Sun 21st May 2017 at 9:00am by dave99

Run > Race

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Time
1:32:03
Miles
13.16
Min/mi
7:00
Pacing
95%
WAVA
67.41
Stride(cm)
124
Cals
1613
Cadence
185
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 122cal 8.61/9.54mph
2) 1m - 6:33(6:33/m) 123cal 9.16/9.75mph
3) 1m - 6:58(6:58/m) 122cal 8.61/8.83mph
4) 1m - 6:56(6:56/m) 121cal 8.66/8.91mph
5) 1m - 6:54(6:54/m) 122cal 8.7/9.02mph
6) 1m - 6:51(6:51/m) 121cal 8.76/8.85mph
7) 1m - 6:52(6:52/m) 122cal 8.74/9.04mph
8) 1m - 6:49(6:49/m) 124cal 8.8/9.1mph
9) 1m - 7:05(7:05/m) 124cal 8.47/8.95mph
10) 1m - 7:07(7:07/m) 122cal 8.44/8.79mph
11) 1m - 7:07(7:07/m) 124cal 8.43/8.91mph
12) 1m - 7:10(7:10/m) 123cal 8.38/8.77mph
13) 1m - 7:37(7:37/m) 125cal 7.88/8.41mph
14) 0.16m - 1:08(6:56/m) 18cal 8.65/8.56mph

6:58 6:33 6:58 6:56 6:54 6:51 6:52 6:49 7:05 7:07 7:07 7:10 7:37 1:08

Pace

29%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:32	3:32	7:05	184 178-188	18/4
1.00	6:58	3:25	6:50	187 178-190	13/3
1.50	10:12	3:14	6:29	188 186-192	2/15
2.00	13:30	3:19	6:37	186 178-190	3/14
2.50	16:58	3:27	6:55	185 182-190	10/8
3.00	20:29	3:31	7:02	186 182-188	12/2
3.50	23:57	3:29	6:57	187 184-190	9/3
4.00	27:24	3:27	6:54	187 172-194	7/2
4.50	30:50	3:25	6:51	187 184-190	5/4
5.00	34:18	3:28	6:57	185 184-188	6/3
5.50	37:43	3:25	6:50	187 184-190	10/5
6.00	41:09	3:26	6:52	187 184-188	5/2
6.50	44:37	3:28	6:57	185 172-188	4/4
7.00	48:01	3:24	6:47	187 178-190	4/5
7.50	51:21	3:20	6:40	187 184-190	1/10
8.00	54:50	3:29	6:58	185 176-190	11/12
8.50	58:20	3:30	7:00	184 178-190	4/6
9.00	1:01:55	3:35	7:11	184 180-186	6/2
9.50	1:05:28	3:33	7:05	184 178-190	4/2
10.00	1:09:02	3:34	7:08	183 180-186	2/5
10.50	1:12:34	3:32	7:04	184 182-186	3/4
11.00	1:16:09	3:35	7:10	184 182-188	3/7
11.50	1:19:39	3:31	7:01	182 178-186	3/15
12.00	1:23:18	3:39	7:18	181 176-184	2/8
12.50	1:26:58	3:40	7:20	183 176-186	10/8
13.00	1:30:55	3:56	7:53	178 172-182	19/0
13.16	1:32:03	1:08	6:56	183 176-190	0/2

Elevation

Asc 42m, Range 38m, Flat prediction 1:31:23

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.0%	7:44
16 4.1%	7:17
13 1.9%	7:02
11 1.7%	6:52
See your biggest climbs

Cadence

185 (194 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	13.2	1:32:03	7:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	51.76%	More
800m	3:11	6:23	57.88%	More
1km	3:59	6:25	60.22%	More
Mile	6:29	6:29	63.19%	More
5k	21:06	6:47	66.10%	More
5 miles	34:07	6:49	66.43%	More
10k	42:26	6:50	66.65%	More
10 miles	1:08:55	6:53	67.76%	More
Half	1:31:31	6:59	67.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	75.93
5km	18:49	6:03	74.10
5M	31:45	6:21	71.38
10km	40:19	6:29	70.14
10M	1:08:03	6:48	68.62
Half	1:31:35	6:59	66.91
20M	2:25:52	7:18	66.56
Mara	3:16:19	7:30	65.95

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