drizzle
breezy
-
Time
3:24:10
-
Miles
26.20
-
Min/mi
7:48
-
WAVA
69.19
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Splits:
1 07:59 no hr
2 07:27 144bpm
3 07:36 146
4 07:53 148
5 07:22 146
6 07:48 146
7 07:32 145
8 08:36 145
9 07:30 144
10 07:38 146
11 07:44 146
12 07:39 146
13 07:38 146
half 01:41:18
14 07:40 147
15 08:02 149
16 07:48 148
17 07:32 151
18 07:55 151
19 07:58 152
20 07:53 154
21 07:48 153
22 07:50 155
23 07:47 154
24 07:53 154
25 08:24 156
26 07:25 158
26.22 01:38 160
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:24 |
6:24 |
69.53 |
| 5km |
21:18 |
6:51 |
73.00 |
| 5M |
35:17 |
7:03 |
71.91 |
| 10km |
44:25 |
7:09 |
71.51 |
| 10M |
1:13:33 |
7:21 |
70.99 |
| Half |
1:37:55 |
7:28 |
69.55 |
| 20M |
2:33:21 |
7:40 |
69.69 |
| Mara |
3:24:10 |
7:48 |
69.20 |
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