Sun 14th May 2017 at 10:00am by Alyn
Run > General
-
Time
39:17
-
Miles
6.16
-
Min/mi
6:23
-
Pacing
93%
-
WAVA
66.87
-
Stride(cm)
150
-
Cals
857
-
Cadence
168
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:29(6:29/m) 139cal 9.26/11mph
2) 1m - 6:32(6:32/m) 141cal 9.18/10.06mph
3) 1m - 6:22(6:22/m) 140cal 9.41/9.71mph
4) 1m - 6:23(6:23/m) 140cal 9.4/10.46mph
5) 1m - 6:18(6:18/m) 139cal 9.52/9.83mph
6) 1m - 6:20(6:20/m) 139cal 9.47/9.87mph
7) 0.16m - 53(5:25/m) 19cal 11.08/16.03mph
6:29 6:32 6:22 6:23 6:18 6:20 53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:39 |
1:39 |
6:34 |
168 160-172 |
0.50 |
3:15 |
1:37 |
6:26 |
167 164-172 |
0.75 |
4:51 |
1:36 |
6:22 |
167 164-168 |
1.00 |
6:29 |
1:38 |
6:32 |
167 164-170 |
1.25 |
8:08 |
1:39 |
6:37 |
168 166-170 |
1.50 |
9:48 |
1:40 |
6:42 |
168 164-170 |
1.75 |
11:22 |
1:34 |
6:16 |
170 166-174 |
2.00 |
13:01 |
1:39 |
6:35 |
167 164-168 |
2.25 |
14:39 |
1:38 |
6:32 |
167 164-168 |
2.50 |
16:13 |
1:35 |
6:19 |
168 166-170 |
2.75 |
17:48 |
1:35 |
6:19 |
169 166-170 |
3.00 |
19:24 |
1:36 |
6:22 |
167 164-168 |
3.25 |
21:03 |
1:40 |
6:38 |
167 164-168 |
3.50 |
22:41 |
1:38 |
6:31 |
168 166-172 |
3.75 |
24:11 |
1:30 |
6:01 |
169 166-172 |
4.00 |
25:46 |
1:35 |
6:20 |
168 166-170 |
4.25 |
27:20 |
1:33 |
6:14 |
169 166-170 |
4.50 |
28:53 |
1:33 |
6:11 |
168 164-170 |
4.75 |
30:28 |
1:35 |
6:21 |
168 166-170 |
5.00 |
32:04 |
1:37 |
6:26 |
168 166-170 |
5.25 |
33:41 |
1:36 |
6:25 |
168 166-170 |
5.50 |
35:14 |
1:33 |
6:11 |
170 168-172 |
5.75 |
36:47 |
1:33 |
6:13 |
168 164-170 |
6.00 |
38:25 |
1:38 |
6:31 |
169 166-172 |
6.16 |
39:17 |
52 |
5:25 |
178 168-198 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:50 |
50.39% |
More |
800m |
3:00 |
6:03 |
56.07% |
More |
1km |
3:48 |
6:07 |
58.04% |
More |
Mile |
6:08 |
6:08 |
62.14% |
More |
5k |
19:32 |
6:17 |
66.22% |
More |
5 miles |
31:46 |
6:21 |
66.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:43 |
5:43 |
66.71 |
5km |
19:01 |
6:07 |
68.00 |
5M |
31:29 |
6:18 |
67.18 |
10km |
39:39 |
6:23 |
66.80 |
10M |
1:05:39 |
6:34 |
66.76 |
Half |
1:27:25 |
6:40 |
65.89 |
20M |
2:16:53 |
6:51 |
66.68 |
Mara |
3:02:15 |
6:57 |
66.78 |
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