Sun 21st May 2017 at 9:00am by Vic (Blazing Saddles, WTF)

Run > Race

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Time
1:40:02
Miles
12.94
Min/mi
7:44
Pacing
90%
WAVA
58.28
Stride(cm)
130
Cals
1667
Cadence
160
BPM
156
%MHR
90.4
B/mi
1210
Asc(m)
42
Hillscore
26
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 142/156bpm 107cal 8.4/9.33mph
2) 1m - 7:18(7:18/m) 150/156bpm 117cal 8.21/9.1mph
3) 1m - 7:34(7:34/m) 161/174bpm 133cal 7.94/9.1mph
4) 1m - 7:26(7:26/m) 159/163bpm 127cal 8.07/9.25mph
5) 1m - 8:10(8:10/m) 161/167bpm 142cal 7.35/8.27mph
6) 1m - 7:48(7:48/m) 160/167bpm 134cal 7.68/8.66mph
7) 1m - 7:29(7:29/m) 155/174bpm 124cal 8.01/8.37mph
8) 1m - 7:22(7:22/m) 152/157bpm 115cal 8.15/8.56mph
9) 1m - 8:00(8:00/m) 159/165bpm 135cal 7.5/8.16mph
10) 1m - 8:22(8:22/m) 161/170bpm 143cal 7.18/7.74mph
11) 1m - 8:09(8:09/m) 160/167bpm 137cal 7.36/9.04mph
12) 1m - 7:57(7:57/m) 160/170bpm 135cal 7.54/9.02mph
13) 0.94m - 7:17(7:43/m) 157/165bpm 118cal 7.77/10.75mph

7:09 7:18 7:34 7:26 8:10 7:48 7:29 7:22 8:00 8:22 8:09 7:57 7:17

Pin Map

0mi in 0

Pace

21%

54%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:40	3:40	7:21	130 73-155	955	162 118-174	14/1
1.00	7:08	3:28	6:56	149 147-153	1033	163 160-166	1/11
1.50	10:43	3:34	7:09	149 144-152	1064	161 158-164	1/22
2.00	14:27	3:44	7:28	152 150-155	1135	160 158-164	3/12
2.50	18:19	3:53	7:45	159 154-168	1233	160 158-164	20/0
3.00	22:00	3:41	7:21	164 154-174	1206	160 158-164	10/14
3.50	25:49	3:49	7:38	160 154-162	1221	161 158-166	15/2
4.00	29:27	3:38	7:15	158 154-163	1146	161 154-168	1/26
4.50	33:26	4:00	8:00	161 155-167	1288	159 156-164	23/3
5.00	37:36	4:09	8:19	161 157-164	1338	160 158-166	18/5
5.50	41:41	4:05	8:11	161 156-167	1317	159 156-164	25/10
6.00	45:25	3:44	7:27	159 156-162	1185	158 156-162	4/12
6.50	49:11	3:46	7:33	155 151-159	1169	159 156-162	2/10
7.00	52:54	3:43	7:26	156 148-174	1160	159 158-166	0/20
7.50	56:34	3:40	7:20	151 147-157	1107	159 156-162	2/22
8.00	1:00:16	3:42	7:24	153 147-155	1132	160 158-162	1/12
8.50	1:04:07	3:51	7:42	158 154-161	1217	158 154-162	15/2
9.00	1:08:16	4:09	8:18	160 154-165	1328	158 154-164	26/11
9.50	1:12:30	4:14	8:29	162 156-168	1373	160 156-166	20/2
10.00	1:16:38	4:07	8:15	159 153-164	1311	159 154-174	11/5
10.50	1:20:41	4:03	8:07	161 155-165	1306	158 152-170	17/19
11.00	1:24:47	4:06	8:12	158 152-166	1294	159 156-164	5/19
11.50	1:28:45	3:58	7:57	162 156-169	1287	160 154-180	24/19
12.00	1:32:44	3:59	7:59	160 155-166	1276	159 154-166	2/16
12.50	1:36:50	4:06	8:11	157 152-165	1285	156 154-160	17/1
12.93	1:39:58	3:08	7:16	157 149-161	1141	160 154-172	7/12

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 71m, Flat prediction 1:37:23

Elevation Graph

Biggest Climbs (m)	Min/mi
41 2.7%	8:19
34 2.5%	7:41
24 7.2%	8:27
24 3.6%	8:13
24 2.4%	8:14
19 6.2%	8:17
See your biggest climbs

Cadence

160 (180 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	12.9	1:39:58	7:44
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	46.83%	More
800m	3:21	6:45	51.84%	More
1km	4:14	6:50	53.69%	More
Mile	6:55	6:55	56.77%	More
5k	22:46	7:20	58.60%	More
5 miles	37:34	7:31	57.61%	More
10k	46:58	7:34	57.54%	More
10 miles	1:16:37	7:40	58.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	59.16
5km	22:03	7:06	60.48
5M	36:31	7:18	59.27
10km	45:58	7:24	58.80
10M	1:16:07	7:37	58.64
Half	1:41:21	7:44	57.81
20M	2:38:42	7:56	58.50
Mara	3:31:18	8:04	58.58

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