Sun 23rd Apr 2017 at 10:00am by JDL

Run > General

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Time
3:10:12
Miles
26.30
Min/mi
7:14
Pacing
82%
WAVA
64.57
Stride(cm)
124
Cals
3291
Cadence
180
Asc(m)
253
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 125cal 8.85/9.1mph
2) 1m - 6:38(6:38/m) 127cal 9.06/9.27mph
3) 1m - 6:38(6:38/m) 126cal 9.04/9.33mph
4) 1m - 6:40(6:40/m) 126cal 9.01/9.46mph
5) 1m - 6:49(6:49/m) 124cal 8.8/9.33mph
6) 1m - 6:47(6:47/m) 124cal 8.84/9mph
7) 1m - 6:48(6:48/m) 124cal 8.83/9.06mph
8) 1m - 6:51(6:51/m) 126cal 8.75/9.14mph
9) 1m - 6:50(6:50/m) 125cal 8.77/10.52mph
10) 1m - 6:55(6:55/m) 124cal 8.67/9.12mph
11) 1m - 6:49(6:49/m) 124cal 8.81/9mph
12) 1m - 6:50(6:50/m) 125cal 8.78/8.95mph
13) 1m - 6:52(6:52/m) 126cal 8.74/9.58mph
14) 1m - 6:43(6:43/m) 125cal 8.93/9.06mph
15) 1m - 6:42(6:42/m) 125cal 8.96/9.37mph
16) 1m - 6:50(6:50/m) 124cal 8.77/9.02mph
17) 1m - 6:51(6:51/m) 127cal 8.76/9.2mph
18) 1m - 6:59(6:59/m) 124cal 8.6/9.1mph
19) 1m - 6:43(6:43/m) 122cal 8.94/9.54mph
20) 1m - 7:05(7:05/m) 126cal 8.47/9.2mph
21) 1m - 7:14(7:14/m) 126cal 8.3/9mph
22) 1m - 7:36(7:36/m) 126cal 7.89/8.31mph
23) 1m - 8:18(8:18/m) 125cal 7.23/7.7mph
24) 1m - 10:10(10:10/m) 130cal 5.9/9.71mph
25) 1m - 9:17(9:17/m) 123cal 6.46/7.14mph
26) 1m - 8:53(8:53/m) 124cal 6.76/7.41mph
27) 0.3m - 2:37(8:44/m) 38cal 6.86/8.16mph

6:47 6:38 6:38 6:40 6:49 6:47 6:48 6:51 6:50 6:55 6:49 6:50 6:52 6:43 6:42 6:50 6:51 6:59 6:43 7:05 7:14 7:36 8:18 10:10 9:17 8:53 2:37

Pace

45%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	6:47	6:47	6:47	179 176-182	4/7
2.00	13:24	6:38	6:38	179 174-184	11/10
3.00	20:02	6:38	6:38	176 170-184	16/32
4.00	26:42	6:39	6:39	176 168-182	7/26
5.00	33:31	6:49	6:49	177 172-188	4/8
6.00	40:18	6:47	6:47	178 174-184	4/2
7.00	47:06	6:48	6:48	178 174-182	6/6
8.00	53:57	6:51	6:51	178 174-188	8/6
9.00	1:00:48	6:50	6:50	180 174-188	8/6
10.00	1:07:43	6:55	6:55	180 176-186	5/6
11.00	1:14:32	6:49	6:49	181 178-184	5/9
12.00	1:21:22	6:50	6:50	181 168-184	5/4
13.00	1:28:14	6:52	6:52	182 178-188	16/10
14.00	1:34:57	6:43	6:43	181 178-186	7/8
15.00	1:41:39	6:42	6:42	182 178-186	8/6
16.00	1:48:29	6:50	6:50	181 178-184	5/12
17.00	1:55:20	6:51	6:51	182 178-188	8/4
18.00	2:02:19	6:59	6:59	182 180-186	7/9
19.00	2:09:02	6:43	6:43	183 180-186	19/19
20.00	2:16:19	7:17	7:17	182 178-186	4/6
21.00	2:23:32	7:14	7:14	182 180-184	8/5
22.00	2:31:09	7:36	7:36	181 178-190	7/7
23.00	2:39:27	8:18	8:18	180 176-184	19/7
24.00	2:50:38	11:11	11:11	180 116-198	23/32
25.00	2:59:55	9:17	9:17	179 174-182	12/14
26.00	3:08:47	8:53	8:53	179 176-184	11/10
26.30	3:11:23	2:36	8:44	180 176-186	2/0

Elevation

Asc 253m, Range 46m, Flat prediction 3:10:06

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.4%	8:45
13 3.8%	6:55
13 5.3%	6:11
See your biggest climbs

Cadence

180 (198 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	26.3	3:11:14	7:17
Walk	0.1	116	0	9	11:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:52	50.85%	More
800m	3:08	6:19	53.89%	More
1km	3:58	6:22	56.00%	More
Mile	6:34	6:34	58.65%	More
5k	20:35	6:38	63.43%	More
5 miles	33:27	6:41	63.65%	More
10k	41:42	6:43	63.90%	More
10 miles	1:07:41	6:46	65.07%	More
Half	1:28:48	6:47	65.65%	More
20 miles	2:16:18	6:49	67.25%	More
Mara	3:10:31	7:16	64.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	64.67
5km	19:46	6:22	66.06
5M	32:44	6:33	65.05
10km	41:13	6:38	64.64
10M	1:08:15	6:50	64.53
Half	1:30:52	6:56	63.66
20M	2:22:17	7:07	64.43
Mara	3:09:26	7:14	64.52

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