Sun 14th May 2017 at 10:00am by Runningbug
Run > Race
- Not good
- breezy
-
Time
1:47:57
-
Miles
13.10
-
Min/mi
8:14
-
WAVA
62.93
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Monklands half marathon, with Robert
Didn't feel up for it today tough week at work, Robert not been training consistently so didn't expect much
Target 1:50 for me and 1:38 for Robert.
Sunny day but nice and cool
Result
Robert 1:35:00
Pat 1:47:57
Good run today last mile ...murder !
Mile 1 8:14
Mile 2 8:13
Mile 3 8:03
Mile 4 8:13 (32:43)
Mile 5 8:28
Mile 6 8:11
Mile 7 8:15
Mile 8 8:04 (32:58) (1:05:41)
Mile 9 8:07
Mile 10 8:23
Mile 11 8:10
Mile 12 8:14 (32:54) (1:38:53)
Mile 13 8:32 ...hell!
Last 0.1 ( 51 seconds)
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:25 |
7:25 |
60.24 |
5km |
24:08 |
7:46 |
63.04 |
5M |
39:36 |
7:55 |
62.68 |
10km |
49:39 |
7:59 |
62.47 |
10M |
1:21:30 |
8:09 |
62.97 |
Half |
1:47:57 |
8:14 |
62.45 |
20M |
2:47:42 |
8:23 |
63.71 |
Mara |
3:42:09 |
8:29 |
64.13 |
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