Sun 14th May 2017 at 11:00am by sibbo

Run > General

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Time
1:13:39
Miles
10.03
Min/mi
7:21
Pacing
94%
WAVA
69.89
Stride(cm)
116
Cals
1183
Cadence
189
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 118cal 7.7/8.97mph
2) 1m - 7:10(7:10/m) 118cal 8.38/8.97mph
3) 1m - 7:37(7:37/m) 120cal 7.88/8.33mph
4) 1m - 7:36(7:36/m) 119cal 7.89/8.6mph
5) 1m - 7:20(7:20/m) 117cal 8.17/8.64mph
6) 1m - 7:06(7:06/m) 117cal 8.44/9.08mph
7) 1m - 7:13(7:13/m) 118cal 8.32/8.97mph
8) 1m - 7:31(7:31/m) 119cal 7.99/10.58mph
9) 1m - 7:01(7:01/m) 117cal 8.55/8.93mph
10) 1m - 7:08(7:08/m) 118cal 8.41/9.81mph
11) 0.03m - 10(5:37/m) 2cal 10.68/8.68mph

7:48 7:10 7:37 7:36 7:20 7:06 7:13 7:31 7:01 7:08 10

Pace

70%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:05	4:05	8:09	179 174-186
1.00	7:49	3:44	7:28	186 180-192
1.50	11:21	3:33	7:05	189 184-194
2.00	14:58	3:36	7:13	185 180-190
2.50	18:44	3:47	7:33	189 180-194
3.00	22:35	3:50	7:40	190 186-194
3.50	26:22	3:48	7:36	188 124-192
4.00	30:11	3:48	7:37	190 188-194
4.50	33:55	3:45	7:29	187 182-192
5.00	37:31	3:36	7:11	188 184-192
5.50	41:06	3:35	7:10	190 186-194
6.00	44:37	3:31	7:03	191 188-194
6.50	48:05	3:28	6:56	190 186-194
7.00	51:49	3:44	7:28	191 186-194
7.50	55:33	3:44	7:28	191 188-194
8.00	59:21	3:48	7:35	190 186-192
8.50	1:02:50	3:30	6:59	191 188-194
9.00	1:06:22	3:32	7:04	192 188-196
9.50	1:09:54	3:32	7:04	192 176-196
10.00	1:13:29	3:35	7:10	194 190-200

Cadence

189 (200 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	189	10	1:13:27	7:21
Walk	0.2	124	0	8	10:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	51.26%	More
800m	3:23	6:48	59.84%	More
1km	4:17	6:53	61.49%	More
Mile	6:55	6:55	64.60%	More
5k	22:19	7:11	68.16%	More
5 miles	35:56	7:11	69.08%	More
10k	44:58	7:14	68.98%	More
10 miles	1:13:27	7:21	69.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	73.24
5km	20:46	6:41	73.26
5M	34:44	6:57	71.46
10km	43:55	7:04	70.63
10M	1:13:25	7:21	69.90
Half	1:38:16	7:30	68.61
20M	2:35:12	7:46	68.84
Mara	3:27:45	7:56	68.57

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