Sun 14th May 2017 at 10:00am by Jake210
Run > General
-
Time
2:04:31
-
Miles
13.15
-
Min/mi
9:28
-
Pacing
91%
-
WAVA
56.32
-
Stride(cm)
95
-
Cals
1374
-
Cadence
178
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:19(9:19/m) 103cal 6.44/8.35mph
2) 1m - 8:52(8:52/m) 104cal 6.76/7.08mph
3) 1m - 8:50(8:50/m) 104cal 6.79/7.47mph
4) 1m - 8:58(8:58/m) 104cal 6.69/6.99mph
5) 1m - 9:30(9:30/m) 106cal 6.32/7.26mph
6) 1m - 9:21(9:21/m) 104cal 6.42/7.1mph
7) 1m - 9:32(9:32/m) 104cal 6.3/6.74mph
8) 1m - 9:21(9:21/m) 104cal 6.41/7.14mph
9) 1m - 9:37(9:37/m) 105cal 6.23/6.82mph
10) 1m - 10:21(10:21/m) 107cal 5.79/6.82mph
11) 1m - 9:34(9:34/m) 104cal 6.27/6.64mph
12) 1m - 9:49(9:49/m) 105cal 6.12/7.1mph
13) 1m - 10:09(10:09/m) 106cal 5.91/7.12mph
14) 0.15m - 1:17(8:25/m) 14cal 7.12/6.89mph
9:19 8:52 8:50 8:58 9:30 9:21 9:32 9:21 9:37 10:21 9:34 9:49 10:09 1:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:53 |
4:53 |
9:46 |
174 168-180 |
1.00 |
9:18 |
4:25 |
8:50 |
178 174-180 |
1.50 |
13:38 |
4:20 |
8:41 |
181 176-182 |
2.00 |
18:11 |
4:32 |
9:04 |
182 180-184 |
2.50 |
22:33 |
4:22 |
8:44 |
181 178-184 |
3.00 |
27:01 |
4:28 |
8:57 |
179 172-184 |
3.50 |
31:35 |
4:34 |
9:08 |
180 164-184 |
4.00 |
35:59 |
4:24 |
8:48 |
181 176-184 |
4.50 |
40:47 |
4:48 |
9:36 |
180 174-184 |
5.00 |
45:29 |
4:42 |
9:23 |
178 172-182 |
5.50 |
50:15 |
4:46 |
9:32 |
180 174-184 |
6.00 |
54:50 |
4:35 |
9:10 |
181 176-184 |
6.50 |
59:30 |
4:40 |
9:21 |
182 176-190 |
7.00 |
1:04:22 |
4:51 |
9:42 |
180 172-184 |
7.50 |
1:09:10 |
4:48 |
9:36 |
179 164-184 |
8.00 |
1:13:43 |
4:33 |
9:06 |
179 172-184 |
8.50 |
1:18:39 |
4:56 |
9:52 |
178 172-182 |
9.00 |
1:23:20 |
4:42 |
9:23 |
179 172-182 |
9.50 |
1:28:22 |
5:02 |
10:03 |
176 170-180 |
10.00 |
1:33:42 |
5:20 |
10:39 |
167 110-182 |
10.50 |
1:38:31 |
4:49 |
9:39 |
179 164-184 |
11.00 |
1:43:16 |
4:45 |
9:30 |
176 118-184 |
11.50 |
1:48:18 |
5:02 |
10:05 |
175 110-182 |
12.00 |
1:53:05 |
4:46 |
9:33 |
181 176-186 |
12.50 |
1:58:11 |
5:07 |
10:13 |
178 166-186 |
13.00 |
2:03:13 |
5:02 |
10:04 |
177 166-182 |
13.14 |
2:04:26 |
1:13 |
8:39 |
176 172-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:15 |
45.41% |
More |
800m |
4:16 |
8:35 |
47.99% |
More |
1km |
5:22 |
8:39 |
49.57% |
More |
Mile |
8:44 |
8:44 |
51.80% |
More |
5k |
27:37 |
8:53 |
57.28% |
More |
5 miles |
45:22 |
9:04 |
56.91% |
More |
10k |
56:38 |
9:07 |
57.07% |
More |
10 miles |
1:33:37 |
9:22 |
56.77% |
More |
Half |
2:03:59 |
9:28 |
56.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
55.78 |
5km |
26:59 |
8:41 |
58.62 |
5M |
44:41 |
8:56 |
57.77 |
10km |
56:15 |
9:03 |
57.45 |
10M |
1:33:09 |
9:19 |
57.06 |
Half |
2:04:01 |
9:28 |
55.92 |
20M |
3:14:12 |
9:43 |
56.08 |
Mara |
4:18:34 |
9:52 |
55.71 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry