Running > Race

8th Jun 2008 at 12pm by Runner Martin

  • 1:54:50
    Time
  • 13.20
    Miles
  • 8:42
    Min/mi
  • 57.16
    WAVA
  • Road
    Surface

 

Notes & Comments

  • very warm

Kit

  • New Balance 857

Predictions

Best WAVA 59.52%
Dist Time Per Mile WAVA
1M 7:27 7:27 56.93
5km 24:47 7:59 59.52
5M 41:02 8:12 58.67
10km 51:40 8:19 58.15
10M 1:25:33 8:33 57.56
Half 1:53:55 8:42 56.76
20M 2:58:23 8:55 57.16
Mara 3:57:30 9:04 57.77

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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