Sun 2nd Apr 2017 at 9:00am by JDL

Run > General

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Time
3:19:55
Miles
26.37
Min/mi
7:35
Pacing
94%
WAVA
61.63
Stride(cm)
122
Cals
3351
Cadence
175
Asc(m)
171
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 127cal 8.02/9.27mph
2) 1m - 7:35(7:35/m) 128cal 7.91/8.18mph
3) 1m - 7:34(7:34/m) 127cal 7.94/8.31mph
4) 1m - 7:35(7:35/m) 129cal 7.91/8.01mph
5) 1m - 7:36(7:36/m) 127cal 7.9/8.01mph
6) 1m - 7:40(7:40/m) 127cal 7.83/8.01mph
7) 1m - 7:30(7:30/m) 126cal 8/8.56mph
8) 1m - 7:30(7:30/m) 127cal 8/8.01mph
9) 1m - 7:33(7:33/m) 128cal 7.94/8.1mph
10) 1m - 7:37(7:37/m) 126cal 7.88/8.41mph
11) 1m - 7:36(7:36/m) 128cal 7.89/8.14mph
12) 1m - 7:30(7:30/m) 127cal 8/8.08mph
13) 1m - 7:30(7:30/m) 127cal 8/8.31mph
14) 1m - 7:35(7:35/m) 127cal 7.91/8.25mph
15) 1m - 7:36(7:36/m) 128cal 7.9/8.16mph
16) 1m - 7:36(7:36/m) 127cal 7.89/7.99mph
17) 1m - 7:30(7:30/m) 127cal 7.99/8.33mph
18) 1m - 7:46(7:46/m) 127cal 7.72/7.91mph
19) 1m - 7:45(7:45/m) 126cal 7.74/7.89mph
20) 1m - 7:46(7:46/m) 128cal 7.72/8.56mph
21) 1m - 7:32(7:32/m) 128cal 7.96/8.5mph
22) 1m - 7:44(7:44/m) 125cal 7.76/8.06mph
23) 1m - 7:24(7:24/m) 128cal 8.11/8.39mph
24) 1m - 7:43(7:43/m) 128cal 7.77/8.16mph
25) 1m - 7:46(7:46/m) 127cal 7.73/7.99mph
26) 1m - 7:24(7:24/m) 126cal 8.1/8.58mph
27) 0.37m - 2:32(6:47/m) 45cal 8.84/9.41mph

7:29 7:35 7:34 7:35 7:36 7:40 7:30 7:30 7:33 7:37 7:36 7:30 7:30 7:35 7:36 7:36 7:30 7:46 7:45 7:46 7:32 7:44 7:24 7:43 7:46 7:24 2:32

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:27	7:27	7:27	175 170-198	9/7
2.00	15:05	7:37	7:37	173 168-180	7/7
3.00	22:39	7:34	7:34	172 168-178	10/6
4.00	30:13	7:34	7:34	171 168-176	3/9
5.00	37:49	7:36	7:36	171 168-176	7/8
6.00	45:29	7:40	7:40	172 168-178	6/2
7.00	52:59	7:30	7:30	173 168-180	8/2
8.00	1:00:29	7:30	7:30	174 170-180	6/7
9.00	1:08:02	7:33	7:33	173 170-178	3/6
10.00	1:15:39	7:37	7:37	173 168-182	8/3
11.00	1:23:15	7:36	7:36	175 172-180	5/6
12.00	1:30:45	7:30	7:30	174 170-178	8/7
13.00	1:38:15	7:30	7:30	175 170-182	9/13
14.00	1:45:50	7:35	7:35	175 170-180	8/5
15.00	1:53:26	7:36	7:36	174 170-180	7/9
16.00	2:01:02	7:36	7:36	175 172-180	2/6
17.00	2:08:32	7:30	7:30	174 170-184	5/6
18.00	2:16:18	7:46	7:46	174 170-178	5/4
19.00	2:24:04	7:45	7:45	174 170-182	4/6
20.00	2:32:18	8:14	8:14	176 164-184	4/7
21.00	2:39:51	7:33	7:33	177 172-182	5/6
22.00	2:47:34	7:43	7:43	177 172-182	10/6
23.00	2:54:58	7:24	7:24	177 170-184	9/3
24.00	3:02:41	7:43	7:43	176 172-182	6/5
25.00	3:10:27	7:46	7:46	177 174-182	8/5
26.00	3:17:51	7:24	7:24	178 172-184	6/6
26.36	3:20:19	2:28	6:53	182 178-186	3/1

Elevation

Asc 171m, Range 27m, Flat prediction 3:19:52

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	7:40
See your biggest climbs

Cadence

175 (198 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	26.4	3:20:19	7:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:40	44.73%	More
800m	3:29	7:01	48.51%	More
1km	4:22	7:02	50.74%	More
Mile	7:09	7:09	53.76%	More
5k	23:20	7:31	55.97%	More
5 miles	37:43	7:33	56.46%	More
10k	46:50	7:32	56.88%	More
10 miles	1:15:27	7:33	58.37%	More
Half	1:38:59	7:33	58.89%	More
20 miles	2:32:09	7:36	60.25%	More
Mara	3:19:08	7:36	61.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	61.73
5km	20:43	6:40	63.03
5M	34:18	6:52	62.08
10km	43:12	6:57	61.67
10M	1:11:32	7:09	61.57
Half	1:35:14	7:16	60.74
20M	2:29:08	7:27	61.47
Mara	3:18:33	7:35	61.56

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