart

162/183max
  • Show Beats/Mile

Elevation

Asc 42m, Range 51m, Flat prediction 4:04:38
Elevation Graph
Biggest Climbs (m) Min/mi
49 2.5% 9:49
48 2.9% 10:03
45 2.1% 9:51
40 2.7% 10:11
39 2.8% 9:53
36 2.1% 9:54
See your biggest climbs

Cadence

171 (180 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 171 26.3 4:08:30 9:26
Walk 0.2 131 0 31 21:13

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:53 40.13% More
800m 4:04 8:11 44.80% More
1km 5:06 8:13 46.64% More
Mile 8:40 8:40 46.91% More
5k 28:30 9:10 48.55% More
5 miles 46:08 9:14 48.74% More
10k 57:33 9:16 48.74% More
10 miles 1:33:48 9:23 49.38% More
Half 2:02:51 9:23 49.85% More
20 miles 3:08:29 9:25 51.09% More
Mara 4:07:38 9:27 51.85% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 56.01
5km 24:44 7:58 55.95
5M 41:22 8:16 54.36
10km 52:18 8:25 53.64
10M 1:27:26 8:45 52.97
Half 1:57:03 8:56 51.92
20M 3:04:51 9:15 52.09
Mara 4:07:26 9:27 51.89
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