Sun 21st May 2017 at 11:00am by RowlandH

Run > General

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Time
43:03
Miles
6.18
Min/mi
6:58
Pacing
91%
WAVA
64.32
Stride(cm)
125
Cals
719
Cadence
185
BPM
175
%MHR
102.4
B/mi
1219
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:23(6:23/m) 159/176bpm 105cal 9.4/10.69mph
2) 1m - 7:05(7:05/m) 177/180bpm 116cal 8.47/9.68mph
3) 1m - 6:57(6:57/m) 177/181bpm 115cal 8.63/9.85mph
4) 1m - 7:10(7:10/m) 180/185bpm 121cal 8.37/9.08mph
5) 1m - 7:02(7:02/m) 178/182bpm 117cal 8.53/9.62mph
6) 1m - 7:14(7:14/m) 183/188bpm 124cal 8.3/9.14mph
7) 0.18m - 1:12(6:33/m) 189/191bpm 21cal 9.16/9.06mph

6:23 7:05 6:57 7:10 7:02 7:14 1:12

Pace

42%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:30	1:30	6:02	124 99-147	748	185 120-198
0.50	3:09	1:38	6:33	162 150-170	1061	188 184-192
0.75	4:40	1:31	6:06	172 170-174	1048	189 186-192
1.00	6:23	1:43	6:51	174 173-176	1191	187 180-192
1.25	8:19	1:56	7:44	177 173-179	1370	182 94-192
1.50	10:00	1:41	6:43	177 176-178	1189	190 188-194
1.75	11:36	1:36	6:24	175 174-176	1120	189 186-192
2.00	13:28	1:52	7:29	177 175-179	1326	184 94-192
2.25	15:11	1:43	6:52	177 176-178	1216	184 94-192
2.50	16:56	1:45	7:01	178 176-180	1248	190 184-192
2.75	18:39	1:43	6:53	175 172-180	1204	187 174-192
3.00	20:25	1:46	7:02	179 177-181	1259	188 184-190
3.25	22:08	1:43	6:51	179 178-180	1227	184 98-192
3.50	23:56	1:48	7:12	181 179-184	1304	189 186-192
3.75	25:52	1:56	7:46	182 180-184	1413	178 92-192
4.00	27:35	1:43	6:52	180 178-181	1235	183 94-192
4.25	29:14	1:38	6:33	176 172-179	1154	185 172-188
4.50	31:00	1:46	7:06	176 173-180	1249	169 94-192
4.75	32:46	1:46	7:03	181 179-182	1278	184 94-190
5.00	34:37	1:51	7:25	180 179-182	1336	172 94-192
5.25	36:27	1:50	7:20	182 180-185	1334	189 184-194
5.50	38:18	1:51	7:24	183 181-186	1355	178 94-192
5.75	40:09	1:50	7:22	182 180-184	1339	188 184-190
6.00	41:51	1:42	6:49	185 183-188	1262	185 96-194
6.17	42:59	1:08	6:40	189 187-191	1261	196 188-202

Heart

175/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (202 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	188	5.9	41:10	6:57
Walk	4.2	96	0.2	1:49	7:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	52.64%	More
800m	3:06	6:14	58.24%	More
1km	3:49	6:08	61.88%	More
Mile	6:23	6:23	63.32%	More
5k	21:08	6:48	64.97%	More
5 miles	34:37	6:55	64.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	64.64
5km	20:46	6:41	66.14
5M	34:23	6:53	64.88
10km	43:18	6:58	64.27
10M	1:11:42	7:10	64.07
Half	1:35:28	7:17	63.14
20M	2:29:30	7:29	63.88
Mara	3:19:02	7:36	63.99

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