Sun 21st May 2017 at 9:00am by Shiny72

Run > General

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Time
1:39:03
Miles
13.69
Min/mi
7:14
Pacing
76%
WAVA
65.91
Stride(cm)
128
Cals
1791
Cadence
173
BPM
166
%MHR
98.6
B/mi
1199
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:21(6:21/m) 162/167bpm 110cal 9.44/10.62mph
2) 1m - 6:17(6:17/m) 166/169bpm 115cal 9.54/10.52mph
3) 1m - 6:45(6:45/m) 171/174bpm 129cal 8.88/9.66mph
4) 1m - 6:39(6:39/m) 171/174bpm 128cal 9.02/10.14mph
5) 1m - 7:50(7:50/m) 170/174bpm 149cal 7.66/9.37mph
6) 1m - 9:48(9:48/m) 159/172bpm 156cal 6.12/9.91mph
7) 1m - 6:52(6:52/m) 165/167bpm 124cal 8.73/10.44mph
8) 1m - 6:20(6:20/m) 166/168bpm 114cal 9.48/9.83mph
9) 1m - 6:44(6:44/m) 166/170bpm 122cal 8.9/9.83mph
10) 1m - 7:51(7:51/m) 167/170bpm 144cal 7.64/8.81mph
11) 1m - 8:12(8:12/m) 166/169bpm 148cal 7.32/10.1mph
12) 1m - 7:09(7:09/m) 164/170bpm 127cal 8.4/9.52mph
13) 1m - 7:34(7:34/m) 167/171bpm 138cal 7.93/9.31mph
14) 0.69m - 4:39(6:43/m) 170/176bpm 87cal 8.94/13.07mph

6:21 6:17 6:45 6:39 7:50 9:48 6:52 6:20 6:44 7:51 8:12 7:09 7:34 4:39

Pin Map

0mi in 0

Pace

16%

32%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:16	3:16	6:31	152 103-166	991	178 120-192
1.00	6:21	3:06	6:11	165 164-166	1021	180 176-188
1.50	9:25	3:04	6:08	164 162-166	1007	181 174-192
2.00	12:39	3:13	6:26	167 166-169	1076	177 168-182
2.50	16:03	3:25	6:49	172 169-174	1174	175 170-178
3.00	19:24	3:21	6:42	169 167-172	1132	175 172-180
3.50	22:55	3:31	7:01	171 167-173	1200	175 168-178
4.00	26:03	3:08	6:16	172 168-174	1079	174 168-180
4.50	30:03	4:00	8:01	171 167-173	1369	170 162-178
5.00	33:52	3:49	7:38	170 167-173	1297	171 160-176
5.50	37:46	3:54	7:48	169 166-172	1317	170 152-178
6.00	43:41	5:55	11:50	152 126-169	1798	163 120-176
6.50	47:13	3:32	7:03	164 163-166	1157	172 168-178
7.00	50:34	3:21	6:42	166 164-167	1113	175 168-182
7.50	53:45	3:12	6:23	166 165-167	1060	178 172-184
8.00	56:53	3:07	6:14	165 163-167	1030	178 174-184
8.50	1:00:08	3:15	6:30	164 162-165	1065	177 172-180
9.00	1:03:38	3:30	7:00	167 165-170	1169	173 164-180
9.50	1:07:23	3:46	7:32	166 161-169	1249	169 158-176
10.00	1:11:28	4:05	8:10	167 164-170	1365	167 148-174
10.50	1:15:30	4:02	8:04	167 165-168	1346	170 162-174
11.00	1:19:41	4:11	8:21	165 161-169	1379	168 154-176
11.50	1:23:10	3:29	6:57	163 159-165	1133	174 168-182
12.00	1:26:50	3:41	7:22	166 163-169	1222	173 160-210
12.50	1:30:37	3:47	7:33	166 162-170	1254	171 154-184
13.00	1:34:25	3:48	7:35	167 166-169	1268	170 162-178
13.50	1:38:02	3:37	7:14	169 166-172	1223	175 164-190
13.69	1:39:01	59	5:12	173 171-175	899	192 186-206

Heart

166/175max

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BPM
WHR
MHR
Bands
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Cadence

173 (210 max) Stride Length: 128cm Run: 99.3% Walk: 0.7%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:18	60.62%	More
800m	2:59	6:00	62.22%	More
1km	3:44	6:00	64.97%	More
Mile	6:06	6:06	67.77%	More
5k	20:06	6:28	69.90%	More
5 miles	33:52	6:46	67.43%	More
10k	44:33	7:10	64.00%	More
10 miles	1:11:29	7:09	65.87%	More
Half	1:35:10	7:16	65.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	66.99
5km	20:32	6:37	68.42
5M	34:01	6:48	67.15
10km	42:50	6:54	66.55
10M	1:10:58	7:06	66.34
Half	1:34:32	7:13	65.36
20M	2:28:06	7:24	66.11
Mara	3:17:15	7:32	66.19

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