Sun 19th Mar 2017 at 10:00am by martin437
Run > General
-
Time
43:49
-
Miles
6.21
-
Min/mi
7:03
-
Pacing
92%
-
WAVA
63.45
-
Stride(cm)
126
-
Cals
965
-
Cadence
181
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:53(6:53/m) 152cal
2) 1m - 6:53(6:53/m) 156cal
3) 1m - 7:06(7:06/m) 153cal
4) 1m - 7:04(7:04/m) 155cal
5) 1m - 7:18(7:18/m) 158cal
6) 1m - 7:13(7:13/m) 159cal
7) 0.21m - 1:23(6:39/m) 32cal
6:53 6:53 7:06 7:04 7:18 7:13 1:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:53 |
1:53 |
7:31 |
183 172-190 |
0/0 |
0.50 |
3:34 |
1:41 |
6:45 |
183 182-186 |
0/0 |
0.75 |
5:13 |
1:39 |
6:37 |
184 182-188 |
0/0 |
1.00 |
6:52 |
1:39 |
6:36 |
184 180-188 |
0/0 |
1.25 |
8:33 |
1:40 |
6:41 |
185 182-186 |
0/0 |
1.50 |
10:17 |
1:45 |
6:59 |
184 180-188 |
0/0 |
1.75 |
12:02 |
1:45 |
6:59 |
183 180-186 |
0/0 |
2.00 |
13:41 |
1:39 |
6:34 |
183 182-186 |
0/0 |
2.25 |
15:33 |
1:53 |
7:30 |
180 174-186 |
0/0 |
2.50 |
17:25 |
1:52 |
7:26 |
176 172-182 |
0/0 |
2.75 |
19:06 |
1:41 |
6:44 |
183 180-188 |
0/0 |
3.00 |
20:43 |
1:37 |
6:27 |
181 176-184 |
0/0 |
3.25 |
22:28 |
1:46 |
7:03 |
179 176-184 |
0/0 |
3.50 |
24:15 |
1:47 |
7:08 |
180 178-184 |
0/0 |
3.75 |
26:01 |
1:46 |
7:04 |
180 178-182 |
0/0 |
4.00 |
27:41 |
1:39 |
6:37 |
180 178-182 |
0/0 |
4.25 |
29:29 |
1:48 |
7:13 |
180 174-184 |
0/0 |
4.50 |
31:18 |
1:49 |
7:17 |
178 174-182 |
0/0 |
4.75 |
33:08 |
1:50 |
7:18 |
176 174-180 |
0/0 |
5.00 |
34:53 |
1:46 |
7:03 |
173 170-176 |
0/0 |
5.25 |
36:41 |
1:48 |
7:10 |
177 170-184 |
0/0 |
5.50 |
38:35 |
1:54 |
7:38 |
175 170-182 |
0/0 |
5.75 |
40:21 |
1:46 |
7:04 |
178 172-184 |
0/0 |
6.00 |
42:01 |
1:40 |
6:39 |
181 172-188 |
0/0 |
6.20 |
43:20 |
1:19 |
6:40 |
189 182-214 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
180 |
6.2 |
43:20 |
7:00 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:12 |
50.59% |
More |
800m |
3:15 |
6:32 |
55.64% |
More |
1km |
4:06 |
6:36 |
57.48% |
More |
Mile |
6:38 |
6:38 |
60.87% |
More |
5k |
21:18 |
6:51 |
64.48% |
More |
5 miles |
34:42 |
6:56 |
64.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:13 |
6:13 |
64.98 |
5km |
20:53 |
6:43 |
65.77 |
5M |
34:45 |
6:57 |
64.20 |
10km |
43:51 |
7:03 |
63.47 |
10M |
1:12:57 |
7:18 |
62.98 |
Half |
1:37:23 |
7:26 |
61.89 |
20M |
2:33:09 |
7:39 |
62.36 |
Mara |
3:24:28 |
7:48 |
62.29 |
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