Sun 14th May 2017 at 9:00am by bumpkin1970

Run > Race

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Time
53:09
Miles
6.28
Min/mi
8:28
Pacing
95%
WAVA
54.71
Stride(cm)
105
Cals
716
Cadence
181
BPM
165
%MHR
103.2
B/mi
1397
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 157/168bpm 104cal 7.44/0mph
2) 1m - 8:16(8:16/m) 165/173bpm 112cal 7.25/0mph
3) 1m - 8:25(8:25/m) 167/170bpm 114cal 7.14/0mph
4) 1m - 8:32(8:32/m) 166/170bpm 116cal 7.03/0mph
5) 1m - 8:49(8:49/m) 166/169bpm 119cal 6.8/0mph
6) 1m - 8:44(8:44/m) 168/173bpm 120cal 6.87/0mph
7) 0.28m - 2:18(8:07/m) 167/172bpm 31cal 7.4/0mph

8:04 8:16 8:25 8:32 8:49 8:44 2:18

Pace

47%

37%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:05	154 149-166	1246	179 176-184	3/1
0.50	4:02	2:01	8:02	156 151-166	1254	179 176-182	0/3
0.75	5:59	1:57	7:47	157 153-161	1223	180 178-182	2/1
1.00	8:04	2:06	8:23	162 157-168	1358	180 174-184	4/7
1.25	10:03	1:58	7:54	162 157-167	1279	179 176-182	2/2
1.50	12:04	2:01	8:05	165 163-167	1335	179 176-182	3/2
1.75	14:13	2:08	8:33	167 162-173	1428	180 176-184	3/1
2.00	16:21	2:08	8:34	167 162-171	1430	179 176-182	4/1
2.25	18:28	2:07	8:30	165 164-167	1401	180 178-182	2/3
2.50	20:33	2:04	8:18	167 165-169	1385	180 178-184	3/3
2.75	22:39	2:06	8:24	167 165-170	1402	180 174-184	1/5
3.00	24:46	2:07	8:27	167 165-169	1412	181 178-184	1/1
3.25	26:53	2:08	8:30	167 165-170	1421	182 180-184	1/1
3.50	29:03	2:10	8:40	166 162-168	1440	180 178-184	3/3
3.75	31:13	2:09	8:37	165 163-167	1423	181 178-184	1/1
4.00	33:18	2:05	8:22	165 163-168	1380	182 180-184	1/2
4.25	35:34	2:16	9:03	167 165-168	1510	182 178-186	5/0
4.50	37:49	2:15	9:00	166 165-169	1494	181 178-184	4/1
4.75	40:01	2:12	8:50	166 164-169	1466	182 178-186	1/2
5.00	42:07	2:06	8:25	165 163-168	1390	181 178-184	3/3
5.25	44:16	2:08	8:33	167 165-170	1427	182 180-184	2/7
5.50	46:25	2:09	8:38	167 166-171	1442	183 178-188	1/1
5.75	48:35	2:10	8:39	169 167-170	1461	186 180-190	4/2
6.00	50:52	2:17	9:07	170 167-173	1551	188 182-194	8/0
6.25	52:56	2:04	8:18	167 161-172	1385	181 176-192	1/7
6.28	53:08	12	6:49	169 167-170	1152	192 192-192	0/0

Heart

165/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 52:58

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.0%	8:56
See your biggest climbs

Cadence

181 (194 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	6.3	53:08	8:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	41.62%	More
800m	3:55	7:52	47.85%	More
1km	4:54	7:53	49.86%	More
Mile	8:00	8:00	52.06%	More
5k	25:39	8:15	55.20%	More
5 miles	42:07	8:25	54.67%	More
10k	52:34	8:28	54.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	54.89
5km	25:12	8:07	56.18
5M	41:45	8:21	55.15
10km	52:33	8:27	54.69
10M	1:27:02	8:42	54.54
Half	1:55:52	8:51	53.77
20M	3:01:27	9:04	54.41
Mara	4:01:35	9:13	54.49

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