Sun 14th May 2017 at 10:00am by Jake210

Run > General

  • Time
    2:04:31
  • Miles
    13.15
  • Min/mi
    9:28
  • Pacing
    91%
  • WAVA
    56.32
  • Stride(cm)
    95
  • Cals
    1374
  • Cadence
    178
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 103cal 6.44/8.35mph
2) 1m - 8:52(8:52/m) 104cal 6.76/7.08mph
3) 1m - 8:50(8:50/m) 104cal 6.79/7.47mph
4) 1m - 8:58(8:58/m) 104cal 6.69/6.99mph
5) 1m - 9:30(9:30/m) 106cal 6.32/7.26mph
6) 1m - 9:21(9:21/m) 104cal 6.42/7.1mph
7) 1m - 9:32(9:32/m) 104cal 6.3/6.74mph
8) 1m - 9:21(9:21/m) 104cal 6.41/7.14mph
9) 1m - 9:37(9:37/m) 105cal 6.23/6.82mph
10) 1m - 10:21(10:21/m) 107cal 5.79/6.82mph
11) 1m - 9:34(9:34/m) 104cal 6.27/6.64mph
12) 1m - 9:49(9:49/m) 105cal 6.12/7.1mph
13) 1m - 10:09(10:09/m) 106cal 5.91/7.12mph
14) 0.15m - 1:17(8:25/m) 14cal 7.12/6.89mph
9:19 8:52 8:50 8:58 9:30 9:21 9:32 9:21 9:37 10:21 9:34 9:49 10:09 1:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 13% 83% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:53 4:53 9:46 174 168-180
1.00 9:18 4:25 8:50 178 174-180
1.50 13:38 4:20 8:41 181 176-182
2.00 18:11 4:32 9:04 182 180-184
2.50 22:33 4:22 8:44 181 178-184
3.00 27:01 4:28 8:57 179 172-184
3.50 31:35 4:34 9:08 180 164-184
4.00 35:59 4:24 8:48 181 176-184
4.50 40:47 4:48 9:36 180 174-184
5.00 45:29 4:42 9:23 178 172-182
5.50 50:15 4:46 9:32 180 174-184
6.00 54:50 4:35 9:10 181 176-184
6.50 59:30 4:40 9:21 182 176-190
7.00 1:04:22 4:51 9:42 180 172-184
7.50 1:09:10 4:48 9:36 179 164-184
8.00 1:13:43 4:33 9:06 179 172-184
8.50 1:18:39 4:56 9:52 178 172-182
9.00 1:23:20 4:42 9:23 179 172-182
9.50 1:28:22 5:02 10:03 176 170-180
10.00 1:33:42 5:20 10:39 167 110-182
10.50 1:38:31 4:49 9:39 179 164-184
11.00 1:43:16 4:45 9:30 176 118-184
11.50 1:48:18 5:02 10:05 175 110-182
12.00 1:53:05 4:46 9:33 181 176-186
12.50 1:58:11 5:07 10:13 178 166-186
13.00 2:03:13 5:02 10:04 177 166-182
13.14 2:04:26 1:13 8:39 176 172-182

Cadence

178 (190 max) Stride Length: 95cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:15 45.41% More
800m 4:16 8:35 47.99% More
1km 5:22 8:39 49.57% More
Mile 8:44 8:44 51.80% More
5k 27:37 8:53 57.28% More
5 miles 45:22 9:04 56.91% More
10k 56:38 9:07 57.07% More
10 miles 1:33:37 9:22 56.77% More
Half 2:03:59 9:28 56.32% More

Predictions

Dist Time Per Mile WAVA
1M 8:07 8:07 55.78
5km 26:59 8:41 58.62
5M 44:41 8:56 57.77
10km 56:15 9:03 57.45
10M 1:33:09 9:19 57.06
Half 2:04:01 9:28 55.92
20M 3:14:12 9:43 56.08
Mara 4:18:34 9:52 55.71
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here