Sun 21st May 2017 at 11:00am by Richard-M

Run > Race

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Time
44:22
Miles
6.19
Min/mi
7:10
Pacing
92%
WAVA
64.51
Stride(cm)
135
Cals
653
Cadence
166
BPM
163
%MHR
95.8
B/mi
1167
Asc(m)
105
Hillscore
6
Surface
Trail

Notes & Comments

Split Summary
===
1) 1km - 4:05(4:05/km) 147/158bpm 52cal 14.7/16.59kmph
2) 1km - 4:29(4:29/km) 160/166bpm 65cal 13.41/15.84kmph
3) 1km - 4:13(4:13/km) 164/167bpm 63cal 14.24/17.09kmph
4) 1km - 4:33(4:33/km) 163/166bpm 67cal 13.18/16.31kmph
5) 1km - 4:25(4:25/km) 164/166bpm 65cal 13.57/16.2kmph
6) 1km - 4:45(4:45/km) 165/170bpm 71cal 12.64/16.83kmph
7) 1km - 4:17(4:17/km) 162/168bpm 63cal 14.02/16.94kmph
8) 1km - 4:31(4:31/km) 166/168bpm 68cal 13.26/14.86kmph
9) 1km - 4:40(4:40/km) 167/170bpm 71cal 12.86/16.23kmph
10) 0.96km - 4:24(4:34/km) 169/173bpm 68cal 13.15/16.87kmph

4:05 4:29 4:13 4:33 4:25 4:45 4:17 4:31 4:40 4:24

Pin Map

Wheato 10k

0mi in 0

Pace

21%

41%

26%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:35	1:35	6:22	136 80-152	865	170 146-174	0/8
0.50	3:17	1:41	6:45	153 151-156	1034	168 166-170	2/2
0.75	4:56	1:39	6:36	157 149-162	1037	171 168-174	4/2
1.00	6:43	1:47	7:07	160 158-162	1137	172 170-184	2/5
1.25	8:37	1:54	7:38	162 157-166	1236	173 166-182	12/0
1.50	10:21	1:44	6:56	163 162-164	1131	169 166-170	5/0
1.75	11:56	1:35	6:21	165 162-167	1048	167 166-170	0/8
2.00	13:47	1:51	7:22	164 162-166	1209	166 164-168	11/0
2.25	15:33	1:46	7:06	163 157-166	1157	165 162-166	3/5
2.50	17:26	1:53	7:30	163 162-166	1224	164 128-168	11/0
2.75	19:12	1:46	7:03	163 161-164	1148	167 164-174	0/9
3.00	21:02	1:50	7:20	165 162-166	1211	165 160-174	7/1
3.25	22:48	1:47	7:07	163 162-166	1161	165 162-166	1/2
3.50	24:42	1:53	7:34	164 156-170	1240	169 162-176	11/3
3.75	26:39	1:57	7:49	168 165-170	1313	165 164-168	2/3
4.00	28:19	1:40	6:41	166 165-168	1109	164 162-168	0/6
4.25	30:06	1:46	7:06	160 150-166	1135	164 124-202	0/25
4.50	31:50	1:44	6:57	162 155-167	1125	167 164-196	3/3
4.75	33:39	1:49	7:16	166 165-167	1206	165 164-166	3/4
5.00	35:30	1:52	7:26	167 165-168	1242	162 132-166	4/1
5.25	37:22	1:52	7:27	166 164-169	1237	166 162-170	3/3
5.50	39:15	1:52	7:29	168 164-170	1257	164 162-166	2/5
5.75	41:06	1:52	7:26	166 163-169	1234	166 164-174	4/3
6.00	42:57	1:50	7:22	168 166-169	1237	164 162-166	1/2
6.19	44:22	1:25	7:31	171 168-173	1284	165 146-168	8/0

Heart

163/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 38m, Flat prediction 44:02

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.0%	7:08
15 2.7%	7:22
14 3.6%	8:04
11 3.1%	7:07
See your biggest climbs

Cadence

166 (202 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	166	6.2	44:06	7:10
Walk	0.6	134	0	16	9:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	51.15%	More
800m	3:16	6:33	57.44%	More
1km	4:04	6:33	60.02%	More
Mile	6:43	6:43	62.04%	More
5k	21:45	7:00	65.09%	More
5 miles	35:31	7:06	64.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	70.75
5km	20:40	6:39	68.51
5M	35:01	7:00	65.76
10km	44:33	7:10	64.51
10M	1:15:30	7:33	62.88
Half	1:41:50	7:46	61.18
20M	2:42:46	8:08	60.65
Mara	3:39:33	8:23	59.96

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