Sun 14th May 2017 at 9:00am by glbroo
Run > Race
-
Time
43:31
-
Miles
6.23
-
Min/mi
6:59
-
Pacing
95%
-
WAVA
66.25
-
Stride(cm)
130
-
Cals
313
-
Cadence
177
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
Staines 10k
===
1) 1m - 6:49(6:49/m) 49cal 8.8/9.89mph
2) 1m - 6:53(6:53/m) 50cal 8.71/10.04mph
3) 1m - 7:00(7:00/m) 51cal 8.57/9.06mph
4) 1m - 7:05(7:05/m) 51cal 8.46/9.25mph
5) 1m - 7:10(7:10/m) 51cal 8.37/9.27mph
6) 1m - 7:08(7:08/m) 51cal 8.4/8.95mph
7) 0.23m - 1:26(6:18/m) 10cal 9.51/9.87mph
6:49 6:53 7:00 7:05 7:10 7:08 1:26
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:38 |
1:38 |
6:32 |
178 118-190 |
4/3 |
0.50 |
3:20 |
1:42 |
6:47 |
180 176-182 |
3/3 |
0.75 |
5:03 |
1:44 |
6:55 |
180 176-186 |
3/3 |
1.00 |
6:49 |
1:45 |
7:02 |
180 178-182 |
3/4 |
1.25 |
8:31 |
1:42 |
6:49 |
179 178-182 |
3/3 |
1.50 |
10:15 |
1:44 |
6:54 |
179 176-184 |
2/2 |
1.75 |
11:57 |
1:42 |
6:48 |
178 176-180 |
2/2 |
2.00 |
13:42 |
1:45 |
7:01 |
178 176-180 |
2/3 |
2.25 |
15:28 |
1:46 |
7:03 |
179 174-182 |
2/3 |
2.50 |
17:17 |
1:49 |
7:16 |
176 172-180 |
2/2 |
2.75 |
19:02 |
1:45 |
7:00 |
177 174-178 |
2/3 |
3.00 |
20:42 |
1:41 |
6:43 |
177 174-180 |
3/2 |
3.25 |
22:30 |
1:48 |
7:11 |
175 174-178 |
2/2 |
3.50 |
24:18 |
1:48 |
7:11 |
176 172-182 |
2/3 |
3.75 |
26:04 |
1:46 |
7:04 |
176 174-178 |
3/2 |
4.00 |
27:48 |
1:44 |
6:54 |
177 174-178 |
3/3 |
4.25 |
29:35 |
1:47 |
7:08 |
177 174-180 |
4/5 |
4.50 |
31:24 |
1:50 |
7:18 |
175 172-176 |
2/2 |
4.75 |
33:07 |
1:43 |
6:53 |
176 174-178 |
2/2 |
5.00 |
34:58 |
1:50 |
7:21 |
177 174-178 |
3/3 |
5.25 |
36:44 |
1:46 |
7:06 |
177 172-180 |
3/3 |
5.50 |
38:30 |
1:46 |
7:04 |
176 172-180 |
2/2 |
5.75 |
40:17 |
1:46 |
7:06 |
175 172-178 |
3/2 |
6.00 |
42:06 |
1:49 |
7:18 |
176 172-178 |
3/2 |
6.22 |
43:28 |
1:22 |
6:21 |
183 178-188 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:31 |
49.60% |
More |
800m |
3:18 |
6:39 |
56.65% |
More |
1km |
4:08 |
6:40 |
59.00% |
More |
Mile |
6:47 |
6:47 |
61.32% |
More |
5k |
21:30 |
6:55 |
65.87% |
More |
5 miles |
34:58 |
7:00 |
65.86% |
More |
10k |
43:27 |
7:00 |
66.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:16 |
6:16 |
66.42 |
5km |
20:49 |
6:42 |
68.01 |
5M |
34:28 |
6:54 |
66.81 |
10km |
43:24 |
6:59 |
66.22 |
10M |
1:11:52 |
7:11 |
66.06 |
Half |
1:35:41 |
7:18 |
65.11 |
20M |
2:29:50 |
7:30 |
65.89 |
Mara |
3:19:29 |
7:37 |
65.99 |
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