Sun 21st May 2017 at 8:00am by JasonTheKnight

Run > Race

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Time
1:55:27
Miles
13.10
Min/mi
8:49
Pacing
88%
WAVA
52.18
BPM
174
%MHR
101.5
B/mi
1530
Asc(m)
42
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 159/171bpm
2) 1m - 8:27(8:27/m) 167/179bpm
3) 1m - 8:12(8:12/m) 175/189bpm
4) 1m - 8:26(8:26/m) 179/189bpm
5) 1m - 9:13(9:13/m) 177/192bpm
6) 1m - 9:06(9:06/m) 175/191bpm
7) 1m - 8:29(8:29/m) 175/183bpm
8) 1m - 8:22(8:22/m) 175/183bpm
9) 1m - 9:27(9:27/m) 179/186bpm
10) 1m - 9:46(9:46/m) 176/185bpm
11) 1m - 9:26(9:26/m) 173/183bpm
12) 1m - 9:55(9:55/m) 166/181bpm
13) 0.97m - 8:28(8:42/m) 180/188bpm

8:10 8:27 8:12 8:26 9:13 9:06 8:29 8:22 9:27 9:46 9:26 9:55 8:28

Pin Map

Imported from GPX file April 27, 2017, 9:36pm

0mi in 0

Pace

15%

43%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:10	4:10	8:19	152 85-171	1265	13/1
1.00	8:09	4:00	7:59	167 163-171	1333	1/12
1.50	12:06	3:56	7:53	165 144-179	1301	2/22
2.00	16:37	4:31	9:02	169 160-175	1528	2/10
2.50	20:48	4:11	8:22	174 157-185	1455	21/0
3.00	24:49	4:01	8:02	175 162-189	1407	8/12
3.50	29:06	4:17	8:34	176 166-189	1508	16/4
4.00	33:15	4:09	8:18	181 176-189	1502	0/25
4.50	37:54	4:39	9:18	182 174-192	1694	24/3
5.00	42:28	4:34	9:07	171 163-180	1560	17/5
5.50	47:13	4:45	9:31	175 158-191	1665	26/8
6.00	51:33	4:20	8:40	175 166-185	1518	1/13
6.50	55:48	4:14	8:28	178 171-183	1508	2/10
7.00	1:00:02	4:14	8:29	173 163-182	1466	0/20
7.50	1:04:11	4:09	8:18	174 167-183	1444	0/23
8.00	1:08:24	4:14	8:27	175 170-181	1480	1/10
8.50	1:12:54	4:29	8:59	179 170-185	1607	15/3
9.00	1:17:51	4:58	9:55	179 169-186	1775	26/12
9.50	1:22:46	4:55	9:49	177 171-185	1739	18/1
10.00	1:27:37	4:51	9:42	174 166-181	1688	11/5
10.50	1:32:25	4:48	9:36	175 165-183	1680	15/22
11.00	1:37:03	4:38	9:15	171 159-180	1583	5/17
11.50	1:42:25	5:22	10:44	158 123-180	1695	24/16
12.00	1:46:59	4:34	9:08	175 167-181	1598	2/17
12.50	1:51:39	4:40	9:20	182 177-188	1700	17/1
12.97	1:55:27	3:48	8:02	178 169-186	1430	5/12

Heart

174/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 72m, Flat prediction 1:51:49

Elevation Graph

Biggest Climbs (m)	Min/mi
42 2.8%	9:39
31 2.2%	8:13
25 2.6%	9:25
24 3.7%	9:22
24 7.7%	12:45
19 7.0%	9:25
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:21	42.47%	More
800m	3:52	7:46	46.30%	More
1km	4:50	7:46	48.45%	More
Mile	7:55	7:55	50.65%	More
5k	25:40	8:16	53.11%	More
5 miles	42:27	8:29	52.16%	More
10k	53:19	8:35	51.79%	More
10 miles	1:27:37	8:46	52.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	53.12
5km	25:07	8:05	54.28
5M	41:35	8:19	53.24
10km	52:22	8:26	52.73
10M	1:26:43	8:40	52.55
Half	1:55:27	8:49	51.79
20M	3:00:47	9:02	52.40
Mara	4:00:42	9:11	52.48

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