Sun 21st May 2017 at 11:00am by L_Parker84

Run > General

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Time
1:05:23
Miles
6.16
Min/mi
10:37
Pacing
85%
WAVA
45.29
Stride(cm)
96
Cals
613
Cadence
158
BPM
178
%MHR
103.9
B/mi
1885
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 158/184bpm 81cal 5.91/6.74mph
2) 1m - 9:48(9:48/m) 165/172bpm 82cal 6.12/6.82mph
3) 1m - 10:41(10:41/m) 183/194bpm 105cal 5.61/6.26mph
4) 1m - 11:08(11:08/m) 184/193bpm 110cal 5.39/6.57mph
5) 1m - 11:08(11:08/m) 182/190bpm 108cal 5.39/6.59mph
6) 1m - 10:51(10:51/m) 192/200bpm 111cal 5.53/6.16mph
7) 0.16m - 1:37(10:14/m) 197/200bpm 16cal 5.86/7.62mph

10:09 9:48 10:41 11:08 11:08 10:51 1:37

Pace

11%

14%

38%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39	10:37	132 94-145	1402	163 156-168
0.50	5:06	2:26	9:46	157 140-176	1532	164 160-166
0.75	7:29	2:24	9:34	172 164-180	1646	166 162-176
1.00	10:16	2:46	11:06	170 163-184	1887	165 158-172
1.25	12:56	2:40	10:40	165 160-170	1759	165 162-170
1.50	15:20	2:25	9:39	165 164-167	1592	165 164-166
1.75	17:37	2:16	9:06	166 164-168	1510	165 164-168
2.00	20:04	2:27	9:48	164 162-166	1607	163 160-164
2.25	22:36	2:32	10:09	180 160-193	1826	163 158-166
2.50	25:31	2:55	11:42	181 169-191	2116	141 122-166
2.75	28:08	2:37	10:27	185 182-190	1932	165 164-168
3.00	30:44	2:36	10:26	188 179-191	1961	161 156-166
3.25	33:35	2:51	11:23	181 171-192	2061	145 122-166
3.50	36:29	2:54	11:36	184 171-192	2135	150 122-170
3.75	39:22	2:52	11:29	180 172-186	2068	158 144-168
4.00	41:53	2:31	10:05	188 183-193	1896	158 122-174
4.25	45:06	3:13	12:54	185 181-188	2385	158 122-170
4.50	47:48	2:41	10:45	183 170-190	1968	154 122-170
4.75	50:39	2:51	11:24	183 176-190	2085	148 122-166
5.00	53:44	3:06	12:22	175 161-185	2165	146 122-164
5.25	56:36	2:52	11:28	188 182-194	2157	148 122-164
5.50	59:18	2:41	10:45	190 182-200	2044	163 156-164
5.75	1:01:54	2:37	10:27	193 189-196	2017	162 158-168
6.00	1:04:36	2:41	10:45	196 191-200	2107	161 158-164
6.16	1:06:12	1:36	10:18	197 193-200	2029	164 160-174

Heart

178/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	163	5.5	56:19	10:16
Walk	14.1	124	0.7	9:21	14:02
Still	0.8	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	35.99%	More
800m	4:32	9:07	41.64%	More
1km	5:52	9:26	42.02%	More
Mile	9:36	9:36	43.98%	More
5k	31:53	10:16	46.27%	More
5 miles	53:35	10:43	44.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	44.35
5km	31:39	10:11	46.60
5M	52:25	10:29	45.64
10km	1:05:59	10:37	45.29
10M	1:49:16	10:56	45.00
Half	2:25:29	11:06	44.12
20M	3:47:50	11:24	44.35
Mara	5:03:20	11:35	44.17

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