Sat 20th May 2017 at 1:00pm by stuart little

Run > Race

  • Time
    15:47
  • Miles
    3.03
  • Min/mi
    5:13
  • Pacing
    92%
  • WAVA
    80.67
  • Cals
    426
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

BMAF V35 relays, Leg 3
23rd quickest leg

Split Summary
===
1) 1m - 5:13(5:13/m) 138cal 11.49/16.52mph
2) 1m - 5:21(5:21/m) 144cal 11.22/13.45mph
3) 1m - 5:05(5:05/m) 141cal 11.78/13.25mph
4) 0.03m - 7(4:43/m) 3cal 12.74/12.54mph
5:13 5:21 5:05 7

Pace

92% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 33 33 4:22 7/0
0.25 1:14 42 5:33 12/0
0.38 2:00 45 6:04 9/0
0.50 2:39 39 5:13 1/6
0.63 3:18 39 5:10 1/1
0.75 3:55 38 5:01 0/4
0.88 4:31 36 4:49 1/6
1.00 5:13 41 5:29 4/0
1.13 5:54 41 5:30 3/0
1.25 6:35 41 5:31 3/0
1.38 7:16 40 5:23 0/3
1.50 7:55 40 5:18 0/6
1.63 8:36 41 5:25 1/0
1.75 9:18 42 5:35 7/0
1.88 9:58 40 5:20 1/3
2.00 10:33 36 4:44 0/5
2.13 11:10 36 4:51 0/9
2.25 11:47 37 4:59 2/0
2.38 12:26 39 5:10 1/2
2.50 13:05 39 5:11 1/2
2.63 13:42 37 4:56 1/7
2.75 14:22 40 5:22 7/2
2.88 15:02 40 5:16 0/5
3.00 15:39 37 4:58 4/3
3.02 15:46 7 4:46 1/0

Elevation

Asc 42m, Range 34m, Flat prediction 15:37
Elevation Graph
Biggest Climbs (m) Min/mi
29 5.3% 5:13
11 1.6% 5:30
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:11 4:44 63.02% More
800m 2:26 4:54 69.38% More
1km 3:06 4:59 71.68% More
Mile 5:03 5:03 76.19% More

Predictions

Dist Time Per Mile WAVA
1M 4:43 4:43 81.58
5km 16:13 5:13 80.52
5M 27:15 5:27 78.14
10km 34:33 5:34 77.11
10M 58:03 5:48 75.87
Half 1:17:55 5:57 74.24
20M 2:03:37 6:11 74.15
Mara 2:45:57 6:20 73.65

Bespoke Fields

RPE
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