Sun 14th May 2017 at 10:00am by Alyn

Run > General

  • Time
    39:17
  • Miles
    6.16
  • Min/mi
    6:23
  • Pacing
    93%
  • WAVA
    66.87
  • Stride(cm)
    150
  • Cals
    857
  • Cadence
    168
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:29(6:29/m) 139cal 9.26/11mph
2) 1m - 6:32(6:32/m) 141cal 9.18/10.06mph
3) 1m - 6:22(6:22/m) 140cal 9.41/9.71mph
4) 1m - 6:23(6:23/m) 140cal 9.4/10.46mph
5) 1m - 6:18(6:18/m) 139cal 9.52/9.83mph
6) 1m - 6:20(6:20/m) 139cal 9.47/9.87mph
7) 0.16m - 53(5:25/m) 19cal 11.08/16.03mph
6:29 6:32 6:22 6:23 6:18 6:20 53

Pace

1% 28% 67% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:39 1:39 6:34 168 160-172
0.50 3:15 1:37 6:26 167 164-172
0.75 4:51 1:36 6:22 167 164-168
1.00 6:29 1:38 6:32 167 164-170
1.25 8:08 1:39 6:37 168 166-170
1.50 9:48 1:40 6:42 168 164-170
1.75 11:22 1:34 6:16 170 166-174
2.00 13:01 1:39 6:35 167 164-168
2.25 14:39 1:38 6:32 167 164-168
2.50 16:13 1:35 6:19 168 166-170
2.75 17:48 1:35 6:19 169 166-170
3.00 19:24 1:36 6:22 167 164-168
3.25 21:03 1:40 6:38 167 164-168
3.50 22:41 1:38 6:31 168 166-172
3.75 24:11 1:30 6:01 169 166-172
4.00 25:46 1:35 6:20 168 166-170
4.25 27:20 1:33 6:14 169 166-170
4.50 28:53 1:33 6:11 168 164-170
4.75 30:28 1:35 6:21 168 166-170
5.00 32:04 1:37 6:26 168 166-170
5.25 33:41 1:36 6:25 168 166-170
5.50 35:14 1:33 6:11 170 168-172
5.75 36:47 1:33 6:13 168 164-170
6.00 38:25 1:38 6:31 169 166-172
6.16 39:17 52 5:25 178 168-198

Cadence

168 (198 max) Stride Length: 150cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:50 50.39% More
800m 3:00 6:03 56.07% More
1km 3:48 6:07 58.04% More
Mile 6:08 6:08 62.14% More
5k 19:32 6:17 66.22% More
5 miles 31:46 6:21 66.57% More

Predictions

Dist Time Per Mile WAVA
1M 5:43 5:43 66.71
5km 19:01 6:07 68.00
5M 31:29 6:18 67.18
10km 39:39 6:23 66.80
10M 1:05:39 6:34 66.76
Half 1:27:25 6:40 65.89
20M 2:16:53 6:51 66.68
Mara 3:02:15 6:57 66.78
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