Sun 21st May 2017 at 10:00am by lildude
Run > Race
- Amazing
- breezy
-
Time
34:08
-
Miles
6.26
-
Min/mi
5:27
-
Pacing
96%
-
WAVA
79.78
-
Stride(cm)
156
-
Cals
648
-
Cadence
190
-
BPM
184
-
%MHR
92.7
-
B/mi
1001
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Royal Berkshire 10k (4th overall, 3rd male & big PB)
Went into this race hoping for a PB. The race comes at the end of a recovery week which ended up including more recovery than planned thanks to the torrential rain so had no excuses not to go for it.
I had planned on going out for about a 34:30 but realised this may have been a little conservative once I got going as I felt great. Ran pretty much by feel though had to reign things in a bit a few times as I picked up the pace without realising it a few times. I blame the fact I was trying my hardest to keep up with and then pass the first lady, Lily Partridge, whilst at the same time trying not to kill myself.
Just after half way, and still hot on the heels of Lily, I passed the 3rd place male and kept going. I'd found a good pace and ticked over the kays. Pushed the final km a bit in a final bid to pip Lily but she had more in her legs than me and it didn't happen.
In the end I finished 4th overall and third male with a 30s PB.
Chuffed to bits and really looking forward to Comrades now.
Oh yes, and looking back over my splits - both 5k splits would have been PBs had they been their own races.
3:27 3:22 3:23 3:26 3:26 3:19 3:25 3:24 3:25 3:20 12
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:22 |
1:22 |
5:27 |
158 100-174 |
860 |
200 194-232 |
2/1 |
0.50 |
2:46 |
1:25 |
5:38 |
174 171-177 |
980 |
196 194-198 |
2/1 |
0.75 |
4:09 |
1:23 |
5:31 |
178 176-182 |
981 |
196 194-198 |
1/3 |
1.00 |
5:31 |
1:22 |
5:28 |
182 180-185 |
996 |
194 192-196 |
3/0 |
1.25 |
6:51 |
1:20 |
5:22 |
183 180-184 |
981 |
193 188-210 |
1/3 |
1.50 |
8:16 |
1:25 |
5:40 |
184 181-187 |
1043 |
192 188-198 |
3/0 |
1.75 |
9:34 |
1:17 |
5:09 |
185 183-187 |
954 |
191 188-198 |
1/4 |
2.00 |
11:00 |
1:26 |
5:46 |
184 182-188 |
1061 |
190 180-194 |
5/3 |
2.25 |
12:19 |
1:18 |
5:14 |
184 182-186 |
963 |
191 186-194 |
2/0 |
2.50 |
13:42 |
1:23 |
5:33 |
185 184-187 |
1026 |
190 188-192 |
5/2 |
2.75 |
15:04 |
1:22 |
5:28 |
186 184-187 |
1018 |
190 190-192 |
0/5 |
3.00 |
16:27 |
1:23 |
5:34 |
185 184-186 |
1030 |
190 188-192 |
3/1 |
3.25 |
17:50 |
1:23 |
5:31 |
186 184-189 |
1026 |
190 188-194 |
1/0 |
3.50 |
19:14 |
1:23 |
5:34 |
187 186-190 |
1040 |
188 186-190 |
2/1 |
3.75 |
20:29 |
1:15 |
5:01 |
185 184-187 |
927 |
188 184-192 |
0/2 |
4.00 |
21:51 |
1:23 |
5:31 |
187 184-188 |
1031 |
187 184-188 |
0/1 |
4.25 |
23:14 |
1:23 |
5:30 |
186 184-189 |
1024 |
186 184-188 |
1/1 |
4.50 |
24:34 |
1:20 |
5:22 |
187 186-188 |
1002 |
187 186-188 |
1/2 |
4.75 |
25:58 |
1:24 |
5:35 |
186 185-188 |
1040 |
186 184-188 |
2/1 |
5.00 |
27:20 |
1:22 |
5:27 |
187 185-188 |
1021 |
186 186-188 |
3/3 |
5.25 |
28:45 |
1:24 |
5:38 |
187 184-189 |
1053 |
184 178-188 |
1/1 |
5.50 |
30:06 |
1:22 |
5:28 |
186 184-189 |
1015 |
186 182-188 |
0/2 |
5.75 |
31:26 |
1:20 |
5:18 |
186 185-188 |
986 |
186 184-188 |
3/1 |
6.00 |
32:47 |
1:21 |
5:25 |
186 185-187 |
1007 |
185 184-186 |
1/2 |
6.25 |
34:05 |
1:18 |
5:12 |
187 185-191 |
974 |
187 184-190 |
1/2 |
6.26 |
34:08 |
3 |
4:50 |
189 188-189 |
913 |
187 186-188 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
189 |
6.3 |
34:08 |
5:27 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:15 |
5:00 |
60.97% |
More |
800m |
2:36 |
5:14 |
66.81% |
More |
1km |
3:17 |
5:18 |
69.23% |
More |
Mile |
5:20 |
5:20 |
73.50% |
More |
5k |
16:50 |
5:25 |
79.22% |
More |
5 miles |
27:13 |
5:27 |
79.51% |
More |
10k |
33:53 |
5:27 |
79.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:00 |
5:00 |
78.48 |
5km |
16:23 |
5:16 |
81.40 |
5M |
26:58 |
5:24 |
80.26 |
10km |
33:52 |
5:27 |
79.81 |
10M |
55:45 |
5:35 |
80.07 |
Half |
1:13:59 |
5:39 |
79.19 |
20M |
1:55:15 |
5:46 |
80.55 |
Mara |
2:32:56 |
5:50 |
80.94 |
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